10 Most Common Disorders Related To Women’s Health

Women and men differ in many ways.  This is no secret.  When it comes to health, there are some disorders that are often more prevalent in females than in males.  While the disorders listed below are not limited to being problems only for women, they have proven to be more prevalent in the female gender.  If you are a woman, knowing what disorders are common and what side effects to look for can be very helpful in determining if you are suffering from a common disorder related to women’s health. The following are 10 common disorders found in women. 

  • Eating Disorders.  Eating disorders are very common among women in their early adulthood.  The standards that society has set as far as what it means to be beautiful have forced an increase in the number of women who suffer from the problem.  The notion that being thin is beautiful has caused many women to be plagued by eating disorder that negatively impact their health.  A woman often knows when she is suffering from an eating disorder because it is self provoked.  During other times, it can be a mental road block that she has to overcome.
  • Sleep Disorders.  Another disorder that is all too common among women is sleep disorders.  These disorders tend to affect working women more than those who stay at home.  Sleep disorders can be very dangerous to your health. If you aren’t getting adequate rest, your immune system will begin to shut down leading to further health problems. It is recommended that an adult get a full 6-8 hours of rest during the night. Any less than this can bring on health problems in the future.
  • Grave’s Disease or an overactive thyroid.  An overactive thyroid is characterized by weight loss, irritability, muscle weakness, shaky hands, fine brittle hair, etc.  It occurs when the thyroid produces too much thyroid hormone and is very common among women of all ages.  Grave’s disease or hyperthyroidism can only be diagnosed through blood tests given at your doctor’s office.
  • Hypothyroidism.  In contrast, hypothyroidism is caused when the thyroid produces too little hormones.  They symptom of this disorder are the same as with Grave’s Disease except the woman may experience weight gain rather than weight loss.  If left untreated, a woman can have trouble focusing and taking part in day to day activities in life.  Once again, only your doctor can determine if you have a problem with your thyroid by testing your blood.
  • Anemia.  A lack of iron in the body is a disorder than is common among women in the child bearing age.  Menstrual periods can leave the woman with the lack of iron that is needed to maintain a healthy body.  Many women are forced to take iron pills to help with the disorder. Many doctors recommend that every woman take a vitamin daily to ensure sufficient iron levels.
  • Psoriasis.  This disorder occurs when new skin cells develop to deep within the skin.  Appearing on the head, elbows, and knee, the thick red patches are often itchy and painful.  Women are more subject to getting psoriasis than men.
  • Rheumatoid Arthritis. This disorder occurs when the immune system attacks the lining that protects the joints in the body.  This leads to reduced movement and can leave women unable to function.  Eventually, medication will have to be taken to help lessen the symptoms associated with the medical disorder.
  • Diabetes. Common among both men and women, diabetes has become an epidemic.  Of left untreated, diabetes can lead to heart disease.  Symptoms may include frequent bathroom visits (urination), feeling hungry, tiredness, dry skin, etc.
  • Celiac Disease.  Abdominal bloating, skipped menstrual periods, infertility, fatigue, and extreme weight loss/gain are all symptoms of celiac disease. This disease is commonly found in women and occurs when one has an allergy to gluten which is found in many foods.
  • Headache disorder.  Countless women suffer from headaches on a daily basis.  Headaches are often brought on by tension or stress.  Migraines are a common form of headache that can especially hard for women to deal with.

Above are 10 common disorders that can affect the overall health of women. If you think that you may have one of the disorders, consult you doctor.  Only your doctors can accurately diagnosis whether or not you have a disorder. Schedule your appointment today!

Alex writes for self hypnosis resource website where you can download self hypnosis scripts, relaxation cds, subliminal messages and lot more.

Tofu Tips for Weight Loss

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Not many people know that tofu can help them to lose weight. While it may not look or seem appealing, tofu can be a great addition to your diet when used as a replacement for foods that are higher in calories. Silken-tofu, found in vacuum packs, is delicious when mixed in with creamy sauces and is also a terrific substitute for cheese. If you are looking to replace the meats in your diet, consider purchasing water-packed tofu instead. Experiment with the different types of tofu to find one that is right for your meal plans.

Why Does Tofu Work for Weight Loss?

Because tofu has high amounts of vegetable protein and is made with soy, it allows your body to feel full earlier in the meal. Tofu can aid your digestive system by helping your body to excrete any water weight that you may have had leftover.

