Lose Weight With The Biggest Loser Diet

Biggest Loser Diet

You don’t need to be on the television show to take advantage of the Biggest Loser Diet. By knowing how to feed your body right and balance that out with some exercise, you can have success on this plan. It is important to understand how to start this diet in order to have the most success possible.

The plan used by the Biggest Loser is a low calorie diet based on the 4-3-2-1 pyramid. This translates to four servings of fruits and vegetables, three servings of lean protein, two of whole grains, and one extra. The program generally lasts for 12 weeks. These meals should be smaller, but consumed more frequently throughout the day. This way you will not feel starved or deprived, which greatly increases your chances of success. It also helps increase your metabolism, which turns your body into a more efficient machine. A high metabolism means you can burn more calories throughout the day without doing extra activity.

Another aspect of this diet plan is what you are not eating, which is foods that tend to stimulate your appetite. These include breads, pasta, and potatoes.  So called “white foods” make it harder to control your appetite and keep the pounds off.

Food logs are another aspect of the Biggest Loser Diet. By keeping track of how many calories you have consumed, you can become more aware of your eating habits. This is also a way to track your progress throughout the program. Many people also choose to do a diet cleanse, which adjusts your palate and helps get rid of excess weight.

Not everyone is lucky enough to make it onto the hit show. However, you can still enjoy the health benefits of weight loss experienced by the contestants. Consider trying the Biggest Loser Diet along with a diet cleanse.

Diet Cleanse : Expel The Contents Of The Colon Periodically

Diet Cleanse

They say that here in the United States, most of us have developed an  addiction to salty fatty foods that are filled with toxins. One way to deal with this is to expel the contents of the colon periodically. You can do this and buy the products you will need and do it yourself or see a practitioner and he will take the lead. Whatever you decide, having a colon cleanse will:

Improve mental outlook

Help to strengthen the immune system

Provide a method for weight loss

Lowers the risks for colon cancer

Any kind of a diet cleanse will rid your body of toxins. Some people like it simple and will add a few supplements by mouth to their day, others will cleanse through the rectum, like a coffee enema. Many will recommend eating a diet of exclusively natural foods for a short period of time. Some people would rather take some laxatives.

There is a diet cleanse that addresses each organ of the body such as a cleanse of the colon, lymph system, kidneys, liver and gall bladder. You can also do one that will aim at the whole-body detoxification. The most important thing is to make sure the diet cleanse you choose is done safely. Many people think that you can not go wrong with fruits, vegetables and their juices.

A diet cleanse can help to clear up the skin and gain energy because it rids the body of stagnant, toxic waste. It can help you lose weight. Keep in mind that the government does not regulate natural colon cleansing products so it may be best to work with some one who is knowledgeable about colon cleansing as a therapy.

Why You Should Substitute White Foods for Whole Grain

officialhcgdietplan

With everyone being more nutritionally conscious nowadays, we decided to take a look at why more and more people are swapping white refined flour for wholegrain.

White Flour 

Everything that we remember as a child from buttery toast to our birthday cakes and muffins have always been made with white flour. In fact as adults when we taste these tastes again it’s just like being kids again. (Unless we had particularly nutritionally enlightened parents!) It’s no wonder that we have an addiction almost to these white flour goods but did you know how damaging these foods are to our delicate systems?

The thing with white / all purpose / enriched flour is that our bodies process it like sugar. Enriched sounds lovely but in reality the flour actually gets completely stripped of all its goodness during this process. Yes white bread and related products taste amazing but the actual flour is created by stripping the most nutritious parts of the wheat berry. In fact this is the only starch left in white flour. Not good!

 White flour and digestion

White flour is just no good for your digestion. The starch is digested mega quickly thus causing a spike in insulin production. This then throws your whole body out of balance and can create a whole host of problems. In fact with the constant fluctuation of blood sugar which manifests through eating white flour products you could be potentially setting yourself up for diabetes and weight problems too!

Whole Grain 

Whole grain and whole wheat flour is so much better for you than its white counterpart. This is due to the fact that whole wheat flour uses the whole wheat berry. This means that you are intaking all the goodness – the bran, the starch and the germ. When you eat the whole berry, there are no peaks and / or lows in insulin levels and your body stays healthy and balanced. Another great aspect of eating in this way is that you will stay full for longer than you would if you were eating white bread! No more rumbling tummies in the middle of the afternoon!

Whole grain is great for you if you have stomach and digestion difficulties and there are even studies to say that there is a link between whole grain and the prevention of cancer of the colon. When you buy your products always look for the word, “whole”. That way you know that you are getting the best; there are many brown products which don’t use the entire wheat berry and won’t be as good for you as “whole” products.

It might be hard in the first few months to wean your family, especially the youngsters off white bread and white flour products but over time it can be done. A trick is to make a half and half sandwich, half white bread and half whole grain, this will give your kids time to get used to the different taste and texture. It’s worth making the change for the health of both you and your family.


Eating whole grain foods instead of white foods is a great way to ensure your general nutrition levels remain healthy consistently.

Blogging Your Way To A New You

With 2012 already underway, sticking to those all-important New Year’s resolutions can be pretty tough but blogging about your progress could help you to stay on track.

Blogging has become a worldwide obsession over the past few years, with over a quarter of the internet users in the UK blogging about their lives and interests.

Like apps, blogging has quickly become part of our everyday life and nowadays many people keep a regular account of their lives in what is effectively an online diary.

These blogs are the ideal way to help you stick to diet plans, giving you a medium through which you can record your progress and vent any frustrations you may have. This written proof of your achievements helps you to stay focused, preventing you from losing interest in your goal.

