Get Your Swimsuit Figure by Eating Healthy

Get Your Swimsuit Figure by Eating Healthy

Are you scared to flaunt yourself in a swimsuit and your figure is not letting you to enjoy the beach party like you did in the last summer. You can now lose your weight but this dream will not come true in overnight. But if you start today you can get the swimsuit figure and hit the beach at the right time.

The first step to achieve anything is to motivate yourself to get it. So, motivate yourself to eat healthy. Getting a swimsuit figure doesn’t mean to start starving. Of course, it demands a change in your diet chart. Make a diet chart that includes healthy foods and that fascinates you to eat.

Include grains in your diet, grains are rich in fiber and helps the digestive system to work properly. The fibers keep your stomach full for a longer period of time. So, there is less chances of overeating.

Water plays an important role in keeping you healthy, fit and helps to make your skin glow. Water is the most important aspect of everyone’s diet. Water helps to make your body work in proper way. Water helps to release the toxin from your body that helps to reduce weight. Try to drink at least 10-12 glass of water in a day.

To get the best figure to be displayed in the swimsuit, offer yourself frequent meals of smaller sizes. Feed yourself with a good stuff throughout the day. Include foods rich in nutrients and fiber and green vegetables and fruits. Try avoiding highly processed foods, as they lack in various nutrients which are useful for your body. Intake of frequent lighter meals increases your metabolism.

To find yourself in the swimsuit that you have dreamt of, you have to reduce the intake of sweets. Sweets have high calories and add fat to your body. Sweets can damage all the efforts you have put in to lose weight. If you love eating sweets, prefer having a piece of dark chocolate or opt for a fruit parfait. This will not only satisfy your sweet tooth but also will not affect your healthy eating routine.

A proper rest is compulsory for your body. Get yourself a nice sleep. This helps to repair your body making it fit for the next day. Stress is the big enemy of a healthy body; it leads to increase the levels of cortisol hormone which is a big obstacle in losing the belly fat.

You can’t lose weight so quickly, it is better to choose a healthy diet, with exercise and give yourself and your body plenty of rest. Once you follow this regime, you will find yourself fit and perfect for the swimsuit.

Powerful Natural Foods That Burn Fat

We hear a lot of times the words “diet”, “reduce”, “slim” and “fasting” from people pedaling stationary bikes in gyms or maybe from people jogging at the park before sunrise. All these words share a common purpose and that is to eliminate excess fat that is stored in the body as a result of eating. One of the challenges mostly encountered by persons who aim for this objective is the act of controlling the urge to eat. Our body, after using energy to accomplish physical and mental activities, will demand for replacements in the form of food. If the number of calories gained by eating food exceeds the number of calories burned in any activity, then the effort applied to lose fat is pointless and instead, ends up getting more.

Natural foods that burn fat, often regarded as negative calorie foods, are foods that burn calories more than the calories they actually contain. Most fruits and vegetables are under this category. They require more calories to be digested than the calories they essentially provide. Eating such foods will enhance your metabolism and burn fat faster.

Here are some foods that burn fat:

1.   Apple, grapefruit, orange and apricot: “An apple a day keeps the doctor away.” This famous statement proves to be true in all aspects. It contains pectin, a compound contained in apples, which prevents cell absorption of fat; it also helps in the discharge of fat deposits by facilitating water to be absorbed from food.

2.   Chili: Foods that contain chilies are fat burning foods because they contain capsaicin. Capsaicin helps in metabolism and leads to the burning of fat; about twenty minutes after consumption.

3.   Dairy products: Milk, yogurt and cheese are the most common forms of these products. They help decrease weight through the enhancement of fat breakdown. Recent studies have proven that in people who are overweight, the intake of 3 servings of calcium-rich dairy products on a daily basis lost more fat as compared another batch of people who only had one or two servings.

4.   Citrus Fruits: These fat burning foods contain vitamin C which helps facilitate the stimulation of carnitine. This amino acid speeds up the burning process by causing triglyceride fat dilution. The process ends in the elimination of fat from the body.

To lose weight, you need to decrease your recommended daily calorie intake by at least 500 calories. Consuming fat burning foods not only satisfy your hunger but ensure that the number of dietary intake per day is at a minimum level, if not decreased.

Top Tips For Exercising While Doing A Cleanse

More and more people are starting to realize the health benefits of doing a cleanse and getting rid of all the build-up toxins that are present within their system.  As they go about this cleanse though it’s important to take some time to learn how to exercise safely while doing it if you are hoping to maintain your usual workout program.

Some adjustments will have to be made if you’re going to see benefits from the cleanse while exercising, so it’s vital that you don’t overlook this factor.

Here’s what you must know about exercising while doing a cleanse.

Lower Overall Volume

The very first thing that you should do if you’re exercising while doing a cleanse is lower the amount of volume you’re doing.  Since you won’t be taking in nearly the same amount of carbohydrates which would have been a quick energy source, you may find you’re energy levels starting to decline.

By keeping the overall volume of the workouts you’re doing lower, you help to deal with this.

Keep Your Weight Lifting Up

Second, when you go about your resistance training workouts it is important that you maintain the usual weight you’re lifting on the bar.  Those who are lowering the weight lifted will be at a higher risk for losing lean muscle mass, which could in the long run slow down your metabolism.

The longer you plan to be on the cleanse the most important this factor will become so that you don’t regain any weight loss once you come off of it.

Scale Back Your Cardio

Third, you’ll also really want to watch how much high intensity cardio you’re performing.  This form of cardio relies on stored muscle glycogen quite extensively and since you won’t be taking in all those carbohydrates that you normally would, your stores are going to be low.

Instead keep your cardio to a light walk.  This will still help you maintain your fitness but won’t be as draining on the body while doing your cleanse.

Add More Time To Rest

It’s also going to be very important that you’re finding the time to rest while doing the cleansing and your exercise program.  Each week you must have at least one full day off of complete rest (preferably you’d have two) and then you should also have one or two days when it’s only light exercise you’re performing.

As the body works through the cleanse some changes will take place and you’ll want to ensure that it has that time to rest and recover.  This is what will have you coming back after the cleanse feeling your absolute best.

Consider Yoga Activities

Finally, while doing the cleanse you may also want to consider adding in some yoga related activities.  These are great for reducing stress and will really help benefit the mind while you rid your body of all the toxic build-up that was impacting it.

Pairing yoga with the cleanse is a great combination for overall wellness so this is definitely something you do want to think about.

By keeping these points in mind as you go about your workout program you can be absolutely sure that you’re going to see great results.

If you are looking for a workout program which does not takes lot of your time and can be done conveniently then check out this review of 7 minute muscle. This review and this article also are from Nick. Nick is a regular fitness blogger. You should subscribe to his newsletter at his blog – Building Body Muscles.