The Relationship Between Not Eating and Anger

Angry PersonDo you know of anybody who is easily agitated, hostile, or most of the time angry?

Have you been around someone who is on a diet, especially those following fad diets or people who are on crash diets? Or maybe you’ve been with friends and family who missed eating meals …

If you answered yes to these questions, read on as you’ll be surprised. If you answered no on the other hand, try to be with someone who has missed breakfast, lunch or dinner, surely it’ll not take long before you finally say “now I understand”.

Now here’s interesting information for you.

According to a recent study, people who are hostile, people who are easily angered are most likely people with very low serotonin levels, and there is a big chance that they are like this because they missed eating a good full meal.

According to the study, people who do not eat are more prone to violence or aggression. This is because when serotonin levels are low, and this happens when a person has not eaten, controlling emotional responses to anger becomes more difficult.

So this explains why people who are on crash diets are most of the time irritable and are almost always “grumpy”; it’s the low serotonin in their system that’s causing it.

The study was done by the Cambridge University of Britain and was published in the journal Biological Psychiatry.

In the study, the diets of the volunteers were changed. Two appointed days were chosen and were given the names Serotonin Depletion Day and Placebo Day.

On the Serotonin Depletion Day, the volunteers were given a combination of amino acids which lacked tryptophan, the building block for serotonin. This had an effect similar to what happens when a person does not eat.

On the placebo day, the volunteers were given the same mixture but with a standard amount of tryptophan. This had an effect similar to what happens when a person eats.

The volunteers were then made to view images depicting facial expressions such as anger, sadness, and neutral expressions. While this was going on, the brains of the volunteers were scanned using functional magnetic resonance imaging or fMRI. Through this exercise the researchers were able to measure how different brain regions responded to and communicated with each other.

Balanced Diet

The results showed that for volunteers with low brain serotonin, which happens when a person has not eaten, communication between the amygdala and the frontal lobes were weak. The opposite holds true when the volunteers’ serotonin levels were normal.

So to be able to control your emotional response to anger, eat regularly and healthily. Eating regularly and eating healthily will ensure a good level of serotonin, the key to controlling emotional responses to anger.

Guest Post by:

Siena Lombardi is an established writer for the Accessrx blog, where the exciting health news for the day is broken down. She hold a degree in communication and actively participates on the Accessrx website, which promotes safe medications online to USA customers.

Popular Fat Loss Pills

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Fat loss is a very popular matter these days and every single day, a multitude of people search the net for methods to get rid of excess weight. The standards of modern times frown upon having any trace of belly and you are bombarded in media with images featuring very slim people. This is one of the reasons crash diets that work and diet pills are so inviting.

Among the diet tablets made by a big pharmaceutic company there is Alli. It’s found in drug stores and broadly promoted in the media. You may be confronted with some unwanted effects, like loose bowel movements, but it is advisable to see the prospect carefully and check how your body responds to it. Alli is quite expensive, so you should find out if it fits the budget you are considering.

There are certain foods which can be of help in eliminating unwanted fat. Eggs offer for instance high quality proteins, in addition to extra useful nutrients. Foodstuff loaded with iron aid shed fat. You can acquire iron from meat, but if you can’t consume meat, some spices or herbs and veggies also contain it. One more ingredient which has a good effect on your metabolic process is potassium. Green tea extract is another fat burner working with the metabolism. You can find suggestions out there to drink up to 5 glasses of green tea, nevertheless, you should see how you feel and find your own strategy.

Thermogenic fat burners may be powerful, nonetheless they put a great deal of stress on your body. They shouldn’t be utilized by those with high blood pressure or migraine headaches. A good example of such a thermogenic is Ephedra, which became seriously popular but had to be removed from marketplace due to safety problems. These metabolism boosters contain caffeine and synephrine.

One other superstar within the diet pills is Hoodia Gordonii. It functions as an appetite suppressant. Thyroid activity boosters are other products employed by people who need to lose excess weight. You’ll find individuals who have a lazy thyroid gland and this can lead to extra weight for no reason for instance.

What you need to remember is that weight loss supplements are designed to be employed only on a temporary basis. Folks ought to go off of them periodically, allowing the body to do the work. Staying on food that reduce fat should be in the eating plan. Regular exercise and healthy diet would be wise to come on top of utilizing weight loss supplements, as these aren’t miraculous potions and will not function otherwise.

There are numerous Internet sites that have performed the analysis on weight reducers and those that they propose. Needless to say, you do not need to spend extra money on pills or supplements when mother nature offers fat loss foods like eggs.