For example, a 100 gram piece of grilled chicken breast contains 17 milligrams of calcium and 35 grams of protein. The same serving of water-packed tofu contains 204 milligrams of calcium and 10 grams of protein while a 100 gram serving of silken-tofu has 200 milligrams of calcium and 8 grams of protein. Because tofu has such high amounts of calcium, it is easy to see why tofu is a great replacement to your traditional meats and cheeses.

When comparing the calories in 100 gram portions of silken-tofu and water-packed tofu, the former contains 85 calories and the latter has 97 calories. On the other hand, a piece of chicken the same size has 187 calories.

How to Cook Tofu

Tofu may seem bland and boring to some people, but there are actually many ways you can cook it to add variety to your diet. For example, you can use silken-tofu to make a high-protein smoothie by blending it with fruits, yogurts and juices or you can make an entire dinner by stir-frying water-packed tofu with your favorite vegetables and sauces. If it is grilling season, consider making tofu kebabs with tomatoes, onions and peppers. Make sure you marinate the tofu for added flavor. You can also make a veggie burger out of tofu, vegetables, breadcrumbs and seasonings or substitute water-packed tofu in lasagnas or stews.

Tips to Remember

While tofu is high in calcium and protein, it is also relatively high in fat. It is this high fat content that helps the body feel full sooner, so you end up eating less at any given meal. There is actually more fat in water-packed tofu than there is in a 100 gram piece of chicken breast so if you are serious about losing weight, avoid combining tofu with other high-calorie foods. Also monitor your portion sizes and limit your tofu intake to two to three times per week to ensure that you are not consuming too much of it.

The best way to lose weight with tofu is to introduce it into your diet while maintaining a healthy exercise routine. Do not assume that because you are eating tofu, you are going to magically lose weight. Stick with intense cardiovascular workouts to burn excess stomach fat, or consider enrolling in a Zumba or Pilate’s class, and replace your meats and cheeses with tofu for the most beneficial weight loss plan.

LowFatDietPlan.org believes that tofu is a great diet food because it fits into so many diet plans, such as how-fat, low-cab and vegetarian.

How to Get a Permanent Perfect Body?

Slimming Products

Every year, when it gets warmer, millions of people are in front of the mirror and bent eyeing the fat deposits that have formed since last year. Quickly and easily reduce a few kilos now is the goal. Once winter is over and the fashion is airy, the next beach visit is contemplated or is pending, the first visit to the swimming pool, are in many articles, in advertising or on the Internet ever new miracle diets, equipment for an effortless fitness program or presented special powders and other slimming products. On television, radio, newspapers and magazines or the Internet statements of great weight loss lure in the shortest time. Instructions on how to secure the dream figure comes without effort or decreases without having to do something. But is it really that easy to get the dream body in no time or money is the only thing you lose quickly and effortlessly with such offers?

Rapid Weight Loss Tips

When it comes to healthy eating habits are found in many professional and information Web site that give rapid weight loss tips on what and how much to eat and drink and what to avoid. The important thing is a conscious, tasty food. Anyone who is hungry and does not need to complete all its delights fail quickly on one’s own discipline and perseverance.

Physical exercise is extremely helpful to be assumed, however, it is not recommended without preparing any kind of sport to pursue. Who wants bacon wegtrainieren his pads not in a gym, but under its own instructions, should be informed beforehand in any case through the media or professional advice. Importance of a well-considered plan of workouts, which is customized to your fitness. Overzealous or improper implementation of the training sessions lead to frustration and even cause health damages. Fitness should be fun and stamina to be practiced to be effective. Only long-term change of eating habits and a healthy dose of sports guarantee, as opposed to pointless special diets, effectively reducing the weight by feel-good effect. Be revolutionary miracle diets, the tumble allegedly the fat pads in a hurry promise much, but in most cases only a few weeks of success, crowned as committed in the long run the yo-yo effect.

Protein Supplements: Not Just for the Boys

Ladies, if your goal is burning fat and building muscle, don’t forget to consume the protein your fitness goals require.  Protein revs up your metabolism, helping your body to burn calories, using food for fuel instead of storing it as fat.  Plus, protein consumption assists with lean muscle development.

If you need to keep your diet plan as easy and convenient as possible, consider using supplements to reap the benefits of protein.

Supplements Add Protein with Ease

You will find protein shakes for sale at the health food store, and that’s certainly an easy solution.  But the best protein powders are also simple to use.

Simply stir powdered protein supplements  into water or milk with a spoon or a blender.  You can buy different flavors, including vanilla, chocolate, and strawberry. Plus, using protein powders will be more cost-effective than ready-made protein shakes.

