Understanding The Real Benefits and Drawbacks Of The South Beach Diet

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Today, the South Beach Diet has turned into a lifestyle method of healthy eating for an incredible number of Americans.  The South Beach Weight loss program is split up into three phases.  The South Beach diet plan is a well known temporary quick weight loss diet coupled with a continued calorie-controlled diet.  The second phase from the South Beach Weight loss program is where you will lose your weight.

The South Beach Diet was made by Dr Agatston, a cardiologist of Miami and diet professional Marie Almon.  The South Beach diet continues to be incredibly popular just because a large amount of people discover it’s simple to use and to follow.

Due to this, the South Beach Diet is sometimes known as a modified low-carb diet.  By eliminating all carbs in the diet for 2 weeks, the South Beach weight loss program states that reduces insulin resistance.  The South Beach diet rely on eating ‘good’ fats and carbs.

The South Beach Weight loss program is all of the craze nowadays.  It’s not quantitative about carbohydrate counts.  The South Beach Weight loss program is full of vegetables, whole grain products and beans.

My knowledge about South Beach Diet is only not so amazing in contrast.  The South Beach weight loss program is relatively recent, with no independent scholarly studies have been done onto it.  The worst part concerning the South Beach weight loss program is the false promise about being healthful for the cardiovascular system.

The South Beach Weight loss program is rapidly substituting Weight Watchers like an established brand with regards to weight reduction products.  However, the South Beach Diet has numerous rules of slimming down which are not the same as the Weight Watchers program. This diet is much more balanced than, say, the Atkins one.  Numerous people think that the South Beach Diet is much better than the Atkins one.

The drawbacks from this diet come from:

– This diet is extremely demanding for people who are familiar with carb-rich diets
– The dietary plan can function to be rather expensive and time intensive
– Lapsing into old diet plan may lead to speedy putting on weight.

The dietary plan will need a lot of willpower, especially from carb-lovers. There’s always the risk of lapsing back to old diet plan and increasing carb intake without realising it. Dr. Agatston suggests that dieters that do lapse and wind up putting a few of the weight back on should instantly switch to phase one for a short period to be able to lose the surplus weight again.

So you? What do you think? Will it be suitable for you to follow a short-term weight loss program? Do you think you’ll be respecting its long term diet regime forever?

Prof. G. Puglisi MD contributes articles for the Mediterraneanbook.com healthy eating blog, a blog 100% dedicated to aid people learn how to eat healthy and learn to cook delicious Mediterranean diet recipes.

Pills for Weight Loss

Taking a pill has something magical about it, but are pills for weight loss effective? Are Hoodia diet pills really so great? Should you use an appetite suppressant or a potent thermogenic? There is so much concern with obesity in this country that people as well as physicians need to think twice about using them.  The FDA has been quite active in evaluating the effectiveness of weight loss pills and their safety issues.  Three new pills have recently been taken off the market; Contrave, Lorquess and Qnexa.  Contrave contains an anti-depressant, Wellbutrin as well as naltrexone.  The combination causes increased blood pressure and heart rate.

If people think a diet pill will help then ask your doctor which one is the best.  At least prescription drugs are being monitored by the FDA.  Over the counter weight loss pills should always be questioned and especially if they are provided for online.  Consumers do not always know what they are getting since weight loss pills are a money maker.  Any type of drug will have side effects.  Consumer need to know this piece of information.

Every time a person browses the internet there is something about loosing belly fat with a drug.  A tummy is seen as bad when many people are genetically inclined to have visible tummies.  This is one of the reasons weight loss pills are so enticing.   There is no quick fix to becoming skinny.

In chronic situations a prescription diet pill will often be used for quick weight loss.  This solution must be combined with exercise and a good diet plan.  Appetite suppressants are often used.  They assist in breaking down fat and its elimination.  Prescription pills for weight loss can be addictive and a physician needs to monitor their use.  The effects of the drug can wear off.  Most should be used on a low fat diet.

