I wonder why it has taken me long to write a bodyblade review yet I started to become the manifestation of a Krispy Kreme donut long time ago. From the bodyblade review website, bodyblade was established to address the dynamic stabilizers of the spine, offer a stable platform for rehabilitation, fitness enhancement, sport performance training, as well as, personal training regimen. Its existence has resulted a way to Improve Your Wellness, function and muscle definition. The Bodyblade review is necessary because the exercises taken in Bodyblade use the movements made by athletes in competitions, and it helps train your body execute controlled faster moves. Bodyblade also enhances muscle tone where muscles are made to resist its movements, and this helps improvement of the muscle tone in a short time.
Why would you call it a bodyblade scam when it only costs $159.00 USD (+ shipping) for the Pro Kit only with all these benefits? Some people blame it for false advertising when they claim that the models in the commercials have nothing to do with the device. In this bodyblade review, it is important to understand the meaning of improved wellness in this context. It is difficult to gauge improved wellness of a person, and hence, any device that is said to be able to improve the well-being of a person becomes questionable. That is why am referring to this as a bodyblade scam. It does not mean bodyblade has no benefits. Bodyblade trains you to remove an annoying traffic sign through its back-and-forth motion. It also helps uproot a tree in your yard easily.
Why use bodyblade? Its system is portable and lightweight. This means you can lift it around and easily shift it from one place to another.
Its disadvantages It is expensive. You will need to dig deeper in your pockets in order to buy it. It might take a large space in your basement.
Here are some of the top indoor activities in the winter season for women.
As they say, yoga is not only great for the body, but also for the soul. The benefits of yoga are therefore not only physical, but also mental. First of all, yoga strengthens our musculoskeletal system and therefore not only our muscles, but also our joints and ligaments due to the amount of stretching involved. Contrary to what most people believe, yoga is a great workout and a great activity to tone our body and build muscles. What’s more, Yoga is a bit like meditation, and is therefore a great way to turn our minds off.
One of the greatest ways to tone our legs is to go spinning. Spinning helps us to build up our muscle endurance and expand our lung capacity. It is of course a cardiovascular exercise and helps to burn fat, and increase our heart rates. This exercise, just like yoga, can help in improving posture and is therefore beneficial for those of us suffering from long office hours and a bad posture in our office chairs.
Another great indoor activity is swimming. Swimming contributes to the alleviation of arthritis symptoms by stretching the sore joints and therefore improves flexibility. Swimming is also an aerobic activity and therefore also strengthens the heart and additionally relieves asthmatic symptoms. For those of us interested in losing weight, this exercise is the biggest calorie burner out there.
Whether Zumba, or Hip Hop, Aerobics, dancing is probably one of the most fun activities out there. The cool thing about it as that learning choreography is a kind of training for our brains because of the process of memorization, and of course the improvement of physical co-ordination skills as well. Most dancing activities involve a great deal of aerobic activity, because usually there is a whole lot of movement involved, which makes this workout great fun, a great for our hearts.
Sara is a blogger in the fashion clothing industry; and she is working her way to become a freelance writer. When not working nor writing, she loves to walk around, travel and take pictures
With summer having left the building, (although not that many of us heard it knock in the first place), it is now officially the season of comforting food. Autumn combines grey skies and plentiful food supplies and it’s a great time for a whole range of warm, filling comforting recipes. Not traditionally known for its focus on diet friendly cooking, autumn is a time for stocking up our cupboards and our bodies. In the darker, colder months we all need to keep our energy levels up and while it’s important to eat healthily at all times of the year, this time of year can provide an excuse or two for adding a few extra calories to our plates. As long as you keep an eye on those portion sizes, autumn is a good time to bring into play the old say ‘a little of what you fancy does you good’!
For perfect mash every time all you need is a little milk and butter, which does sound a little fattening! It probably is, but a little is the key word here. Once you’ve softened your potatoes mash them with a dash of milk and a knob of butter, plus salt and pepper to taste. Give a final blitz with a whisk to create the perfect, filling, tasty and comfort-food mix. If you really don’t care about the calories add cheese to create cheesy mash.
