Sometimes when it comes to losing weight, you need every advantage you can get. While the basic science behind weight -loss is easy to understand, it’s not always simple to follow through. You might also have to juggle a busy schedule in addition to family obligations while doing all of the healthy things necessary to drop a few pounds. Being organized is one of the essential factors that people forget about when it comes to weight loss, but there’s an easy fix for that. Starting up a weight loss journal can revolutionize your overall approach and streamline things to make your efforts more efficient. It can also add an element of enjoyment that might be previously missing. Here are some of the reasons why starting up a weight loss journal might benefit you.
Keeping careful records – it’s important to remember that your past plays an important part in your weight loss journey. A good way to start off your journal is by documenting your past behavior or writing about previous diet plans that haven’t worked. You can also start to catalog familiar mistakes that you seem to make, or information regarding your previous eating patterns. This information will serve as a solid basis for educating yourself about key areas that need the most focus.
Planning for the future – in addition to reflecting on your history, it’s important to think about where you want to head for the future. A journal is the perfect place for setting goals and determining the path you want to take. Nothing has to be set in stone, but putting thoughts and plans to paper can help to motivate you along the way. Rather than keeping everything in your head where you can get lost due to distraction, it’s nice to have everything laid out in front of you.
A journal can be whatever you like – there are no hard and fast rules when it comes to creating a journal, and that’s one of the best aspects of it. You don’t have to follow any strict guidelines which means it can take any form you like. It can be as simple as a pad and paper or you can take it up a notch and start a weight loss blog that allows other people to follow your progress. And remember, your journal will adapt and grow over time which means it is an organic thing that develops along with you.
The emotional aspect of weight loss – a lot of people focus on physical elements related to losing weight such as what to eat and how much to exercise. While it’s certainly helpful to record information related to caloric intake or your routine on a particular piece of home exercise equipment, it’s also a great thing to write down your thoughts. A journal can be a wonderful place where you are allowed to vent about the frustrations and joys related to getting healthy. It can help to keep things in perspective while showing you your progress along the way.
The ultimate resource – people who try to lose weight are always looking for the best tips and information around. But what better resource than something you create from your own experience? It won’t happen right away, but eventually your journal will become a valuable piece of documentation that will teach you about yourself. It can be a resource where you keep your favorite healthy recipes, list contact information for nutritional experts, or track your progress with your favorite forms of exercise. In just a few short months, you’ll be able to look back and see which areas need the most attention and how you can adapt your weight loss program for the best chance of success.
This information on keeping a weight loss journal comes to us from our friends at rabbitsadvice.com, a site dedicated to the pursuit of healthy forms of fast weight loss.
- Wheels for Weight Loss: Bikes, Skateboards and Rollerblades (freeacaiberry.org)