Two Tips to Help You Lose Weight and Still Eat Out

One of the biggest stumbling blocks that people run into when they try to lose weight is how to eat in a restaurant. Sure, you may know the answer to, “How many calories should I eat a day to lose weight?” but it isn’t solve the problem of applying that knowledge to a difficult setting. It is unrealistic to expect you to never eat another meal in a restaurant, so it is important that you learn how to eat out and still eat healthy. In order to help maximize your weight loss efforts, the following tips have been provided.

Instead of choosing a traditional side order of potatoes, rice, or pasta, ask for extra vegetables instead. The simple carbohydrates found in these sides are the bane of any serious weight loss effort, as the body very easily converts them to fat. When found in a restaurant, they will also usually be filled with butter and salt, which makes them taste great, but also makes them even more unhealthy. In order to provide you with a contrast, a large serving of steamed vegetables may contain less than a hundred calories.

As soon as you receive your meal, as for a box or doggie bag. Before you take even a single bite, pack away half of your meal and put it away. The conditioning to clean our plates can be quite strong, no matter how much food has been piled onto it. Restaurant portions also tend to be quite large, so this is a guaranteed formula for overeating. Eating portions that are far too large is the single most common reason why eating out creates problems for people who are trying to lose weight.

You don’t have to give up on losing weight just because you have to eat in a restaurant. While it is certainly more difficult, there are many different things you can do to cut down on your calories and still eat a healthy diet. Diets that work need to take everything into account, and will not work for long if they require you to consume all of your food at home.

Four Reasons To Switch To A Raw Food Diet

Raw food consists of ‘live’ food, which means it is uncooked and unprocessed. More and more people are choosing this way. Why? It’s because raw food provides all the enzymes necessary for a proper digestion, whereas cooking, destroys the enzymes (by heat) so when we eat boiled or fried food, our body is struggling to produce energy for digestion.

What are the differences?

The biochemical differences are amazing and you will feel them, especially mentally and emotionally. You will feel the mental changes if you try to return to your old eating habits and cooking style. In just a few hours you will feel that your mind is somewhat foggy and you have a hard time focusing on your thoughts.

What will you actually eat?

Don’t worry; there are plenty of fresh, sweet fruits that will provide the vitamins, minerals and fructose needed for your body. You can add raw veggies, seeds and nuts, avocado and coconut to your diet.  You may also want to focus on green vegetables, romaine lettuce and celery.

Raw food benefits include:

–          amazing, natural, mixed flavors

–          the characteristics of food will remain the same

–          a lot of vitamins, minerals & proteins

–          no cholesterol

–          the  pleasure to prepare it

–          weight loss if need it

–          detoxification

–          healthy intestinal flora

–          clear skin

–          anti-aging treatment

The four reasons to go RAW:

1. You will eat water-rich foods – the most natural diet.

Your body is 80% water! So, you can clearly see the huge role water plays in our lives and this is why it’s so important to nourish our body with fresh water. Your muscles and the brain also contain a lot of water, even your blood is mostly water. The body needs water to adjust its temperature and transport the fuel to our cells. Fruits and vegetables contain the water we need for optimal health.

2. Eat much more than ever before – without feeling guilty.

You don’t have to worry about how much you eat anymore. This is possible because unprocessed food is so much healthier. When you prepare the food you also get so little from it.

3. Eating raw slows down the aging process.

A lot of benefits come with this: brighter eyes and a soft beautiful voice! Lot of energy will move your body, your breath and body will smell much better! On the spiritual level you will see a lot of differences: a lot more synchronicity, better mood, better meditation, clarity and a deep level of consciousness.

4. Save time.

Without spending time with cooking you will have more time for you; reading books, walking in nature, chatting with friends and dancing will be more available to you!

You will feel so good on every level, that I think this will be the most powerful benefit; spiritual, mental, emotional and physical! Are you ready for this amazing experience that will change your life into a life with a high level of energy?

Aishwarya Vohra works for Offshore Ally. She is a part of the compay’s team of dedicated virtual assistant and SEO link builders. She likes to blog, read books and cook. Connect with her on Twitter.

Five Unhealthy Eating Habits to Avoid

Statistics show that the majority of women in the United States are worried about their weight. Even if they do not suffer from a diagnosed eating disorder, their eating habits can be unhealthy as they become more and more fixated on their waistlines. There are some signs to watch for in your eating behavior that could be unhealthy.

Emotional Eating

Do you find that you eat when you are unhappy or stressed? Emotional eating can lead to quick weight gain because the food temporarily fills an emotional void rather that only returns soon after. The foods that you choose when you are eating emotionally tend to be unhealthy as well, like ice cream or potato chips. Using food as a reward or consolation can cause unhealthy results.