Chicken pie is not only a classic food it’s a great make-do-and-mend dish; it often features as Monday’s Tea, as a way to make Sunday’s leftovers earn their keep. If you’re splashing out on a chicken especially for the pie you’ll need a medium sized one. If you’re being sensible and efficient get a big one for Sunday and don’t let the kids see where you’ve hidden the leftovers. The chicken should be combined with some onions that have been fried off, steamed vegetables, carrots and/or leftover vegetables from the Sunday roast are a great idea. Pastry, unless you’re a die-hard cook, can be bought and rolled out but the classic white sauce should be home-made. Two ounces of butter, two of plain flour and half a pint of milk should be enough to make a good quantity. Place chicken, veg and sauce into your pastry casing, top with more pastry and bake for around twenty five minutes.
A comforting winter addition to the breakfast table is the home-made pancake. Obviously we’re not talking the Monday-Friday breakfast table here. Although simple to make pancakes fall under the “faffy” section in most peoples’ minds, with fairly good reason. For a warming winter twist, add a dash of ginger to the recipe, which adds an unexpected kick. Essential for happy families and a messy kitchen is a good smothering of maple syrup. Again, not exactly calorie counting friendly, but Monday-Friday breakfasts are for that; we all deserve a treat at the weekend!
Bonfires and Bangers
With firework displays and outdoor Christmas markets pressing upon us, one great dish for parents faced with not only their own but several lucky friends and neighbours kids to cater for, consider a mass batch of Toad in the Hole. The big advantage to Toad in the Hole is that it’s not exactly a high-octane cooking event. For large batches it’s best to use several baking trays. The batter recipe is basically the same as Yorkshire pudding batter and can be found easily online. For large quantities use 5 eggs per tray and scale up the other ingredients to match. Ten sausages should hopefully be enough per tray, and once the batter is ready and the oven heated to around 220C it takes no more than 30 minutes to cook. Onion gravy is a welcome addition in most cases. It may be calorie filled and cheap but it is very definitely cheerful!
All of these dishes contain a healthy dose of dairy products, particularly milk, which is a great source of calcium and vitamins for growing bodies. While not exactly low on calories skimmed milk and healthier butter alternatives can be added, without compromising on taste or essential goodness. Dairy products, carbohydrates and protein filled pies may not sound exactly good for your diet, but at this time of year a little comfort food can help your body to build your immune system and keep you healthy.
While starting our fitness plan and regime – the first mistake we make is of becoming ambitious! We want quick results. However with some early success, sooner or later we come to a point where there is no progress at all; or on the contrary, we start to gain weight instead. Read carefully these Ketogenic Dieting Mistakes To Avoid.
You might start to believe that the diet plan was not for you or you might just blame the equipment for not working on your body. But wait a minute, was it really the plan that didn’t work or was it YOU? It could also be some common mistakes people make while going on diets. Here are some common mistakes that render the dieting plans as ineffective, make sure you aren’t committing them! Here goes:
1. Avoiding Carbohydrates
Completely depriving your body of carbohydrates is not the right way to go on a diet. No doubt that carbohydrates are the new food demons (a status formerly reserved for fats and lipids), it is however not good to completely cut off carbohydrates from your diet.
Carbohydrates are important for your body as they help in energy production. They are necessary for the secretion of serotonin which evokes the feeling of happiness in our body. So, in other words, it is about eating smart. You can eat the good healthy carbs like whole grains and you can avoid the refined unhealthy carbohydrates on your way to weight loss & fitness.
2. Consuming Calories Unknowingly
Take a look at the food items which you are consuming. Some harmless looking food stuff contains a great amount of calories which you forgot or thought them as harmless and note down in your calorie counting book. Gulping that glass of orange juice in a hot afternoon or that coffee while you were conversing with your fellow workers might seem harmless, but they contain good amount of calories which can lead to weight gain.
Sweetened beverages are even worse in this context and one must avoid consuming these products.
