Omega 3 has a lot of benefits and naturally, you would want to maximize all the good things that you can get from it. It is true that there are a lot of brands and products being sold on the market. Most of them claim that they are the best for you but most of the things are bogus and some may even contain some ingredients that are not good for your body and health.
Fish oil is still considered to be the best source of fish oil even though there are a lot of other sources of Omega 3. DHA and EPA is natural for fish oil but in some sources of Omega 3, they only contain ALA which would need to be converted to be used by the body.
The benefits of Omega 3 usually come from DHA and EPA. The best fish oil supplements usually contain the right amount of these two components. DHA is more important then EPA though because DHA can be converted into EPA but EPA cannot be converted into DHA. Resolvin is also converted from DHA and it helps keep away certain diseases that are caused by inflammation.
Do remember that the ideal ratio of DHA to EPA is 2:1. The best fish oil dosage from supplements should be 250 mg of DHA per 1000 mg. If you buy something less than that then you are short changing yourself.
Another factor that you have to consider when you are buying fish oil capsules or supplement is the purity of the capsules. Some of the toxins found in the ocean are really bad for the human body and most of the capsules available are not really purified well. Make sure that the supplement or capsule used molecular distillation which means that the fish oil has been purified well and this way you can avoid the worse fish oil side effects and enjoy all the benefits
Lastly, to make sure that what you are buying is made with quality fish oil, check the label. A quality product will give you the breakdown of DHA and EPA. If the product you have bought doesn’t contain this then use it with caution.