Looking good can come with a steep price tag. Many people spend thousands each year on hairstyles, makeup, clothing, accessories and more. But the price of feeling good doesn’t have to cost so much. It’s not mandatory to spend money on gym memberships you don’t use. If you’re stressed about spending too much, your overall health will suffer. Why not save a few bucks while gaining all the benefits that working out provides. A variety of at-home exercises can keep you motivated, strong and healthy. Whether you are into yoga, Pilates, kickboxing or dancing, choose a few of these toners and put them together to develop an individualized, powerful workout routine.
Begin in a crouched position with feet parallel, toes forward and knees slightly bent. Step to the side with your left foot, squatting as low as you can. Bring your right foot over to meet the left, tapping the ball of your foot on the floor. Repeat by stepping out with your right foot and bringing the left foot over to meet it with a tap. Add intensity by quickening the pace.
Begin on all fours with your elbows resting below your shoulders and your hips aligned with your knees. Hands should be clasped in front of your body. Your weight should rest primarily on your shoulders. Lift one leg to hip level, bending at the knee to form a 90-degree angle. Keeping your foot flexed and your sole parallel to the ceiling, pulse your foot up three to four inches. Repeat for 15 repetitions, and then switch legs.
Begin by standing tall, toes pointed forward, and feet hip-width apart. Perform a lunge by stepping back with one leg and lowering your body until your front leg forms a 90-degree angle. Keep your back heel and knee off the floor. Repeat the same motion on the other side. Perform 10 repetitions for a complete set.
To strengthen your back, glutes, spine and hips, begin by lying face down on a mat. With legs stretched out behind you, arms reaching in front of you, and palms facing each other, direct your gaze down to the mat. Rest your forehead and relax your neck. Exhale as you slowly reach up and out with your arms and legs. Align your head with your neck and spine while looking down at the mat. Imagine someone pulling your arms and legs from opposite directions. Keeping your body aligned, hold strong for a few seconds. Inhale as you return slowly to the position where you began. Repeat a number of times.
Tone all your abdominal muscles with a few crunches. Begin by lying on your back on a mat with your knees bent, arms behind your head, and feet flat on the mat. Exhale as you lift your shoulders and head off the mat, keeping your elbows back and your head in line with your spine. Pull your belly button toward your spine, using the strength of your abdominal muscles to raise your head and upper back off the mat. Keeping your lower back on the mat, hold for a few seconds. Release by inhaling as you slowly roll down. Repeat as many times as desired, gradually adding repetitions as you gain strength in your core muscles.
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