How to lose stubborn belly fat – what you need to know

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Many of us commit what’s called “cognitive dissonance” when it comes to our expanding girth.  We’ve spent most of a lifetime steadily becoming overweight and even obese, yet many of us are searching for the miracle diet plan that will take those pounds away in a matter of weeks.  And many of us think that modern technology should be on the verge of figuring out a magic solution that allows us to lose weight without modifying any of the lifestyle habits that we’ve come to love, such as our high-carbohydrate, high-sugar diet and our sedentary jobs and recreation such as channel-surfing.  That’s just not going to happen.

Fortunately, it turns out that the only effective way to learn how to reduce weight and fat levels is also very quick.  It comes from diet changes, not exercise (which is surprising, I know), though I should warn you in advance:  this is not news you’re going to enjoy.

If you’re one of the obese or overweight 1/3 of Americans, your problem is inevitably caused by hyperinsulinism.  As the name implies, this the chronic state of having too much insulin floating around in your bloodstream on a regular basis.  Insulin is triggered by certain foods, and instructs the cells in your muscles and organs to utilize glucose (blood sugar) for energy instead of the fatty acids that they’d prefer to utilize for energy.  Insulin also commands your fat cells to store fatty acids in the form of triglycerides, which become the bulge around your midsection.

If you’re trying to learn how to how to lose stubborn belly fat, you shouldn’t try to discriminate just against your belly fat.  You should just figure out how to lose excess fat in general, and let your body take care of the distribution.  You can’t spot-reduce, but you can easily lower your overall fat amount.

Here comes the difficult part: in order to reduce blood insulin levels, you’re going to have to stop consuming sugar and starch.  Sorry, but there is no other way to lose fat.  Say adios to bread, rice, potatoes, sweet potatoes, potato chips, cereals, pastas, and grains – even those “healthy” whole grains, which are not healthy in the least. Sugar (“white death”) also has to go.

For Belly Fat Issues

There are hundreds of ways on how to lose stomach fat, but the number of people having issues remains relatively high, and in fact, it has even increased! So what is the problem now? What have caused these people to fail? Or what caused the increase of belly fat issues?

One reason is of course diet, lifestyle and activity level. The increasing spurts of fast food products and restaurants, also the increased processed food, and also beverages, and of course alcohol and beer, all of these contribute to the increased of belly fat issues not just in the USA but all over the world. Also activities have been found to be more stagnant these days, more kids staying at home over the weekend playing or surfing computers instead of having a sports game outside. Office works that lets you stay and sit on your office all day. All of these contribute as well.

The other reason is poor weight control plans. Though there are hundreds of weight loss plans and belly fat plans out there, only a few of them really work, or a few of them that can allow someone to really stick to. Restrictions and other measures of controlling weight are very hard to stick to. That’s why most people give up and leads to jumping from one method to another, which is totally unnecessary.

Now how to lose tummy fat? It is not simple but it is doable, and they have to be modification of the current lifestyle you have. It could actually be any approach as long as you keep on track with your goals.

It should contain proper diet which is controlling your fast food, high caloric beverages, alcohol, and all other food items that causes increase in belly size, instead add some fresh fruits, vegetables, whole-grains, and other nutritious foods in the diet. You can have them in small interval feedings, with lesser size. This keeps your metabolism at a boost and also keeps you form hunger attacks.

Of course regular activities like cardio exercise and other strength training exercise would very much help you. The list includes jogs, walks, swimming, etc. Do these simple tips and have a change of your belly size.