During the aggressive chemotherapy treatment, the 58-year old lost a whopping 28 pounds to reach the 120 pound mark before starting to gain weight again; leaving her with the struggle to find a balance.
When she returned to work after the harsh cancer treatment, Gretchen felt so exhausted that she had a hard time opening a can of soup when she got back home at night – according to her.
The experience forced her to start looking for a way to maintain a healthy weight in a safe and convenient way.
Instead of opting for a local weight loss remedy, Breese searched very hard for a pre-made healthy food that would make it easier for her to lose weight. Other options would only have contributed to her weight gain soon after the chemo, so she had to expand her search.
As Breese soon found out, bistroMD was the answer to all her weight problems. After using the product for only a short period of time, she managed to lose 15 pounds. The nutrition and portion control provided in the program enabled her to strike a form of balance.
BistroMD had great recommendations and the nutritionist at the cancer center where Breese was being treated looked at the proposed menu and gave the program a thumbs up. Breese’s energy levels spiked only two days after embarking on the bistro MD diet plan.
Breese has undergone several other extra treatments, but having readily-available healthy meals has made life much easier and convenient for her; thanks to the bistroMD service.
Diet cleanses are a way flush away or eliminate any toxins that were originally in the body as a result of eating any unhealthy food. Diet cleanses last for a period of time, after which the body will have totally detoxified.
Cover of LeAnn Rimes
The Master Cleanse also known as the Lemonade Cleanse or the Maple Syrup Cleanse is a diet cleanse that involves detoxification and fasting. It is currently popular and has been hyped as a quick weight loss plan.
It involves a strict and severe plan of purely drinking a lemon juice concoction and consuming no food whatsoever. With this diet, you inevitably lose weight. This is because the diet creates a deficit of calories, but chances are that you will have lost muscle and water weight, not the fat from your body.
As nutritionists highlight, the diet lacks all the essential nutrients say calories, carbohydrates, fat, fiber, minerals, proteins and vitamins. Consequently, the diet can be extremely dangerous to your health if followed for an extremely long period of time. Therefore, the diet should only run up to two weeks, and a minimum of 4 days.
There is no consumption of food or any other supplements during the duration of the diet. The Master Cleanse Lemonade Juice Cleanse consists of the following ingredients for one serving: – Two tablespoons of freshly squeezed lemon juice (using juice that is not fresh minimizes the diets effectiveness). – A tenth (1/10) teaspoon of cayenne pepper. – Two tablespoons of maple organic syrup (Grade B). – Ten ounces of filtered clean water.
During the duration, you are expected to drink a minimum of 6 servings a day. The other options to this include a Salt Water Flush (a quart of water plus 2 teaspoons of salt mixed) in the morning, and at night, an herbal tea laxative if needed.
The side effects of the fast include hunger, a few headaches, dizziness, nausea, fatigue, sluggishness, constipation or diarrhea.
Following the 4-14 day fast, you are urged to slowly (not drastically) introduce solid food to your body. You should begin with food such as vegetable soup, and then follow it up with fruits and vegetables.
After concluding this diet cleanse, it is not the end. You are expected to continue with healthy decisions such as regular exercise, observing a healthy diet plus stress reduction, in order to maintain the gains that came with the Master Cleanse detox.
A case study is that of LeAnn Rimes, a celebrity 30 year old singer, who is currently on a juice cleanse, according to the Daily Mail. She has joined a list of A-list stars that favor and hype this new diet craze (Beyoncé Knowles is one of them). In addition to the diet, she goes to the gym for a boxing work out session. The results are that she is looking better than ever.
Here are some of the top indoor activities in the winter season for women.
As they say, yoga is not only great for the body, but also for the soul. The benefits of yoga are therefore not only physical, but also mental. First of all, yoga strengthens our musculoskeletal system and therefore not only our muscles, but also our joints and ligaments due to the amount of stretching involved. Contrary to what most people believe, yoga is a great workout and a great activity to tone our body and build muscles. What’s more, Yoga is a bit like meditation, and is therefore a great way to turn our minds off.
One of the greatest ways to tone our legs is to go spinning. Spinning helps us to build up our muscle endurance and expand our lung capacity. It is of course a cardiovascular exercise and helps to burn fat, and increase our heart rates. This exercise, just like yoga, can help in improving posture and is therefore beneficial for those of us suffering from long office hours and a bad posture in our office chairs.
Another great indoor activity is swimming. Swimming contributes to the alleviation of arthritis symptoms by stretching the sore joints and therefore improves flexibility. Swimming is also an aerobic activity and therefore also strengthens the heart and additionally relieves asthmatic symptoms. For those of us interested in losing weight, this exercise is the biggest calorie burner out there.
