After the birth of my son I needed to lose a lot of weight. I am embarrassed to say I gained almost 80 pounds during my pregnancy and it is now time to take it off. I figured that once I was done nursing the weight would melt away, but that is not what has happened. Initially I lost about 40 pounds, but now I still have 40 more to go. I have been on the search for the best diets that work. I think I have tried them all. I tried the Atkins diet, the dukan diet plan, Weight Watchers and even tried Nutrisystem. What follows is my experience with them all.
The Atkins diet was easy to stick to, but the problem was if I cheated for even a little bit, all of the weight I had lost came right back on in spades! I liked the fact that I could eat bacon and cheese, but the calories I was consuming were astronomical. This diet did not work for me.
The dukan diet plan was doable. I didn’t eat as many high fat proteins and I liked the variety of the different stages. I also like the oat bran pancakes I was allowed to eat. I lost a little weight on this and I liked it.
Nutri system was expensive and the food tasted awful. You are suppose to eat fresh vegetables and a salad along with the pre-packaged foods, but all in all it was not worth it. I lost five pounds in a month, but I couldn’t see this being a long term experience for me.
Weight watchers was a winner for me. It taught me how to eat in a way that was sustainable. I liked learning how to cook with healthy foods and what ideal portions were. When I got lazy, I liked that I could pull out a frozen meal that was pretty tasty. I ended up losing about 20 pounds on weight watchers and it is now a way of life for me.
It is not easy to find a diet that actually works, because each of us is very different and what works for one person won’t necessarily work for another. Everyone want to know which diets that work quickly and easily, but what they should be asking is which diets work quickly and easily for me! We have put together a list of common diets that work that you may be interested in researching and why they might work for you.
Common Diets that Work
The Low Carb Diet – Examples Atkins, South Beach
Who should look at it – If your diet consists of primarily carbohydrates and processed foods then this may be a good diet for you. It will focus your attention on the items you are probably not eating enough of, vegetables and protein. By minimizing or cutting out the carbohydrates completely you will learn to eat foods that are more nutritionally beneficial, and over the long term learn to balance your carbohydrates better.
Support System Diet – Examples Weight Watchers
Who should look at it – if you are looking from some emotional support, or want to find some friends who have the same interests as you, then you may benefit from joining Weight Watchers. The New Weight Watchers Points Plus Program is a diet that works because it focuses your attention on eating a nutritionally balanced diet, gives you some extra points for yummy splurges and encourages you to take part in activity. You can follow Weight Watchers online and/or with weekly meetings. Tracking what you eat is very beneficial and weekly meetings offer support, encouragement and educational discussions on weight loss topics.
Vegan Diets – Examples The Kind Diet, The Skinny Bitch Diet
Who should look at it – Much attention has been brought to the vegan movement. If you are looking to remove animal products from your diet and want to follow an organic unprocessed diet then a Vegan diet might be for you. This is a very challenging diet to follow and people considering this approach will have to do a lot of research and planning to make sure their vegan diets are nutritionally balanced.
Food Plan Diets – Example Jenny Craig, Nutrisystem
Who should look at it – If you have the money to spend on these more expensive approaches then you may like to take the thinking out of your diet. Having breakfast, lunch and dinner pre-made for you every day is an easy way to stay on your program. If you don’t get bored by the generic frozen or freeze dried packaged foods then this may be a good approach for you to start. It will get you eating a healthy and balanced diet right away while you learn how to eat out, cook healthier and eventually adapt the healthy lifestyle to your day to day routine.
In conclusion, think about what kind of dieter you are and then look for the programs that will work best with your lifestyle. If you pick the right diet for you you will find that you are following a diet that actually works!
The fact is that most people won’t be getting enough protein in their diet. When we talk about protein, a lot of people tend to think about the big bodybuilders, and guys trying to build muscle mass. Protein makes up a large part of our body, and we all need it, regardless of our goals. However, there are many benefits of an increase protein intake that you may not be aware of, especially for people trying to maintain or lose weight.
Protein makes you fuller for longer. This means that you won’t eat as much at each meal, because the protein takes a long time and is harder to break down. You will be able to control how much you eat, and you will be able to stave off cravings.
As mentioned above protein takes a lot of time and energy to break down. Which means that you will get an increase in your metabolism just from eating more protein. Instead of looking for diets that work, then you should simply put more protein on your plate at each meal.
Protein makes up your muscle. If you want to grow muscle then you need to eat more protein.
If you get more into your body, then you will find that you recover much faster. The amino acids that protein contains, will ensure that your muscles get back to their normal state much faster, and you will be able to train harder.
Prevents Muscle Loss
If you are injured and cannot workout for any reason, then keeping up your protein intake can ensure that you will not lose any muscle during this period.
You can supplement your protein intake with protein powder, the best protein powder is a whey protein that is fast acting. If you get enough protein in your diet naturally then you do not need this option.