Shed Weight with the Cayenne Pepper Diet

Cellulite Solution

The cayenne pepper diet, recently made famous by Hollywood starlets and major music mavens has been around for many years. It was developed in the 1940’s by Stanley Burroughs, who was an alternative medicine practitioner. It was reintroduce in the mid 1990’s in a book by Peter Glickman, purporting to teach you a method or a system to lose weight, gain energy and be happier in just ten days.

So if you have a date for the Emmys and need to lose a quick 20 pounds so you can fit into your size two Vera Wang; then perhaps it is time to mix up a big batch of a honey cayenne pepper cleanse drink and start sipping it today.

A mixture of lemon or lime juice, maple syrup (sometimes substituting honey) and cayenne pepper, this diet likes to go by various names. It is also known as the Master Cleanse and has been used for years as a way to clean your system of all the toxins that have built up over time through the consumption of fatty foods, alcohol and tobacco. Start with 60oz of distilled water add 12 tablespoons of Maple Syrup (grade b organic), 12 tablespoons of lemon juice (from fresh lemons), and ½ to ¾ teaspoons (or to taste) of cayenne pepper shake vigorously to ensure all ingredients are completely mixed.

Drinking 10 oz glasses two or three times a day will begin the process of cleansing your body of all the nasty unwanted toxins. When you begin this program you will need to stay away from all foods and other liquids for the entire ten day period. This process can not be called quick or easy. It may take a newcomer to the master cleanse system several attempts before actually completing the entire ten day stretch with out consuming any other food stuffs. First timers tend to desire food after only 12 to 14 hours of the program.

When mixed properly with the right ingredients the drink contains all of the important nutrients your body needs to keep you going for the full ten days.

How to Burn Fat without Losing Muscle Mass

officialhcgdietplan

How to Burn Fat without Losing Muscle Mass

A recent study show that an average of 60% of the American population treat obesity by using food supplements, steroids, and drugs to burn fats without having muscle loss. Unbeknownst to Americans, these substances are particularly harmful to the body. Found below are seven tips on burning fat without muscle loss:

Effective Tips to Burn Fat without Muscle Loss:

1. A balanced diet is essential in a change of lifestyle. Bear in mind to eat several small meals a day (five to seven) to boost your metabolism and curb frequent … Read more at Diet Cleanse

officialhcgdietplan

How to Burn Fat without Losing Muscle Mass

A recent study show that an average of 60% of the American population treat obesity by using food supplements, steroids, and drugs to burn fats without having muscle loss. Unbeknownst to Americans, these substances are particularly harmful to the body. Found below are seven tips on burning fat without muscle loss:

Effective Tips to Burn Fat without Muscle Loss:

1. A balanced diet is essential in a change of lifestyle. Bear in mind to eat several small meals a day (five to seven) to boost your metabolism and curb frequent hunger. Include beans, whole grains, vegetables, a small amount of fat, lean protein and fresh fruits in your meals.

2. Whatever happens, do not skip meals, especially breakfast since it jumpstarts your body’s metabolism. Also, you’re tendency is to eat more or hunger-filling foods (like junk foods) to compensate for your meal-skipping. Try eating whole grain snacks and protein-enriched snacks in between meals.

3. Eat your meals at a pleasant location and eat them slowly. The brain needs 20 minutes to realize that our stomach is full. Eating slowly will help your brain realize that you are already full and prevent you from overeating.

4. A trip to the grocery store while a person is hungry isn’t advisable. The best time to shop for food is after you’ve had your snack or meal. If you can’t help it, then buy fat free popcorn, and fruits and veggies instead of junk food.

5. Drink eight glasses of water everyday as water aids digestion and is a natural diuretic. Burning fats without muscle loss isn’t possible without water. It also keeps the body from being dehydrated and makes you feel full.

Additional Tips to Burn Fat without Muscle Loss:

1. Avoid consuming too many sweets on a regular basis. Instead, use sugar substitutes or natural sugars with your food or drinks. High sugar level in the blood also reduces one’s energy and makes one lethargic.

2. Discipline is a key factor in burning fat without muscle loss. A person who aims at losing weight should keep a journal of his or her amount of food and beverage consumption. This method will prevent a person from over or under-eating. Ask a friend to psyche you up when you feel like giving up on the program.

Small changes in a person’s habit and lifestyle can make burning fat without muscle loss a possibility. Reward yourself with non-food rewards like a new jewelry, shirt or shoes to motivate yourself to lose more weight.

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Top Ten Foods Fully Packed With Overall Nutrition

Cellulite Solution

Top Ten Foods Fully Packed With Overall Nutrition

The secret to a long and vibrant life is in the food we eat. It is through healthy food choices that improves the quality of your living.