Some of these drugs reduce the absorption of vitamins so a multi-vitamin should be taken two hours before taking the diet pill.  Other side affects are:  gas, increased bowel movements, cramping, and incontinence.

You can take an over the counter diet pill, but as with prescription diet pills, you have to exercise and watch what you eat.  When using any diet pill, make sure you are aware of your medical condition.  They can have side effects.    Also, keep in mind prescription weight loss are FDA approved and over the counter is not.

Safe and Effective Acai Berry Select

I know many women nowadays are longing to be slim and sexy just like what we see in the television. We do things to reach this goal such as exercising and taking diet pills. There are thousands of diet pills you can find anywhere but you cannot be sure if it is effective or not. Some are dangerous and some can really make you thin. There are a lot of in thousands of testimonies saying that the product that they used really made them what they want to be. That’s natural in every product I guess but we should not easily believe those things. We should take diet pills or syrups that are proven to be safe and effective just like the Acai Berry Select.

I know you have heard about Acai Berry Diet products on Television or in the radio. It was first introduced in the TV Show “Oprah” and from then on it became popular in every television shows. You may hear about Acai Berry Detox products that can not only detoxify your body but it also loses your weight like you always wanted.

Acai Berry Select is one of the Acai Berry Weight Loss products that can easily lose your weight in a matter of days. A woman actually said in a testimony that she lost 27 pounds in just a week. This particular woman was, of course, very glad to find Acai Berry Select. One of the benefits of Acai Berry Select is it loses your weight and increases your metabolism so that your body will burn the fats in a very fast way.

We all know that almost every adult in this world is so busy finding ways on how to live. This product will also improve you well being by increasing your energy so that you can do anything that you have to do without any complications such as fatigue and loss of energy. As what I have experienced, once you have a high energy, you will have the mood to complete all your tasks and you will not feel tired after accomplishing it. This can also serve as a protection for you from fatigue.

If you have decided to buy Acai Berry product, don’t forget that you can also choose some products that are in the category of Acai Berry Cleanse. These products will also help you lose your weight and it will surely cleanse the wastes that are inside your body.

Acai Berry Free Trials – April 2009

Acai Berry Maxx

Recently featured on the Rachel Ray show, Acai Berry is packed with benefits and praised as a "SUPER FOOD". Rachel Ray seems to be in love with Acai Berry for it’s ability to cleanse your body and help you lose weight!


Acai Berry Supreme

You could have excess waste built up in your system right now! This precise buildup can be the cause of noticeable daily lower energy levels, bloating, constipation, aches & cramps, and even excess gastronal discomfort. Acai Berry Supreme can help you Look Better and Feel Better by flushing your body of all that excess waste, that is weighing you down.

Acai Berry Supreme

Acai Power Blast – International

Flush out excessive pounds while burning fat with Acai Power Blast. Break up and remove harmful toxins. And gain more energy and fight fatigue.

Where to Buy Acai Berry and How

Where to Buy Acai Berry and How

Finding the best Acai Berry products today is not the easiest task as there are so many different products on the market but there are some things you can look for that will make the product you purchase better than others.

Cytomax Acai Berry (Photo credit: [email protected])

Look at the Ingredients

Take a look at the product label or get a list of ingredients for the Acai Berry supplement you are considering. One of the main ingredients in the supplement should be Acai Berry and Acai Berry Extract. If there’s only flavoring or the ingredient is very low and not in great proportion than you should look for a different product.

Find the Longest Free Trial Period

Find a number of different online offers and compare the length of their free trial periods. The longer the free trial period, the better for you as you’ll have time to try out the product before you need to cancel and return the unused portion.

Get Good Contact Information

You’ll want to make sure you have good contact information for the company supplying the Acai Berry supplement and record that information for future use. It’s a bad situation when you want to return a product and cancel the free trial membership and are unable to make contact or return the product. So do your homework up-front and be excited that you’ve found the best Acai Berry supplement available today.