Powerful Natural Foods That Burn Fat

We hear a lot of times the words “diet”, “reduce”, “slim” and “fasting” from people pedaling stationary bikes in gyms or maybe from people jogging at the park before sunrise. All these words share a common purpose and that is to eliminate excess fat that is stored in the body as a result of eating. One of the challenges mostly encountered by persons who aim for this objective is the act of controlling the urge to eat. Our body, after using energy to accomplish physical and mental activities, will demand for replacements in the form of food. If the number of calories gained by eating food exceeds the number of calories burned in any activity, then the effort applied to lose fat is pointless and instead, ends up getting more.

Natural foods that burn fat, often regarded as negative calorie foods, are foods that burn calories more than the calories they actually contain. Most fruits and vegetables are under this category. They require more calories to be digested than the calories they essentially provide. Eating such foods will enhance your metabolism and burn fat faster.

Here are some foods that burn fat:

1.   Apple, grapefruit, orange and apricot: “An apple a day keeps the doctor away.” This famous statement proves to be true in all aspects. It contains pectin, a compound contained in apples, which prevents cell absorption of fat; it also helps in the discharge of fat deposits by facilitating water to be absorbed from food.

2.   Chili: Foods that contain chilies are fat burning foods because they contain capsaicin. Capsaicin helps in metabolism and leads to the burning of fat; about twenty minutes after consumption.

3.   Dairy products: Milk, yogurt and cheese are the most common forms of these products. They help decrease weight through the enhancement of fat breakdown. Recent studies have proven that in people who are overweight, the intake of 3 servings of calcium-rich dairy products on a daily basis lost more fat as compared another batch of people who only had one or two servings.

4.   Citrus Fruits: These fat burning foods contain vitamin C which helps facilitate the stimulation of carnitine. This amino acid speeds up the burning process by causing triglyceride fat dilution. The process ends in the elimination of fat from the body.

To lose weight, you need to decrease your recommended daily calorie intake by at least 500 calories. Consuming fat burning foods not only satisfy your hunger but ensure that the number of dietary intake per day is at a minimum level, if not decreased.

How to Burn Fat without Losing Muscle Mass

officialhcgdietplan

How to Burn Fat without Losing Muscle Mass

A recent study show that an average of 60% of the American population treat obesity by using food supplements, steroids, and drugs to burn fats without having muscle loss. Unbeknownst to Americans, these substances are particularly harmful to the body. Found below are seven tips on burning fat without muscle loss:

Effective Tips to Burn Fat without Muscle Loss:

1. A balanced diet is essential in a change of lifestyle. Bear in mind to eat several small meals a day (five to seven) to boost your metabolism and curb frequent … Read more at Diet Cleanse

officialhcgdietplan

How to Burn Fat without Losing Muscle Mass

A recent study show that an average of 60% of the American population treat obesity by using food supplements, steroids, and drugs to burn fats without having muscle loss. Unbeknownst to Americans, these substances are particularly harmful to the body. Found below are seven tips on burning fat without muscle loss:

Effective Tips to Burn Fat without Muscle Loss:

1. A balanced diet is essential in a change of lifestyle. Bear in mind to eat several small meals a day (five to seven) to boost your metabolism and curb frequent hunger. Include beans, whole grains, vegetables, a small amount of fat, lean protein and fresh fruits in your meals.

2. Whatever happens, do not skip meals, especially breakfast since it jumpstarts your body’s metabolism. Also, you’re tendency is to eat more or hunger-filling foods (like junk foods) to compensate for your meal-skipping. Try eating whole grain snacks and protein-enriched snacks in between meals.

3. Eat your meals at a pleasant location and eat them slowly. The brain needs 20 minutes to realize that our stomach is full. Eating slowly will help your brain realize that you are already full and prevent you from overeating.

4. A trip to the grocery store while a person is hungry isn’t advisable. The best time to shop for food is after you’ve had your snack or meal. If you can’t help it, then buy fat free popcorn, and fruits and veggies instead of junk food.

5. Drink eight glasses of water everyday as water aids digestion and is a natural diuretic. Burning fats without muscle loss isn’t possible without water. It also keeps the body from being dehydrated and makes you feel full.

Additional Tips to Burn Fat without Muscle Loss:

1. Avoid consuming too many sweets on a regular basis. Instead, use sugar substitutes or natural sugars with your food or drinks. High sugar level in the blood also reduces one’s energy and makes one lethargic.

2. Discipline is a key factor in burning fat without muscle loss. A person who aims at losing weight should keep a journal of his or her amount of food and beverage consumption. This method will prevent a person from over or under-eating. Ask a friend to psyche you up when you feel like giving up on the program.

Small changes in a person’s habit and lifestyle can make burning fat without muscle loss a possibility. Reward yourself with non-food rewards like a new jewelry, shirt or shoes to motivate yourself to lose more weight.

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