Keys to Success with the 11 Day Diet


Tired of all the baloney with weight loss, fat-burning pills, and wannabe diets?  Are you to the point where you just want something to work so badly?  The truth is that there is a way to lose weight safely, inexpensively and without the hassle…..truly there is.

Literally this is one of the fastest and easiest ways to lose those extra pounds that just irritate you.  It is a diet keeping all the tasty foods, safe, low discipline and very, very easy.  It is the 11 day diet!!!!

OUR FOOD is more powerful than any diet or prescription pills out there.  It all comes down the way we intake our food and at what times.  This diet does not necessarily change the food you eat.  But it does shift the times you eat it.  It a very powerful but, little spoken about trick called calorie shifting.

Food is NOT the enemy! Food is our friend.  The food we eat can make us thin or fit….here is the kicker….how and when we eat is the enemy.  On the 11 day diet you eat 4 times per day (not too much).  With very light walking each day.

It is easier to lose weight than it is to gain. We get fat because we eat the wrong foods at the wrong TIME.  Think about it.  How many times have we heard about people losing 30lbs in 30 days?  Very rarely do we hear someone gaining 30 lbs in 30 days.  Our body love to reward us when we reward them.  Follow the 11 day diet and watch your body come in alignment with itself and lose weight faster than you ever imagined.

In closing it is important that you find as much information on the 11 day diet or any diet before you start and it is always important to contact a professional before beginning and type of weight loss program.  Good luck and see you on the skinny side!!!!

Increasing Height-What Sports are best

It’s important to understand why sports can increase height. For example, boxing is good for increasing height. Not the part where you get hit in the chin but the part where you are for example shadow boxing.

First, hypoxia is good for increasing stem cell proliferation and differentiation. Hypoxia also enhances expression of Sox9 which is an essential gene for chondrogenesis. A round on the heavy bag is good for inducing hypoxia in your entire body. If you are in development enhancing expression of Sox9 and having more stem cells is very good. If you are not currently growing then you can grow by getting mesenchymal stem cells into the hyaline cartilage in the bone(known as the growth plate line and they’ve managed to turn hyaline cartilage into a growth plate using chondrocarsanoma).

Second, shadow boxing is good for causing shearing forces on the periosteum of the spine and pelvic bones. Irregular bones are completely covered by periosteum so an increase in it’s width by for example shearing forces will increase your height.

Another good sport for increasing height is swimming. Swimming is again excellent for inducing hypoxia and causes shearing forces on your irregular bones in strokes such as freestyle.

These two sports are not sufficient for increasing your height. You also need something to cause trabecular micro-fractures in your short and irregular bones to release red bone marrow which contains stem cells which proceed to differentiate into osteoblasts that then deposit new bone beneath the periosteum which will increase your height. Jumping is one way to achieve these micro-fractures (or rather I should say landing). Long jumping is one possible sport that mimics this or getting tackled in football.

For the long bones, you have to cause trabecular microfractures to release stem cells and you have to load the articular cartilage to enhance chondrogenic expression factors plus load the bones to transport the mesenchymal stem cells into the hyaline cartilage growth plate line. There is no current sport that does this but you can just place a dumbbell on the epiphysis of your long bones.

If you want to increase your height, their are ways to incorporate sports into your height gain routine but you have to supplement that with specific exercises.

Will Drinking More Water Really Help Lose Weight Quick?


Everyone is always trying to find the secret formula or the magical potion when it comes to weight loss.  There is also no shortage of people trying to sell you their weight loss product.  You’ll hear radio ads, you’ll see a multitude of television infomercials, and going to the store presents another opportunity to be sold some new weight loss device or product.  The problem is, a huge majority of these things just will not work as described, and so you’re left with less money and just as much weight.  One thing that you may have heard is that you can drink more water in order to lose weight quick, but you’re probably doubting that it is possible.  One problem is that water is free and easily accessible even if you choose to pay for it.  The second is that drinking that much water can cause you to spend a lot of time in the bathroom.  So does it really help you to lose weight?  Yes.

Water is necessary for our bodies just like oil is necessary for a car to run properly.  it helps to keep our muscles working right, or joints operating properly, and our organs to run at the level that they should be.  All of these things running properly keeps your metabolism going throughout the day which will do the fat burning for you.  You won’t even need to be working out in order to lose weight, because your body will be running like it is supposed to.  Of course, working out and eating right are essential parts to the puzzle too, but water definitely helps to improve your weight loss ability.

How much water should you be drinking?  You should drink the number of ounces which equals half of your body weight.  So, if you weigh 220 pounds, then you should be drinking 110 ounces of water each and every day.  I know you may have to go to the bathroom a lot at first, but after a week if you keep it up, your body will adjust, you’ll be drinking more water, and you’ll be burning fat and losing weight quicker when combined with diet and exercise.

Gold’s Gym Cardio Workout for the Wii

Ever since the Nintendo Wii has been introduced people have been allowed to not only play interactive games but also perform fun and interactive cardio workouts. Cardio workouts have a number of different benefits, they can keep your blood pressure lower, help you handle stress, and keep your heart pumping well. Regular cardio exercises also help to boost the immune system keeping you free from sicknesses and infections.

The Nintendo Wii allows the user to interact along with the console and allows you to be able to control a human player in the console. So if your jumping, the ‘player’ in the console will also jump, can be used for a variety of movements like kicking, jumping and even if you’ve lose your balance your human character on the TV will mimic your actions.

Most of these Nintendo Wii accessories have been made to work with a number of workout programs that are designed in order to help keep you healthy and fit. One of the more popular games is the Gold’s Gym Cardio Workout. This workout is completely different than the ‘Wii Fit’ fitness game which was released as a workout program several years ago. Wii Fit is still useful for people who want to learn yoga, improve their balance, and a number of other mild workouts. Gold Gym however really helps you to burn calories by providing tough and effective workouts.
As its name suggest, the Gold Gym is best suited for those who want a good cardio workout. This Cardio Workout will enable you to be performing a large variety of cardio workouts. You’ll be able to do boxing, running, pushups, skipping, and many more. There is a vast and impressive selection of workouts to choose from and you’ll get to pick the ones that you feel suit you best. From standard workouts like push-ups and pull-ups, all the way to sports and other unique exercises like log cutting.

If for some reason you don’t know what exercise regime to choose then you won’t have to worry because Gold Gym already has a variety of suggested programs or workouts that are easy to follow. There are different levels of workouts depending on what level of fitness you are at, with beginners exercises all the way to advanced fitness training. In some ways have the Gold’s Gym is a bit like having your a trainer except that your only paying a fraction price with the Gold’s Gym. Although you won’t personalized instruction that trainers provide you will still be saving thousands of dollars if you had to get a regular personal training session.

Some people may already be using the Wii Fit software; if that is the case then you’ll be able to use the accessories from Wii Fit in to help to improve your Gold Gym experience. Gold Gym has a few exercises that can be used on the Wii Fit board and you can use that to help improve your experience.

One other nice thing about Gold Gym is that you will be able to keep your weekly or monthly fitness progress organized. The game has a schedule that you’ll be able to easily follow and it’ll keep track of the amount of calories that you’re burning. The game will also provide some helpful suggestion on which exercises would be best suited for you and what would be the best schedule to follow.

If you’re unsure yet if Gold’s Gym is for you then you should look around at other online stores and Nintendo products. Reviews can also help you form a rounded opinion as users post the cons and pros of the products they’re using. The more reviews you read the clear picture you’ll have about the product that you’re interested in. If you’re looking for strength training you may want to combine Gold’s Gym with strength training program.