Ladies, if your goal is burning fat and building muscle, don’t forget to consume the protein your fitness goals require. Protein revs up your metabolism, helping your body to burn calories, using food for fuel instead of storing it as fat. Plus, protein consumption assists with lean muscle development.
If you need to keep your diet plan as easy and convenient as possible, consider using supplements to reap the benefits of protein.
Supplements Add Protein with Ease
You will find protein shakes for sale at the health food store, and that’s certainly an easy solution. But the best protein powders are also simple to use.
Simply stir powdered protein supplements into water or milk with a spoon or a blender. You can buy different flavors, including vanilla, chocolate, and strawberry. Plus, using protein powders will be more cost-effective than ready-made protein shakes.
Don’t stop at adding your protein supplement to water or milk. Blend in some fruit for a delicious smoothie. Experiment with protein shake recipes until you find your favorites.
Protein is Key for Breakfast and Beyond
Breakfast and healthy snacks are essential to maintaining your metabolism and avoiding hunger. If you’re too busy to prepare a protein-rich breakfast, a protein shake is a quick, portable (and refreshing) solution. Protein is especially important at breakfast; without it, you’ll feel hungry or “crash” before lunch.
A protein shake makes a great snack, too. In fact, studies show that your body (i.e. your muscles) will use protein more efficiently if you consume it consistently and gradually throughout the day. Plus, some of the best protein shake recipes feature high-quality branch chain amino acids that help general body recovery, especially after strenuous workouts.
A Positive Muscle Building State
In a positive muscle building state, your body burns fat rather than muscle. Consuming protein, whether from supplements or your diet, will help you maintain this state.
To achieve a positive muscle building state, the International Journal of Sports recommends that you consume between 1.6 and 1.7 grams protein per kilogram of your body weight. That amounts to 0.7 grams per pound, daily. For an example woman who weights 140 pounds, multiplied by 0.7 grams, a good goal would be 98 grams of protein every day.
Try protein supplements for a quick and delicious answer to give your body the protein it needs to avoid hunger, burn fat, and build muscle.
- The Benefits of Egg Protein (detoxcleansing.org)
- Pros and Cons of a High Protein Diet (weightlossdietforum.com)
Protein Supplements: Not Just for the Boys