Don’t stop at adding your protein supplement to water or milk.  Blend in some fruit for a delicious smoothie.   Experiment with protein shake recipes until you find your favorites.

Protein is Key for Breakfast and Beyond

Breakfast and healthy snacks are essential to maintaining your metabolism and avoiding hunger.  If you’re too busy to prepare a protein-rich breakfast, a protein shake is a quick, portable (and refreshing) solution.  Protein is especially important at breakfast; without it, you’ll feel hungry or “crash” before lunch.

A protein shake makes a great snack, too.  In fact, studies show that your body (i.e. your muscles) will use protein more efficiently if you consume it consistently and gradually throughout the day. Plus, some of the best protein shake recipes feature high-quality branch chain amino acids that help general body recovery, especially after strenuous workouts.

A Positive Muscle Building State

In a positive muscle building state, your body burns fat rather than muscle.  Consuming protein, whether from supplements or your diet, will help you maintain this state.

To achieve a positive muscle building state, the International Journal of Sports recommends that you consume between 1.6 and 1.7 grams protein per kilogram of your body weight.   That amounts to  0.7 grams per pound, daily.  For an example woman who weights 140 pounds, multiplied by 0.7 grams, a good goal would be 98 grams of protein every day.

Try protein supplements for a quick and delicious answer to give your body the protein it needs to avoid hunger, burn fat, and build muscle.

Getting to Know the General Motors Diet

Have you been to the grocery store lately? What did you notice? Perhaps you saw a recently added aisle displaying organic fruits and vegetables. Did you ever wonder why that aisle is there? Why wasn’t it there years ago?

According to recent studies, obesity is one of the top two killer conditions in America today (next to diabetes). Obesity leads to other serious health problems, such as heart failures and cancer. One way to avoid obesity is to engage in regular exercise and to eat a balanced meal. This is the reason why grocery stores nowadays have special sections for all natural products, including fruits and vegetables.

Without a balanced diet, regular exercise will not be as effective as you would have hoped. But then again, with all the diet plans and programs followed by people these days, how do you know if one is effective? How do you choose diets that work?

The GM Diet Plan

There is one way to tell if a diet program is effective or not, and that is its longevity. If a one diet program was able to carry its name for several years, it means a lot of people has tried it and that it has worked for them. There are only a few health programs that pass this criteria, and one of them is the GM diet plan.

The GM diet plan or the General Motors diet is perhaps one of the oldest diet programs in the world. Initiated by the General Motors company for their employees, this diet plan has already helped thousands of people all over the world for several years.

Basically, the GM diet requires eating fruits and vegetables for one full week or for seven days straight. There are specific instructions and portion advisory from day one to day seven, but the entire diet program aims to cut between 10 to 17 pounds from your original weight.

The Golden Rule to Losing Weight – Don’t Just Diet, Exercise.

These days, more and more people are trying to lose weight. In the media we’re bombarded with images of the perfect body, and in the news we’re constantly told of the health implications of being overweight… so it’s no surprise that the fitness bug has really caught on.

There’s a massive range of diets to choose from, all of which make great claims about how much weight you’ll lose. To get the most out of any diet, however, it should be accompanied by a suitable exercise program – you’ll need to choose an aerobic (cardiovascular) exercise, which means anything that will raise your heart rate and oxygen intake over a sustained period of time, and perform this exercise for at least twenty minutes three times a week. One of the easiest aerobic exercises that almost anyone can do, is jogging.

For many people though the idea of jogging out on the street can be off putting – whether this is because of the pollution and congestion of our towns and cities, or simply because you feel self-conscious of exercising out in public. For these people, buying a treadmill for use at home is a great idea, and not necessarily an expensive one – most high street retailers will have a selection of cheap treadmills for sale.

Running on a treadmill will give you a great workout – and not just your legs. The action you perform as you run means that you’ll be working out your stomach area along with your arms and chest too, as well as getting that all important aerobic exercise. For some people though, pounding into the treadmill stride after stride can take it’s toll on their joints – anyone who’s prone to sore ankles or knees would be better avoiding this kind of exercise. For them, crosstrainers are perfect replacement machines. You still get a full all-over workout, but a much more controlled motion prevents any jarring of the joints, and stops any pain developing.

So follow the simple golden rules – a calorie controlled diet, combined with moderate levels of exercise – and in no time at all, you’ll be feeling good and looking great all at your ideal weight.