Whether Zumba, or Hip Hop, Aerobics, dancing is probably one of the most fun activities out there. The cool thing about it as that learning choreography is a kind of training for our brains because of the process of memorization, and of course the improvement of physical co-ordination skills as well. Most dancing activities involve a great deal of aerobic activity, because usually there is a whole lot of movement involved, which makes this workout great fun, a great for our hearts.
Sara is a blogger in the fashion clothing industry; and she is working her way to become a freelance writer. When not working nor writing, she loves to walk around, travel and take pictures
With summer having left the building, (although not that many of us heard it knock in the first place), it is now officially the season of comforting food. Autumn combines grey skies and plentiful food supplies and it’s a great time for a whole range of warm, filling comforting recipes. Not traditionally known for its focus on diet friendly cooking, autumn is a time for stocking up our cupboards and our bodies. In the darker, colder months we all need to keep our energy levels up and while it’s important to eat healthily at all times of the year, this time of year can provide an excuse or two for adding a few extra calories to our plates. As long as you keep an eye on those portion sizes, autumn is a good time to bring into play the old say ‘a little of what you fancy does you good’!
For perfect mash every time all you need is a little milk and butter, which does sound a little fattening! It probably is, but a little is the key word here. Once you’ve softened your potatoes mash them with a dash of milk and a knob of butter, plus salt and pepper to taste. Give a final blitz with a whisk to create the perfect, filling, tasty and comfort-food mix. If you really don’t care about the calories add cheese to create cheesy mash.
Chicken pie is not only a classic food it’s a great make-do-and-mend dish; it often features as Monday’s Tea, as a way to make Sunday’s leftovers earn their keep. If you’re splashing out on a chicken especially for the pie you’ll need a medium sized one. If you’re being sensible and efficient get a big one for Sunday and don’t let the kids see where you’ve hidden the leftovers. The chicken should be combined with some onions that have been fried off, steamed vegetables, carrots and/or leftover vegetables from the Sunday roast are a great idea. Pastry, unless you’re a die-hard cook, can be bought and rolled out but the classic white sauce should be home-made. Two ounces of butter, two of plain flour and half a pint of milk should be enough to make a good quantity. Place chicken, veg and sauce into your pastry casing, top with more pastry and bake for around twenty five minutes.
A comforting winter addition to the breakfast table is the home-made pancake. Obviously we’re not talking the Monday-Friday breakfast table here. Although simple to make pancakes fall under the “faffy” section in most peoples’ minds, with fairly good reason. For a warming winter twist, add a dash of ginger to the recipe, which adds an unexpected kick. Essential for happy families and a messy kitchen is a good smothering of maple syrup. Again, not exactly calorie counting friendly, but Monday-Friday breakfasts are for that; we all deserve a treat at the weekend!
Bonfires and Bangers
With firework displays and outdoor Christmas markets pressing upon us, one great dish for parents faced with not only their own but several lucky friends and neighbours kids to cater for, consider a mass batch of Toad in the Hole. The big advantage to Toad in the Hole is that it’s not exactly a high-octane cooking event. For large batches it’s best to use several baking trays. The batter recipe is basically the same as Yorkshire pudding batter and can be found easily online. For large quantities use 5 eggs per tray and scale up the other ingredients to match. Ten sausages should hopefully be enough per tray, and once the batter is ready and the oven heated to around 220C it takes no more than 30 minutes to cook. Onion gravy is a welcome addition in most cases. It may be calorie filled and cheap but it is very definitely cheerful!
All of these dishes contain a healthy dose of dairy products, particularly milk, which is a great source of calcium and vitamins for growing bodies. While not exactly low on calories skimmed milk and healthier butter alternatives can be added, without compromising on taste or essential goodness. Dairy products, carbohydrates and protein filled pies may not sound exactly good for your diet, but at this time of year a little comfort food can help your body to build your immune system and keep you healthy.
They say that here in the United States, most of us have developed an addiction to salty fatty foods that are filled with toxins. One way to deal with this is to expel the contents of the colon periodically. You can do this and buy the products you will need and do it yourself or see a practitioner and he will take the lead. Whatever you decide, having a colon cleanse will:
Improve mental outlook
Help to strengthen the immune system
Provide a method for weight loss
Lowers the risks for colon cancer
Any kind of a diet cleanse will rid your body of toxins. Some people like it simple and will add a few supplements by mouth to their day, others will cleanse through the rectum, like a coffee enema. Many will recommend eating a diet of exclusively natural foods for a short period of time. Some people would rather take some laxatives.
