Health is wealth as they say. Money is useless if you just consume all of it in hospitals or in medicine. So how exactly do we become healthy? We start with what we eat.
Eating is very important. Our life will be a bit difficult when we are often hungry. It is not the only essential thing in surviving this planet but we need it. Also, it has to be paired with water or any other drink. Going back to the first paragraph, what should we take in and eat? Suggested healthier options would be fruits and vegetables.
With all food recipes and dishes available right now, let me make two suggestions on what to eat or cook. These are popular dishes with a healthier twist.
Lasagna is pasta that is usually prepared by altering layers of cheese, vegetables and meat sauce cooked in an oven. There are no specific recipes that will be cited here but the twist is that there will be no meat in it. Yes, that it true. This is what we shall call vegetarian lasagna. Meat will be replaced with substitutes or meat analogues. No beef, chicken or pork in it. It is delicious and budget-friendly as well since vegetables are way cheaper than meat counterparts.
Soup for the soul
A meal is really more enjoyable when we have a soup to go with it. Any vegetable soup recipe will be a healthier choice compared to ones that are in can or ones that come with meat in them. Why? It is cheaper if we use vegetables. Another wonderful fact is that vegetable soup or vegetable in general gives us the vitamins and minerals that we need to ward us from diseases. Being healthy makes us feel good about ourselves. It makes us love and value ourselves more.
- Making Your Smoothie Recipe Even Better for You! (weightlossdietforum.com)
- Reclaim Your Life With The Alkalinity Diet (cleansebody.org)