Tofu Tips for Weight Loss

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Not many people know that tofu can help them to lose weight. While it may not look or seem appealing, tofu can be a great addition to your diet when used as a replacement for foods that are higher in calories. Silken-tofu, found in vacuum packs, is delicious when mixed in with creamy sauces and is also a terrific substitute for cheese. If you are looking to replace the meats in your diet, consider purchasing water-packed tofu instead. Experiment with the different types of tofu to find one that is right for your meal plans.

Why Does Tofu Work for Weight Loss?

Because tofu has high amounts of vegetable protein and is made with soy, it allows your body to feel full earlier in the meal. Tofu can aid your digestive system by helping your body to excrete any water weight that you may have had leftover.

For example, a 100 gram piece of grilled chicken breast contains 17 milligrams of calcium and 35 grams of protein. The same serving of water-packed tofu contains 204 milligrams of calcium and 10 grams of protein while a 100 gram serving of silken-tofu has 200 milligrams of calcium and 8 grams of protein. Because tofu has such high amounts of calcium, it is easy to see why tofu is a great replacement to your traditional meats and cheeses.

When comparing the calories in 100 gram portions of silken-tofu and water-packed tofu, the former contains 85 calories and the latter has 97 calories. On the other hand, a piece of chicken the same size has 187 calories.

How to Cook Tofu

Tofu may seem bland and boring to some people, but there are actually many ways you can cook it to add variety to your diet. For example, you can use silken-tofu to make a high-protein smoothie by blending it with fruits, yogurts and juices or you can make an entire dinner by stir-frying water-packed tofu with your favorite vegetables and sauces. If it is grilling season, consider making tofu kebabs with tomatoes, onions and peppers. Make sure you marinate the tofu for added flavor. You can also make a veggie burger out of tofu, vegetables, breadcrumbs and seasonings or substitute water-packed tofu in lasagnas or stews.

Tips to Remember

While tofu is high in calcium and protein, it is also relatively high in fat. It is this high fat content that helps the body feel full sooner, so you end up eating less at any given meal. There is actually more fat in water-packed tofu than there is in a 100 gram piece of chicken breast so if you are serious about losing weight, avoid combining tofu with other high-calorie foods. Also monitor your portion sizes and limit your tofu intake to two to three times per week to ensure that you are not consuming too much of it.

The best way to lose weight with tofu is to introduce it into your diet while maintaining a healthy exercise routine. Do not assume that because you are eating tofu, you are going to magically lose weight. Stick with intense cardiovascular workouts to burn excess stomach fat, or consider enrolling in a Zumba or Pilate’s class, and replace your meats and cheeses with tofu for the most beneficial weight loss plan.

LowFatDietPlan.org believes that tofu is a great diet food because it fits into so many diet plans, such as how-fat, low-cab and vegetarian.

Nutritional Tips to Reduce Weight in a Simple Way

Dieting can be difficult, especially when you have no desire to continue with your diet if you are not seeing great results. However, no matter how much fat you are looking to lose by making small changes in your lifestyle will make the difference in time. In order to gradually reduce your body fat level, there are several things you need to remember. Here are some basic weight loss diets to help you achieve your goals on how to lose weight fast in a week.

It is always a good idea to make small changes. Dieting does not mean you have to drastically change your eating habits overnight. Doing so can be extremely difficult and therefore is often more productive to do some small, incremental changes, gradually incorporating healthy foods into your diet and eliminating unhealthy ones. Over time these small changes add up and you see the impact. Tips to get along:

Drink plenty of water or other calorie-free drinks: people often confuse thirst with hunger and just taking extra calories when in reality they need is a glass of cold water. You can also add the water a citrus or a little juice, or drink fruit teas (there are a variety of flavors and no calories).

Think about what you can add to your diet and not as it should be removed, begin by taking the recommended daily amounts of fruits and vegetables (5-9 servings), thus the likelihood of overeating is reduced, since the fruit and vegetables displace fat in the diet also have over 200 studies support its enormous health benefits.

Think if you really hungry before taking something: when we feel like eating, we find physical symptoms of hunger. Hunger tells us that our body needs fuel, so if you want to eat should not be really that we are hungry, eat not satisfy us.

Beware of night snack: the act of eating often occurs unconsciously after dinner, when we sit down and relax. Either we propose will not go into the kitchen after a certain time or we would like to take or snack low in calories or infusion.

Enjoy our favorite foods, instead of cutting the food we like, something that could lead to eating more bounce, it is best to enjoy our favorite foods in moderation.

Enjoy the whims away: to avoid temptations at home, when we have a craving, instead of buying food and eating at home is better to organize an outing to a restaurant, coffee or ice cream with family or friends.

