A Diet Cleanse isn’t essential, but when considering trying one, think about benefits and drawbacks before you decide to go for it.
A vital benefit of a diet cleanse is that it will help you stop a chaotic eating pattern through presenting order, simplicity, and repetition. Furthermore, you consume only clean, whole foods that actually reboot your taste buds. So, after a few days on a cleanse, many observe that their urges for sweets or salty foods disappear, resulting in weight loss.
The greatest disadvantage is that a cleanse is usually extreme and difficult to endure, not to mention that they may be quite pricey. Also, most of the weight loss is water, saved glycogen (carbohydrates), and waste, all of which may quickly be regained soon after the diet cleanse is completed. Furthermore, many people realize that, even short-term food restriction can result in intense cravings that could lead to overeating.
Pay attention to your own instincts. If you don’t think a diet cleanse fits your needs, or if you’ve attempted one before with unfavorable results, then it may not be for you. Be sure that it’s safe and healthy before committing to it, as well, especially if you suffer from certain health conditions. Definitely avoid a cleanse if you’re pregnant or breastfeeding.
Also, it’s important to consider the way your body will react to the detox, and how it may affect your professional or social obligations. Ensure you listen to what your body is saying because your health and well-being rely on it.
Maintaining Great Looking Body with Denise Austin’s Best Cleanse
If you have been wondering what are the secrets of staying young and fit, take a close look at how exercise guru Denise Austin has done to maintain a sexy body at 50 plus. Denis Austin’s best cleanse is hailed by health experts as an effective diet cleansing program that caters to all ages and it has helped Internet users blast-off their extra fat deposits for years now!
What is in store with Denise Austin’s best cleanse?
If you follow the diet strictly and Denise Austin’s daily regimen, for sure you’ll succeed in your journey to remove flab and unwanted fats that have made you look older than your age. If you have seen Ms. Austin’s figure, you will think that she is young and childless. But mind you, she is a mother of two. Her secret to the fountain of youth is strength training and a strict diet which consist of fruits, vegetables, whole grains, oatmeal and lean protein.
Denise Austin’s Personalized Plan:
If you are bent on staying healthy, it does not happen overnight not unless you follow a personalized plan that Denise Austin has popularized with more individuals that have benefited from it. This plan consists of seven to seven rules which you have to fill your stomach with nutritious food at 7am and 7pm within 5 days or eat meals at the same hour from Sunday to Thursday. To keep you hydrated and maintain the level of metabolism, you need to drink herbal tea or lemon water after taking your meals. Austin emphasized the importance of drinking tea everyday as it helps remove fats and lessen weight.
The one month program of Denise Austin’s best cleanse consists of everyday meals and menu plan, exercise regimens and not to forget the motivation from groups of people who can attest to its success rate and share their stories. Under this program, you are not deprive to eat, in fact, you are entitled to eat three balanced meals and two snacks daily and spend five minute of reflection to unite the body and mind as a way of combating stress. An aerobic workout for thirty minutes is held every Mondays, Wednesdays and Fridays. Every Tuesdays and Thursdays, another 30 minutes is devoted to weight training, Pilates and yoga. You can enjoy water sports for 60 minutes on Saturdays and insert gardening or any ball games in between. The one month program does not actually complete the 30 day cycle because you are given day off every Sundays.
Denise Austin’s best cleanse caters to individuals like you to improve your metabolism and remove those unwanted pounds and calories by following the diet plan, interval exercises, fidgeting and incorporating your movements even at your desk to achieve great looking bodies.
The majority of people who seriously want to lose weight visit the well-known website Diets in Review. It stands to reason people rely on groups like weight watchers to support them, Beyoncé’s maple syrup diet may be one of Google’s most visited sites but losing a few pounds by joining a group is far easier.
For the past five years diet reviewers have recorded their web traffic so that they could work out which weight loss plan was the one that weight watchers continually followed and talked about. Diets in review have followed the 2012 diet trends but only yesterday they released the names of the 25 most popular weight loss plans for the year.
A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)
Weight Watchers was Diets in Review number one weight loss plan and Medifast and The 17 Day Diet came second and third. The publishing director for Diets in Review stated that the site tracked unique visitors as opposed to ordinary searches and it indicated the type of diet plan that people were following. Naturally everyone who visits the site does not intend to go on a weight watchers diet, some people are just curious, especially dieters who have tried all of the quick fix and faddy ways of losing weight.