The following are the top ten power packed foods:

1. Beans – Beans might increase your chances of passing gas, but soaking them first in water can help. All kinds of beans—whether they are navy, kidney, lentils, Northern, or chickpeas– are high in protein that’s why they are beneficial to your health. Plant protein is good for you because it has little carbohydrates, fats and … Read more at Diet Cleanse

Cellulite Solution

Top Ten Foods Fully Packed With Overall Nutrition

The secret to a long and vibrant life is in the food we eat. It is through healthy food choices that improves the quality of your living.

The following are the top ten power packed foods:

1. Beans – Beans might increase your chances of passing gas, but soaking them first in water can help. All kinds of beans—whether they are navy, kidney, lentils, Northern, or chickpeas– are high in protein that’s why they are beneficial to your health. Plant protein is good for you because it has little carbohydrates, fats and calories. It is also rich in fiber which aids digestion and makes your digestive system healthy.

2. Oatmeal – Oatmeal is popular for lowering blood cholesterol and keeping blood sugar level normal. You can make one yourself by rolling oats or buy easy to cook like instant ones. Oatmeal is heavy on the stomach and rich in fiber.

3. Fruits – Fruits are rich in antioxidants like Vitamin A and C. These antioxidants fight free radicals that cause cancer and other damages in the body. Fruits like berries (grapes, blueberries) have the highest level of antioxidants. Antioxidants in fruits increase the body’s stamina and immune system to fight the bad effects of aging in our body.

4. Allium foods – Allium food are what we use as seasoning. This type of food includes garlic, leeks, onions, and shallots. They are known to lower your cholesterol level and protect the body from cancer and other diseases. They also lower blood pressure and prevent the risk of blood clot. It is most healthy when eaten fresh.

5. Salmon – Salmon is a food rich in omega-3 fatty acids and protein. These substances are known to decrease the risk of coronary diseases and fight other ailments like atherosclerosis. Though fatty, wild salmon contains the healthy kinds of fats that are great for improving children and adult health. Salmon enhances the building of muscle tissues after a workout session.

6. Flax seed – Flax seed is rich in Omega-3 fatty acids like salmon. It contains omega-6 and omega-9 fatty acids as well. These fatty acids are great for fighting high cholesterol, cardiovascular diseases and diabetes. It can be added to yogurt, fruit smoothies, cereals and pancakes.

7. Peppers – Peppers vary in color. Their flavor varies from being mild and sweet, to extremely hot and spicy. They are rich in antioxidants, Vitamin C and beta-carotene. All peppers contain capsaicin, which is a substance for fighting allergies, coronary diseases and cancer. They are great seasonings to salads, salsa, and an assortment of dishes.

8. Nuts and seeds – Though nuts are high in fats, fret not as they are of the good kind. They help decrease your body’s cholesterol level and are rich in protein. Examples of nuts are peanuts, Brazil nuts, walnuts, and almonds. You may consume nuts by eating them right out of their shell or by crushing them into a fine powder and use it as a replacement for bread crumb coating.

9. Açai – Acai berries are recently gaining popularity because of its rich antioxidant level and energy-boosting property. Acai juice and supplements are available in most health and drug stores.

10. Yogurt – The type that is free of fat is best for you. Yogurt has Vitamin B, calcium and protein. Yoghurt is also the best substitute for milk for calcium. Live yogurt has friendly bacteria that promote a healthy digestive tract.

A healthy body is possible through the food you eat. Include the abovementioned super foods in your diet to live a longer and healthy life.

The Food Doctor Diet Program

The Food Doctor Diet Program

Are you finding a way to lose a few pounds and keep it from creeping back onto your frame? Try the Food Doctor Diet. Originating from the United Kingdom, this diet encourages long-term weight loss through choosing your food wisely and regular exercise.

The brainchild of Dr. Ian Marber, a British nutritionist, the Food Doctor Diet teaches dieters that diets are meant to help them shed off a few pounds and not as a means of torture. Most dieters complain that they often feel hungry, which is a bad thing because hunger can lead … Read more at Diet Cleanse

The Food Doctor Diet Program

Are you finding a way to lose a few pounds and keep it from creeping back onto your frame? Try the Food Doctor Diet. Originating from the United Kingdom, this diet encourages long-term weight loss through choosing your food wisely and regular exercise.

The brainchild of Dr. Ian Marber, a British nutritionist, the Food Doctor Diet teaches dieters that diets are meant to help them shed off a few pounds and not as a means of torture. Most dieters complain that they often feel hungry, which is a bad thing because hunger can lead to eating more than what one is supposed to. Dieters shouldn’t feel like starving themselves. Dr. Marber discovered that some diets didn’t yield long-term results, therefore, resulting in weight-gain.

Dr. Marber largely puts the glycolic index into consideration for this diet plan. As he discovered, most foods on low fat diets are not really beneficial to dieters because they rank high on the glycolic index, which is a system for evaluating carbohydrates depending on their effect on blood sugar. Dr. Marber’s study concludes that food who scores 50 and above causes blood sugar levels to spike which results to low energy periods and make you feel hungry most of the time.

Specific Instructions:

People can avail the of the Food Doctor Diet plan online. In the United Kingdom, dieters can have meals and snacks like nuts and bars delivered to their home. For those living in the other parts of the world, you can purchase the Food Doctor series online as well.