Make several mini-meals a day: if you eat fewer calories than you burn you lose weight, but hungry all the time. People who make 4-5 meals or snacks per day are better at controlling your appetite and thus weight. Divide your daily calories into smaller meals or snacks and enjoy all that may be, the dinner should be the last eaten on the day and some experts suggest not taking carbs after 18:00 h.

Take protein at every meal: Protein more satiating than carbohydrates or fats. Take enough protein helps preserve muscle mass, boosts fat burning and keeps you feeling full. Be sure to include healthy protein sources, such as yogurt, cheese, nuts or beans.

Using more spices when cooking: Add spices or chiles to food to enhance its flavor, flavorful foods stimulate the taste buds and satisfy more, making us eat less.

Fill the kitchen of healthy foods: snacks to have on hand and ready to take convenience foods is critical to success if we can prepare a healthy meal in about 5-10 minutes, we will not be tempted to order a pizza. For example, frozen vegetables, pre-washed bags of salad, fruit or chopped canned tomatoes, chicken thighs cooked on the grill (you can buy, cook and freeze in small portions), seeds, nuts and raisins …

Smaller portions, our stomach is barely the size of a fist, so just a handful of food to fill it. When you eat in a restaurant may ask rations for children. And at home, use smaller plates. This makes portions look bigger, and if our mind is satisfied, it is likely that our stomachs are too.

Taking seasonal food: fruit and seasonal vegetables are tastier and cheaper.

Substitute a cup of pasta for a cup of vegetables by simply eating less pasta or bread and more veggies you can drop a dress size in a year. Substituting for vegetable starch, we can save about 100-200 calories per meal.

Do not eat to relieve stress: instead of turning to food for comfort, be prepared with other tactics, for example, or go for a walk, reading, music, writing in a journal, practice meditation or deep breathing or looking at a picture of our loved ones.

Staying physically active, although it may seem contradictory, we should not use physical exercise to punish themselves for eating or to eat more. Instead, we focus on how well we feel, how well you sleep and the amount of energy we have when we exercise.

Healthy Juice Drinks – Boosting Those Energy Levels

If you’re feeling a bit drained, perhaps because you’ve been working too hard or have been suffering from a bit of stress lately, then why not give this Energy Boosting health juice a try. Not only will it give you a dose of B12, but it will also fight off any anaemia and improve your calcium levels.

Take the following ingredients:

1 heaped teaspoon of spirulina

100g (3.5 oz) of wheatgrass

25g (1 oz) kale

Throw the wheatgrass and kale into a juicer and juice thoroughly for a minute or two. Add in the spirulina powder and stir vigorously. Pour it into a tall glass and then leave it in the fridge for half an hour. Add some ice and then serve. It might not taste brilliant (though it isn’t bad) but it is an amazing energy booster and has some wonderful health benefits, containing vitamin A, vitamin B12, vitamin C, chlorophyll, iron, calcium and adding no more than a mere 30 calories to your daily diet.

Alex is a food writer and blogger. He loves writing about beautiful food and healthy living and currently writes for Coupon Croc

Tips regarding losing weight after pregnancy

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Tips For Losing Weight

Are you looking for tips for losing weight after pregnancy? There are ways to do so, however you need to know that you may not get everything back fast. It requires time and there are risks like having stretch marks some dark lines and many more. These shouldn’t discourage you. Instead you should know that what matters most is that you do your weight loss methods safely and appropriately. Check out the guidelines below.

Eat healthy and in good amount

Take note that it’s not just about your weight and health, it’s also about your baby. Also, since you are on a recovery, you may need to eat good amount of calories. Basically, you need to eat healthy and in a good amount of healthy food items to give you the necessary nutrients.

Healthy food items involves various fruits and vegetables, they are great since they give you a good amount of nutrients and vitamins. You also want leaner choices of meat and some good sources of oils like olive oil. Take your dairy products as suggested. Though you might be wondering how you can lose weight with this, it is actually due to the fact that these food items contain lower fat and calories. Other components like fiber, citrus, capsaicin all help in naturally burning and reducing stored fat and calories.

Do some appropriate exercises

The best exercises to take this time are those that don’t cause you stress or strain. Though limited, you can do walking exercise early in the postpartum. You want something productive as well like chores or other healthy activities. Try to do productive activities regularly as much as you can. Don’t attempt to do running exercise or some other strenuous activities during the first month. You only need to add active exercise like jogging in the beginning of the second month.

Concentrate in increasing the duration of your brisk walks and add more stretches and strengthening exercise. These helps tone your muscles that eventually lead back to your previous figure. Good exercise are the squats, isometric exercise, bend knees plunges, etc. Core strengthening facilitates in reducing belly size and promotes healing as well.

Try these simple techniques on how to lose weight after pregnancy and be consistent. Consistency is key. The more you do these simple tips, the more you lose weight effectively. Good luck!