The key is to be aware and alert about what you are having. Noted dieticians often comment that most of the people who come to them claim not having anything extra or unhealthy. But they’d be popping chocolates, drinking sweet – cold coffee and binging on potatoes chips and crispies. This is far from healthy! So be aware.
3. Depriving Yourself
Completely depriving yourself of certain food items can actually backfire to your diet program. Although your intention might be to control the intake of calories and get to that ideal weight, your body is not accustomed to the changes. If you have been regularly catering to your “sweet tooth” then a sudden stop on sweet intake may not go down well with your body. There can be the “withdrawal symptoms” and at times, you might even suffer from ill effects.
So instead of completely avoiding certain food items, here is what you could do:
Decrease the intake frequency. For instance, don’t have dessert everyday!
Decrease the quantity of intake. For instance, have a small helping of ice-cream for dessert instead of the regular bowl.
Burn your calories. And this is irrespective of whether you have that dessert or not!
Exercise is important for weight loss. More so, it is important for your fitness.
4. Not keeping a tab on calories
If you are not monitoring your calories, there is a real problem. You must know what you are eating.
For starters, you should maintain a journal to keep a track on your calories. Not keeping one is also a reason for diet plan fails. For your weight loss plan to be a success, you must keep a tab on the calories you eat as well as on those you exhaust. It may be a bit hard and awkward to count the calories at first, but it will definitely pay off in the long run. Make sure that you shamelessly count each and every calorie which you ever consume and don’t even let the harmless looking candy slip off! It’s after all, for your health. At the same time, keep a tab on the number of calories you spent as the difference is what will tell you how much you have improved and how close you are to the ideal weight and figure!
5. Skipping Meals a Big Ketogenic Dieting Mistake
You might think that to reduce weight one needs to reduce calories. Skipping meals can then reduce a whole bunch of calories, can’t it? Well, although the same might be true in a perfect world, ours sadly isn’t one. Skipping meals can interfere with your body’s digestion and lead to indigestion and render your body unable to utilize the food properly. Also, it is found that people who skip a meal overeat when they get a chance to in the next meal, which possesses a higher threat to weight loss.
So it’s all about being wise, eating well and doing the right amount of exercise. Get that discipline in your life – your body deserves it! Cheers! I hope you enjoyed these Ketogenic Dieting Mistakes to Avoid.
The author is a writer in a blog which provides various health and nutrition related solutions. She has written blog posts in the subject of weight loss tips, prevention and cure of acne, prevention of early aging and HGH to name a few.
I always say that the most important thing in life is having a healthy body. Your body is a temple and it’s the only one you’re ever gonna have, so you should take care of it! So, I decided to give you some tips on how to keep your body-toned. I know most of you are probably very busy with work, family and the like, so I’m only including activities that are both quick and effective. Here are the best body toning exercises for females without weights and with weights:
1. Jumping Jacks Everyone knows how to do jumping jacks and you don’t need a gym membership to do them! These can be very effective, especially if you go to your local sporting goods store and buy yourself a pair of ankle weights to wear while doing them. You can also buy some free weights to hold in your hands. They should be on the lighter side though, as this is a toning and endurance exercise, not weight lifting.
2. Dead Lifts The Dead lift is considered by many to be the greatest exercise ever invented and for good reason. This one single exercise works your entire body. Just make sure you practice with less weight at first, because it can be easy for a beginner to lose form and pull a muscle. You can look up tutorial videos on YouTube or just have someone at the gym coach you.
3. Leg lifts Leg lifts are very important for toning your lower abdominal region. This can be a difficult area to tone even if you are doing sit ups, so I would recommend this activity to almost anyone. Leg lifts enable you to fully stretch out your stomach, unlike flat ground sit-ups.
4. Balance Instead of standing on the flat ground during your whole workout, it is much more effective to stand on a trampoline or on a bosu ball for part of it. This will engage your core and give you a full body workout, instead of just focusing on your upper body. Do a simple Google search for great balance exercises. There are literally countless options out there.