Blogging weight loss

If you’re hoping to shed a few pounds this year, then creating your own blog and documenting your weight loss and diet plan could motivate both yourself and your audience to a healthier place.

Readers often have the opportunity to contact the blogger and ask for advice with their diet plans. This means that your experience could benefit others and vice versa. The blogging network is therefore a social platform through which you can interact with like-minded individuals, helping you get the support you need from the comfort of your own home.

Getting that extra bit of help with diet plans and exercise routines can always be beneficial so it is important that anyone looking to start a new regime starts to follow dieting blogs.

Of course, blogs are not the only option available for those in need of support and various social media channels can also be utilised for this purpose.

Social networking sites such as Twitter and Facebook are now filled with individuals and businesses who are all eager to share their knowledge and experience.

This means internet users have a wider network of support than ever before, with access to nutritional recipes and dieting tips readily available.

The fact that both businesses and individuals use these services means that you gain access to even more choice when logging on to the internet and this means your diet plans can be improved through various channels.

Whilst businesses may alert you to products of theirs which can aid your new regime, personal blogs could give you the encouragement you need whilst reminding you that there are many people in the same position as you when it comes to dieting.

Kathryn Golder is a dedicated blogger from London. Having developed numerous diet plans over the years, Kathryn is well researched in the field of nutrition.

Is Vinegar Weight Loss Real?

Visit any health food shop and you will most likely find apple cider vinegar supplements for sale there. This is because vinegar has long been touted as a weight loss remedy for centuries already, and apple cider vinegar is believed to be the safest and most effective since it contains many nutrients left over from the crushed apples it comes from. In fact, so many people are praising the positive effects of apple cider vinegar that you can pretty much buy supplements at any health store as well as nutrition sites on the Internet, all offering guarantees that apple cider vinegar can really help you lose weight. But is this true?

Fresh apple cider vinegar doesn’t contain any preservatives at all, and it is also free of fats and calories. This means taking apple cider vinegar won’t make you gain weight, and in fact using it often in place of other products that naturally contain fats and calories can help you lose weight. For example, using the vinegar instead of ranch or Thousand Island dressing on your salads will be far healthier, simply because ranch dressing and Thousand Island both contain fats and calories. This benefit alone is the only one proven real for all claims of apple cider vinegar weight loss, for despite the minerals and enzymes present in the liquid, there is no evidence that you can get more energy or experience faster metabolism by taking apple cider vinegar every day. The nutrients in the liquid come from fresh apples that are their source, so apple cider vinegar isn’t a magic beverage that can get rid of extra pounds immediately; rather it is a simple and healthy liquid that you can regularly take to help you enjoy a more nutritious diet.

Since the healthy practice of taking apple cider vinegar everyday can be the gateway to other good lifestyle habits like eating more leafy green vegetables and less fast food, you can say that apple cider vinegar can really help people dealing with obesity. The unique sour scent and acidic taste of the liquid can also make one feel full faster simply due to the strong flavor, and this natural appetite suppression can also lead to gradual weight loss.

Vinegar weight loss can be very effective for you, but only when paired with healthy diet changes like more fruits and vegetables and less canned and preserved food. When taken regularly, such as five tablespoons a day mixed with your meals and drinks, you will rarely experience any side effects at all. All in all, taking apple cider vinegar everyday is a far safer weight loss method to try when compared with strange treatments like the HCG diet, for HCG drops side effects don’t give any benefit whatsoever, whereas apple cider vinegar is a healthy and safe beverage you can enjoy everyday that can also help you lose weight.

Lose Weight and Build Muscle – 4 Tips

Most people believe it is impossible to lose weight while gaining muscle at the same time. This belief is not wrong, but just not clear how it could be possible. For starters, to gain weight one must consume an excess of calories; on the other hand, to lose weight you must reduce the total number of calories you consume. So how is it possible to do both? Read these tips to help you accomplish it;

Do Cardio

Although this is fairly obvious to anyone wanting to lose weight, it is the type and duration that makes the difference. There is standard “slow” cardio, which is done for maybe 45 minutes at a time; and then there is HIIT (high intensity interval training), done for 30 minutes max. The difference with these two types being that the HIIT type expends more calories while limiting protein breakdown, while the slow type may be more geared to a gradual mainly weight loss pattern. So if losing fat and gaining weight are your goals, HIIT seems better suited for you.

Weight training

You must do this if you require your body to take on a new look. Endless cardio won’t reveal your “hidden” body; actually you will look like one of the many skinny-fat guys around. The reason for this is because cardio is an activity that quite often results in both fat and muscle breakdown. So if you really want to change the way you look, strength training must be done to give the body a reason to change.

Nutrition

Nutrition is basically the make or break factor when it comes to achieving this double feat. Every time we eat, hormonal signals are released which dictate if we gain muscle, fat or lose weight. The nutrition plan that seems most geared to the goals in focus here work around cycling carbohydrate and fat intake, while keeping protein levels reasonably high. It appears that the body makes best use of carbohydrates to incorporate in muscle glycogen when taken around the workout; some before and about three times following the workout.  During these high-carbohydrates meals, fat should be minimized. It is a good rule of thumb to state that fat and carbohydrates should not be consumed in large quantities together, this is a recipe for weight gain.

Wise Use of Supplements

Many natural thermogenics exist; including green tea extract, ginseng and even the use of Chia seeds. These supplements can give you that small push to increase your metabolism and shift into a recomposition state.

Above all, be realistic; don’t expect to gain large amounts of muscle while simultaneously losing excessive fat, expect to do a little bit of both. After all, no vehicle ever got anywhere with its wheels spinning in the opposite directions.

 

John has been a personal trainer for over 3 years. He enjoys writing about bodybuilding, supplements, and natural remedies. His favorite website is Remedy Tip.