The program is flexible enough compared to other diets, letting you decide on the foods that is compatible to your profile and your preference. It follows a simple and effective principle that promotes reading of food labels, thus making it a personal discovery for you to learn about nutritious food. Dr. Marber stresses the importance of eating breakfast because it stimulates your metabolism for the whole day.

Essential to any diet is drinking lots of water and exercise. Water flushes toxins from your body and serves as a cleansing shower. It is needed by your organs to function well. Exercise should be done three times a week. Burning up calories by working out will help you lose more weight throughout the program.

In each meal, eat protein alone or combine it with complex carbohydrates. Doing so will make you feel full longer as it takes more amounts of energy to break down the food. Bear in mind not to remove too much fat from your diet. Fats are helpful in losing weight too. Of course, we’re talking about the right kind of fats like olive oil.

The only thing that the diet plan does not allow eating snacks before bedtime. If you can’t help it, then try nibbling on a very small portion of your dinner which you have saved instead of munching on sweet foods.

You don’t have to be in the United Kingdom to learn about the Food Doctor Diet program. Follow Dr. Marber’s books and share it to friends all over the world.

Acai Ignite, 800mg Pure Rich Acai

Acai Ignite, 800mg Pure Rich Acai

Cellulite Solution

Supports Fat Loss!

Acai Ignite is one of the top fat loss products on the market today. With this exclusive online offer, you can try the product for 10 days by paying a  small shipping charge only. Experience the vast benefits of acai berry with this pure form of acai. This product is different from others cause the offer is real and not over-hyped with celebrities and false claims.

Increased Energy!

Acai Berry is a nutrient and anti-oxidant rich fruit that has an immediately impact on your energy levels when you begin to take
Read more at Diet Cleanse

Acai Ignite, 800mg Pure Rich Acai

Cellulite Solution

Supports Fat Loss!

Acai Ignite is one of the top fat loss products on the market today. With this exclusive online offer, you can try the product for 10 days by paying a  small shipping charge only. Experience the vast benefits of acai berry with this pure form of acai. This product is different from others cause the offer is real and not over-hyped with celebrities and false claims.

Increased Energy!

Acai Berry is a nutrient and anti-oxidant rich fruit that has an immediately impact on your energy levels when you begin to take the supplement. Take a look at their label before you order the product. This is not one of those products with only 50mg of acai or less. You get 800mg of acai every day when taken as directed.

Improved Focus!

The makers of Acai Ignite, Acai Health Systems, are the world’s trusted wellness source so you know you are getting one of the best acai products available. The rich nutrients will improve your focus and allow you to be more productive at home and at the office. This is a supplement that you should take along with living well and keeping in shape to provide the healthy life that you desire.

Anti-Oxidant Rich!

Acai Ignite provides for improved overall health, fat loss and weight loss through thermogenesis, enhanced mental focus, and an improved sense of well-being. You will experience sustained energy with no crash. Plus clarity, focus, and the rich anti-oxidant nutrients found in 800mg of acai berry.

Acai Berries: Worth the Celebrity Hype?

Acai Berries: Worth the Celebrity Hype?

These deep purple berries have been called everything from the new superfood to a magical disease-fighting wonder; but is the Acai Berry really worth all the hype from both the media and celebrities?

Acai Berry products have been talked about on highly popular shows such as that of Oprah Winfrey and Rachel Ray-along with enthusiastic recommendations from celebrities such as Brad Pitt and the like, but-aside from having the same helpful properties as other berries-have yet to show conclusive evidence of the magic that many Acai Berry products promise.

Why is this? The reason-so … Read more at Diet Cleanse

Acai Berries: Worth the Celebrity Hype?

These deep purple berries have been called everything from the new superfood to a magical disease-fighting wonder; but is the Acai Berry really worth all the hype from both the media and celebrities?

Acai Berry products have been talked about on highly popular shows such as that of Oprah Winfrey and Rachel Ray-along with enthusiastic recommendations from celebrities such as Brad Pitt and the like, but-aside from having the same helpful properties as other berries-have yet to show conclusive evidence of the magic that many Acai Berry products promise.

Why is this? The reason-so far-that scientists cannot give the same promise that advertisers of the products do is because most of the claims from businesses selling Acai Berry products are completely unfounded. You see, the part of the Acai Berry that gives all the health benefits is the pulp. The pulp-because it is so fragile and needs constant refrigeration-does not travel well. This said-the Acai Berry can only be offered in juice and smoothie form in the U.S. thus far.

This means that all the online and tv ads you see for magical Acai Berry formulas, diets, pills, and powders are all devoid of actual Acai Berry, and certainly not worth the hype from the media and celebrities. This said, the fruit in its authentic available form, could very well be a healthy aid to a healthy diet-as suggested on these talk shows and through celebrity recommendation-but as noted previously, the studies for how great it is has yet to be substantiated.