Changing Habits When Eating Alone

Do you make the same food choices when you are alone that you would make when you are around other people? It is tempting to grab something less healthy when you are not sitting down to a regular meal with family or friends. You might choose a salad and a small dessert when you are out with friends, but feel perfectly fine finishing off a pint of ice cream while watching television alone.

Tracking Every Calorie

It is a good idea to keep track of how many calories you eat, but it can be overdone. If your meals begin and end with a careful calorie count, you might be focusing on calories too much. This type of attention to calories can be difficult to maintain and may lead to severe eating disorders. While it is important to watch what you eat, taking this to extremes is very unhealthy.

Absence of Variety

Food variety is an important way to make sure you are eating all of the nutrients that your body needs. If you eat exactly the same foods for breakfast, lunch, and dinner every single day, you are limiting your nutrition intake. A lack of variety is also boring after a while, and makes you more likely to turn to more stimulating, but less healthy foods.

Days of Indulgence

Maybe it is easy for you to stay on diet during the week, but every Saturday you eat twice as much as you would on a normal day. Eating binges can be an indication that your normal diet is too restrictive. Overeating can lead to discomfort and intestinal problems. Moderation is always best, whether you are trying to lose weight or not.

Jessica Bosari writes for WeightLossTriumph.com, a site that provides support to dieters through tips, tricks and money saving offers like a free medifast discount or a promotion for Nutrisystem.

There’s Nothing Like the Dukan Diet in Burning Your fats!

officialhcgdietplan

If you’re at a loss about what kind of diet plan to try, the Dukan diet plan is the answer to your problems. This diet was created in answer to many complains concerning ineffective diet plans in France over a decade ago. In answer to the complaints, Dr. Pierre Dukan, a French medical practitioner created the diet named after him and it’s now all over the planet.

The same problems are occurring today everywhere. Many diet plans just concern themselves with certain parts of the problems but nothing works like the French diet. It covers all the aspects of your diet concerns. It includes the food that you eat, how to lose weight, how long you need to finish the diet, and what to do after you’re finish with the diet plan.

The diet takes care of your food requirements. The creator of the diet may have known the number one problem among fat people is the difficulty in reducing the food intake that they usually eat. Hunger strikes fear into the soul. It’s better to die fat than hungry. To take care of this problem, the diet was based on proteins. Since proteins do not store fats, there’s no need to restrict the food intake of the dieters. Proteins burn fats instead of helping in accumulating them. Many diet plans at present are adopting the same principle in their weight loss programs.

Fat burning foods have become very popular today. Another advantage of the diet is for those who have no time to exercise or can’t exercise regularly. Since the fats are taken care already by proteins, there’s no need to fear anymore if you can’t exercise regularly.

The diet consists of four stages. In each stage you’re given certain types of foods to eat and to lose a certain amount of weight. Every time you’re able to do that, you go up to the next level. The foods include proteins only for the first level; vegetables and proteins on the second level; fruits are included on the third level; and then at the fourth level you’re back to your regular diet.
But you have to promise to eat a full protein diet one day each week. This is the fat burning day. All the fats that you might have accumulated during the week will be dealt here.

The Dukan diet book is available in order to guide you how to lose weight continuously.

Start eating healthy. Small Steps

Acai Max Cleanse

Eating healthy means changing your lifestyle. It means changing habits that are ingrained in your subconscious. It is not an easy thing to do, but it can be done. The secret here is to take small baby steps at first, until you are confident enough.

The first step for me was to stop eating sugar and sugar containing products. I replaced it with honey. Now I eat a lot of honey, I am trying to reduce it as well, but honey is much, much healthier than sugar. I just decided to stop eating sugar one day, and now 180 days later I still live by that decision. For me it is easier this way, for others it is easier if they reduce the amount gradually. First trying to eat less of it, and gradually they will keep reducing the quantity until they stop eating it all together.

After I was done with sugar I put my eyes on white bread and white pasta. I replaced it with whole wheat brown bread and pasta. At first I could tell the difference, but now I don’t even remember what white bread tastes like.

After that I decided to add a workout program in my schedule. I always wanted to know how to lose belly fat. From my experience this is the easiest and healthiest way to do it. To gradually improve your eating habits and having an active lifestyle. You don’t need some extreme workout program, or a gym subscription. A few stretching moves in the morning will help you more than you can imagine. You will lose belly fat and you will live a more healthier lifestyle.

Having more energy and being more happy are two nice bonus rewards. You will also have more confidence in yourself because you will know that you can accomplish anything if you set your mind to it. Start improving your life today. Take one tiny step!

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