5. Plyos The plyo is similar to a squat, except you use the motion of a squat to jump up to a higher level, and then back down to the ground. Do these over and over again. Really feel the burn and you will notice your legs and glutes transforming like never before.
6. Push Ups Do these often, but make sure you do them while balancing on your toes, not your knees (unless you have to, then don’t worry about it – just do what challenges you). When push ups are done correctly, they will engage your entire core so that you are not just working your arms and chest, you are working your entire torso. This is a kind of “body weight workout” – these are great because they require no equipment, and your body weight is usually a good amount of weight for a beginner to start out with anyway.
Remember that none of these workouts are going to be effective unless you commit yourself to doing them all the time and never skipping out. You will also need to have a healthy diet too, because exercise can only do half the job of looking good. You can build as much muscle as you want, but if you have fat over it, it won’t do you any good. That means cutting out all fast food and soda. Study how the body metabolizes its food to get the most bang for your buck. A lot of knowledge can be obtained online and in magazine, so it’s not hard to learn this. Lastly, remember that it’s not always about who trains the hardest. It’s about who trains the smartest. So start today using the body toning exercises for females without weights or with weights.
Tanner Lovely writes about fitness, wellness & saving money on healthcare at www.dentalinsurance.net.
Stretching before sports and exercise is one of those things which is sorely underestimated in terms of importance and which has often dire results when ignored.
Stretching before exercise is a highly important way to avoid injury and it achieves this by helping to increase the elasticity of the muscle fibers and ligaments.
How Stretching and Warming Up Prevent Injury
Basically when we exercise we are always going to cause some microtears in the muscles and this is a completely normal and expected result. This is in fact necessary in order for muscle growth to occur – and it is when the body repairs these tears using the amino acids that come from the protein in your diet that it manages to improve the thickness and the strength of those fibers.
Unfortunately though a sudden movement or too much strain can have a negative result, and this is to cause too many of the muscle fibers to tear to the point where it can result in severe pain and the muscle going out of action. This is in fact what we call a pulled muscle. Worse, if you should move too suddenly without the proper preparation this can also cause the ligaments and other connective tissue to tear resulting in what we know as a sprain which leaves the limb too weak and too uncoordinated to be used properly.
Stretching and warming up helps to avoid this problem significantly by gradually increasing the elasticity of the muscle fibers and the connective tissues allowing them to become more flexible and to move more easily without tearing. This is actually very important, and if you ignore this preparation then you will greatly increase your chances of pulling a muscle or causing other damage to the limbs.
But that is not the only benefit of stretching and warming up. While many people think of it as purely a way to avoid injury, it is actually important to bear in mind that you can also use stretching and warming up in order to improve circulation to the muscles. This then will help to encourage your body to deliver your muscles with the all important nutrients and vitamins they need, as well as with ATP (energy) in order to improve function. In short by doing a brief warm up you can ensure that your muscles are more energetic and more ‘ready to go’ when you begin.
Further, stretching will also help to improve your flexibility and this will help you to improve your performance in a range of sports and exercises. In most sports games increasing your reach is very important and it’s highly useful that you can do this with stretching and increased flexibility. However at the same time you will find that you improve your training this way too – as by increasing flexibility you increase the range of motion through which you can train muscles resulting in a more complete growth in muscle size.
How to Warm Up and Stretch
Warming up is a simple matter of getting your blood flowing around your body without exerting yourself too much. A light jog here can work great, as can gently bouncing up and down or even doing some shadow boxing.
For stretching it’s possible to find lots of exercises online, but it’s important to ensure that these are all stretches that involve gradually increasing your reach – rather than ‘bobbing up and down’ into the movement as some people recommend which can actually result in injury and damage themselves. Stretching should be a slow and gradual process.
Meanwhile make sure that you stretch every muscle group and don’t leave any out which can further result in injury. That means you need to include twisting and back exercises – even if there is no use for the back in your chosen activity or sport.
Chad Moreau is very good at giving online hockey training programs on his blog. He is also involved with one of the sports club and likes to share his training skills with fellow members.