The P.I.N.K Method is a weight loss plan that includes a three phase approach towards nutrition combined with DVD workouts and this weight loss brand appears in Google’s top ten searches. Earlier in the year this diet was talked about on popular television shows and it was aided by a strong marketing campaign. Some who reviewed the diet felt that the plan was sensible if not a bit silly but they still gave it their approval. Some experts think that the P.I.N.K. Plan is a flash in the pan whereas weight watchers are here to stay.
For the most part, getting in shape is tough as there are so many obstacles that hinder even the most highly motivated people from achieving the type of body they want. While you are bound to encounter so many suggestions on how to get fit, it is always best to start with the basics in order to get the best results. Here are some of the simplest tips on how you can get fit and start a healthier chapter of your life:
Cut Out Junk Foods from Your Diet
Everyone needs to indulge their palate once in a while but if your goal is to lose weight and be on the leaner side of the spectrum, you need to learn how to control your cravings especially for junk food and processed treats. In order to make the transition easier, make sure that you learn to whip up quick and healthy snacks just in case you get the hankering for small and tasty bites.
Contrary to what most people believe in, you do not necessarily have to deprive yourself of the god stuff just because you decide to get in better shape. For instance, you can still enjoy nachos and cheese as long as you eat home baked chips as opposed to the store bought ones and opt for a low fat cheese.
Eat Home Cooked Meals More Often
People these days put too much premium on the convenience of take out meals that they completely forget about the simple joy of eating home cooked meals. One of the most effective ways on how to get fit is to start eating at home most of the time as opposed to frequenting the local greasy spoon for fat laden meals. This set up might seem daunting at first but once you learn to cook basic meals, you will see that it is not at all a bad idea.
Pick Out the Right Workout Routine
Many are wondering about ways on how to get fit but they often fail to see the obvious. Exercise and physical activity in general is very important in the process of losing weight and keeping all the pounds off. A cardio routine is one of the best choices considering it provides great results as far as burning calories is concerned. Spending at least an hour on the treadmill or elliptical machine everyday would make a great deal of difference not just on your body but your general outlook on fitness as well.
Looking for more tips on how to get healthy? Visit Increase Fitness for more.
Considering all of the marketing and food industry giants that have dug their claws into the institution that is proper nutrition, it is no surprise that its image has suffered. The effects of these misinformation campaigns, false claims, fad diets and fad workouts have already manifested in climbing obesity rates and heart disease. It used to be that people would just compare car insurance quotes and money related things, now they have to compare supplements!
With one in four children suffering from type II diabetes, one in three Americans obese, and over 160 million dollars in hospital costs for obesity, it is time to mount the movement to restore proper nutrition. Individually, by establishing a diet regiment, managing toxicity, supplementing with workout routines, and keeping a positive mindset, everyone can play their part in this much needed paradigm shift.
1. Establishing a Solid Diet Regiment
In establishing a diet regiment, instead of joining the argument over what the correct percentages of macronutrients are in the diet in relation to each other, adhering to a more general framework and then narrowing specificity as the body reacts will ensure that individual needs are met. A journal or website that demands a diet composed of 35% carbohydrates, 45% protein, and 20% vitamins and minerals, for example, may serve as a decent archetype for the “average human” but fails to address individual differences and goals.
For active people, a diet of roughly 2500 calories is ideal, with protein and carbohydrates being the main staple macronutrients. Adjusting the relative amounts of these macronutrients is a matter of listening to the body and monitoring digestive and metabolic efficiency.
The best practice for someone beginning a new diet regiment is to picture the desired results and then work backwards to get achieve them. Weight loss diets, while effectively supplemented by exercise, should incorporate naturally fibrous and low-calorie fruits, lean protein, and “good” or complex carbohydrates for energy. Muscle mass diets should be composed of large amounts of both carbohydrates and lean protein, while integrating fat as well to total 3000 or more calories a day. An online personal trainer could also be a great option to help you get on on track.
2. Managing Toxicity
Frankly, because of pesticide and fast food industries fraught with skewed incentives, everyone on the planet is being subjected to an increasing amount of toxicity in their diets. Poorly maintained FDA standards in both of these industries has resulted in the contamination of food with high amounts of cadmium, mercury, lead, and even the pesticide DDT.
