Biggest Loser Diet
You don’t need to be on the television show to take advantage of the Biggest Loser Diet. By knowing how to feed your body right and balance that out with some exercise, you can have success on this plan. It is important to understand how to start this diet in order to have the most success possible.
The plan used by the Biggest Loser is a low calorie diet based on the 4-3-2-1 pyramid. This translates to four servings of fruits and vegetables, three servings of lean protein, two of whole grains, and one extra. The program generally lasts for 12 weeks. These meals should be smaller, but consumed more frequently throughout the day. This way you will not feel starved or deprived, which greatly increases your chances of success. It also helps increase your metabolism, which turns your body into a more efficient machine. A high metabolism means you can burn more calories throughout the day without doing extra activity.
Another aspect of this diet plan is what you are not eating, which is foods that tend to stimulate your appetite. These include breads, pasta, and potatoes. So called “white foods” make it harder to control your appetite and keep the pounds off.
Food logs are another aspect of the Biggest Loser Diet. By keeping track of how many calories you have consumed, you can become more aware of your eating habits. This is also a way to track your progress throughout the program. Many people also choose to do a diet cleanse, which adjusts your palate and helps get rid of excess weight.
Not everyone is lucky enough to make it onto the hit show. However, you can still enjoy the health benefits of weight loss experienced by the contestants. Consider trying the Biggest Loser Diet along with a diet cleanse.