There is a diet cleanse that addresses each organ of the body such as a cleanse of the colon, lymph system, kidneys, liver and gall bladder. You can also do one that will aim at the whole-body detoxification. The most important thing is to make sure the diet cleanse you choose is done safely. Many people think that you can not go wrong with fruits, vegetables and their juices.
A diet cleanse can help to clear up the skin and gain energy because it rids the body of stagnant, toxic waste. It can help you lose weight. Keep in mind that the government does not regulate natural colon cleansing products so it may be best to work with some one who is knowledgeable about colon cleansing as a therapy.
While starting our fitness plan and regime – the first mistake we make is of becoming ambitious! We want quick results. However with some early success, sooner or later we come to a point where there is no progress at all; or on the contrary, we start to gain weight instead. Read carefully these Ketogenic Dieting Mistakes To Avoid.
You might start to believe that the diet plan was not for you or you might just blame the equipment for not working on your body. But wait a minute, was it really the plan that didn’t work or was it YOU? It could also be some common mistakes people make while going on diets. Here are some common mistakes that render the dieting plans as ineffective, make sure you aren’t committing them! Here goes:
1. Avoiding Carbohydrates
Completely depriving your body of carbohydrates is not the right way to go on a diet. No doubt that carbohydrates are the new food demons (a status formerly reserved for fats and lipids), it is however not good to completely cut off carbohydrates from your diet.
Carbohydrates are important for your body as they help in energy production. They are necessary for the secretion of serotonin which evokes the feeling of happiness in our body. So, in other words, it is about eating smart. You can eat the good healthy carbs like whole grains and you can avoid the refined unhealthy carbohydrates on your way to weight loss & fitness.
2. Consuming Calories Unknowingly
Take a look at the food items which you are consuming. Some harmless looking food stuff contains a great amount of calories which you forgot or thought them as harmless and note down in your calorie counting book. Gulping that glass of orange juice in a hot afternoon or that coffee while you were conversing with your fellow workers might seem harmless, but they contain good amount of calories which can lead to weight gain.
Sweetened beverages are even worse in this context and one must avoid consuming these products.
The key is to be aware and alert about what you are having. Noted dieticians often comment that most of the people who come to them claim not having anything extra or unhealthy. But they’d be popping chocolates, drinking sweet – cold coffee and binging on potatoes chips and crispies. This is far from healthy! So be aware.
3. Depriving Yourself
Completely depriving yourself of certain food items can actually backfire to your diet program. Although your intention might be to control the intake of calories and get to that ideal weight, your body is not accustomed to the changes. If you have been regularly catering to your “sweet tooth” then a sudden stop on sweet intake may not go down well with your body. There can be the “withdrawal symptoms” and at times, you might even suffer from ill effects.
So instead of completely avoiding certain food items, here is what you could do:
Decrease the intake frequency. For instance, don’t have dessert everyday!
Decrease the quantity of intake. For instance, have a small helping of ice-cream for dessert instead of the regular bowl.
Burn your calories. And this is irrespective of whether you have that dessert or not!
Exercise is important for weight loss. More so, it is important for your fitness.
4. Not keeping a tab on calories
If you are not monitoring your calories, there is a real problem. You must know what you are eating.
For starters, you should maintain a journal to keep a track on your calories. Not keeping one is also a reason for diet plan fails. For your weight loss plan to be a success, you must keep a tab on the calories you eat as well as on those you exhaust. It may be a bit hard and awkward to count the calories at first, but it will definitely pay off in the long run. Make sure that you shamelessly count each and every calorie which you ever consume and don’t even let the harmless looking candy slip off! It’s after all, for your health. At the same time, keep a tab on the number of calories you spent as the difference is what will tell you how much you have improved and how close you are to the ideal weight and figure!
5. Skipping Meals a Big Ketogenic Dieting Mistake
You might think that to reduce weight one needs to reduce calories. Skipping meals can then reduce a whole bunch of calories, can’t it? Well, although the same might be true in a perfect world, ours sadly isn’t one. Skipping meals can interfere with your body’s digestion and lead to indigestion and render your body unable to utilize the food properly. Also, it is found that people who skip a meal overeat when they get a chance to in the next meal, which possesses a higher threat to weight loss.
So it’s all about being wise, eating well and doing the right amount of exercise. Get that discipline in your life – your body deserves it! Cheers! I hope you enjoyed these Ketogenic Dieting Mistakes to Avoid.
The author is a writer in a blog which provides various health and nutrition related solutions. She has written blog posts in the subject of weight loss tips, prevention and cure of acne, prevention of early aging and HGH to name a few.