Managing these toxicity levels is a much harder endeavor than it used to be, as the integrity of the word “organic” is being destroyed by multi-million dollar marketing campaigns. Essentially, the only way to avoid contamination is to greatly reduce processed food in the diet. As it concerns the issue of pesticides and produce, foods like onions, sweet potatoes, watermelon, and pineapple require fewer pesticides and are healthier to eat. Learning the rest of this taxonomy will prove very useful for anyone trying to avoid toxicity in the diet.
3. Effective Supplementation
For either nutrition or exercise to be successful, they must be mutually inclusive. Especially for people who enjoy eating copious amounts of food, exercise is the single most effective tool for deterring the weight gain that will inevitably result. Working out just for the sake of combating binge eating, however, is addressing a problem with another problem.
Exercise allows for more calorie consumption, including fats, within the diet while improving metabolism, energy levels, and appearance. A body under strain needs fuel in the form of protein and carbohydrates to rebuild torn muscle fibers and re-energize. Timing is critical when refueling the body; the “glycemic window” as many refer to it is the first 30 minutes following exercise. This is when the body will most effeciently metabolize protein and use it to repair and strengthen torn muscle fibers. In this limited window of time, a 20 to 45 gram serving of a protein supplement is ideal for muscle recovery and growth.
4. Staying Disciplined, Creating Incentives and Defying Stereotypes
Self-forgiveness is a must, not just in practicing effective nutrition but in any pursuit. This is because of the frailty of the human psyche when it is strained by effort: it will use any slip-up as an excuse to regress to the unhealthy habits of the past. When dieting and exercise are taken seriously, the occasional donut or cheeseburger is fine, so long as it remains a passing pleasure as opposed to a consistent habit.
Another powerful tool in practicing strong nutrition is creating incentives. For every workout, for example, one should allow himself or herself a small reward, whether it be a favorite snack or activity. If this reward system is practiced consistently enough, the mind will become positively conditioned and encourage the body to exercise so that the reward may be realized.
Finally, in assembling the proper mental approach to nutrition and exercise, it is key to avoid the stigmas against carbohydrates and calories. Without either of these, life would not exist. Complex carbohydrates are an excellent, healthy fuel source that can be increased in the diet relative to exercise. Furthermore, they are foods that most people like to eat: pasta, bread, potatoes, and so on. Calories are nothing more than energy, as vital to life as water. The only time these two entities are a problem is when they build up residually as a result of poor or no exercise.
The best thing about working towards proper nutrition is that it is a “downward spiral” without the negative connotation; it gets easier and more enjoyable as more progress is made. Aside from increasing metabolism, digestion, energy levels, disease prevention, mood, stamina, strength, and longevity, proper nutrition guarantees visible improvements in appearance and confidence. It is the idealization of what proponents of positive change have been saying since the beginning: change begins from within, and spreads.
Author Bio: Lisa is a freelance writer for a fitness website full of weight training tips. She is always on the lookout for new ways to promote healthy living. When she isn’t outside doing her daily exercises, you can find her inside catching up on the newest television shows.
Truth be told, I am not highly motivated when it comes to dieting. I have a very successful career and a wonderful family, but I have been battling weight issues for the past ten years. I enjoy eating, but I also want to enjoy activities that I used to when I was younger.
I have randomly tried diets ranging from the Atkins to Body For Life. I found that I was motivated for a week or two at the most. I disliked counting calories and only able to select limited food items when eating out. Grocery shopping was also frustrating. I didn’t like purchasing food just for me and other food items for my family. I was cooking two separate meals every day.
I finally found an Asheville weight loss program that was ideal for my unique situation. It was a medically supervised weight program that taught me not only to lose weight, but to control my weight. I was able to learn about my body and what caused my weight loss – including the physical and mental aspects. I came to a realization that stress and other factors, besides food, were affecting my ability to stay focused on my weight loss goals. I also felt more confidence in the program since it was designed by medical professionals and customized to meet my specific needs.
More importantly, through a dedicated counselor, I was able to find the continued desire to maintain the program and also motivate my family to get involved. Attempting to diet alone was always difficult, but now I have a support group that is willing to help me reach my goals. Unlike many of the fad diets that are built as a single solution for everyone, a medically controlled weight loss solution was built around me and my unique needs.