While starting our fitness plan and regime – the first mistake we make is of becoming ambitious! We want quick results. However with some early success, sooner or later we come to a point where there is no progress at all; or on the contrary, we start to gain weight instead. Read carefully these Ketogenic Dieting Mistakes To Avoid.
You might start to believe that the diet plan was not for you or you might just blame the equipment for not working on your body. But wait a minute, was it really the plan that didn’t work or was it YOU? It could also be some common mistakes people make while going on diets. Here are some common mistakes that render the dieting plans as ineffective, make sure you aren’t committing them! Here goes:
1. Avoiding Carbohydrates
Completely depriving your body of carbohydrates is not the right way to go on a diet. No doubt that carbohydrates are the new food demons (a status formerly reserved for fats and lipids), it is however not good to completely cut off carbohydrates from your diet.
Carbohydrates are important for your body as they help in energy production. They are necessary for the secretion of serotonin which evokes the feeling of happiness in our body. So, in other words, it is about eating smart. You can eat the good healthy carbs like whole grains and you can avoid the refined unhealthy carbohydrates on your way to weight loss & fitness.
2. Consuming Calories Unknowingly
Take a look at the food items which you are consuming. Some harmless looking food stuff contains a great amount of calories which you forgot or thought them as harmless and note down in your calorie counting book. Gulping that glass of orange juice in a hot afternoon or that coffee while you were conversing with your fellow workers might seem harmless, but they contain good amount of calories which can lead to weight gain.
Sweetened beverages are even worse in this context and one must avoid consuming these products.
The key is to be aware and alert about what you are having. Noted dieticians often comment that most of the people who come to them claim not having anything extra or unhealthy. But they’d be popping chocolates, drinking sweet – cold coffee and binging on potatoes chips and crispies. This is far from healthy! So be aware.
3. Depriving Yourself
Completely depriving yourself of certain food items can actually backfire to your diet program. Although your intention might be to control the intake of calories and get to that ideal weight, your body is not accustomed to the changes. If you have been regularly catering to your “sweet tooth” then a sudden stop on sweet intake may not go down well with your body. There can be the “withdrawal symptoms” and at times, you might even suffer from ill effects.
So instead of completely avoiding certain food items, here is what you could do:
- Decrease the intake frequency. For instance, don’t have dessert everyday!
- Decrease the quantity of intake. For instance, have a small helping of ice-cream for dessert instead of the regular bowl.
- Burn your calories. And this is irrespective of whether you have that dessert or not!
Exercise is important for weight loss. More so, it is important for your fitness.
4. Not keeping a tab on calories
If you are not monitoring your calories, there is a real problem. You must know what you are eating.
For starters, you should maintain a journal to keep a track on your calories. Not keeping one is also a reason for diet plan fails. For your weight loss plan to be a success, you must keep a tab on the calories you eat as well as on those you exhaust. It may be a bit hard and awkward to count the calories at first, but it will definitely pay off in the long run. Make sure that you shamelessly count each and every calorie which you ever consume and don’t even let the harmless looking candy slip off! It’s after all, for your health. At the same time, keep a tab on the number of calories you spent as the difference is what will tell you how much you have improved and how close you are to the ideal weight and figure!
5. Skipping Meals a Big Ketogenic Dieting Mistake
You might think that to reduce weight one needs to reduce calories. Skipping meals can then reduce a whole bunch of calories, can’t it? Well, although the same might be true in a perfect world, ours sadly isn’t one. Skipping meals can interfere with your body’s digestion and lead to indigestion and render your body unable to utilize the food properly. Also, it is found that people who skip a meal overeat when they get a chance to in the next meal, which possesses a higher threat to weight loss.
So it’s all about being wise, eating well and doing the right amount of exercise. Get that discipline in your life – your body deserves it! Cheers! I hope you enjoyed these Ketogenic Dieting Mistakes to Avoid.
The author is a writer in a blog which provides various health and nutrition related solutions. She has written blog posts in the subject of weight loss tips, prevention and cure of acne, prevention of early aging and HGH to name a few.