If you’re feeling a bit drained, perhaps because you’ve been working too hard or have been suffering from a bit of stress lately, then why not give this Energy Boosting health juice a try. Not only will it give you a dose of B12, but it will also fight off any anaemia and improve your calcium levels.
Take the following ingredients:
1 heaped teaspoon of spirulina
100g (3.5 oz) of wheatgrass
25g (1 oz) kale
Throw the wheatgrass and kale into a juicer and juice thoroughly for a minute or two. Add in the spirulina powder and stir vigorously. Pour it into a tall glass and then leave it in the fridge for half an hour. Add some ice and then serve. It might not taste brilliant (though it isn’t bad) but it is an amazing energy booster and has some wonderful health benefits, containing vitamin A, vitamin B12, vitamin C, chlorophyll, iron, calcium and adding no more than a mere 30 calories to your daily diet.
Alex is a food writer and blogger. He loves writing about beautiful food and healthy living and currently writes for Coupon Croc
- Vitamin B12 Injections And Foods Controversy (cleansebody.org)
- Q&A – Vitamin B12 Benefits and Painful Injections (weightlossdietforum.com)