Avoiding Basic Foods High in Cholesterol

It can be surprising for some people to hear that they have high cholesterol levels, but all you have to do is look at your own diet to assess the situation. If you take the time to carefully inventory what you eat on a regular basis, it shouldn’t be too hard to locate your problem areas. For most people, this usually involves unhealthy choices at snack time or eating too much during dinner. There isn’t really any secret as to which types of foods are bad for you either, and it’s likely you already have a general idea of what you should be avoiding. The trick is to match theory with practice since it can be hard to stay healthy all the time in real life. People are dealing with longer work schedules, increased tributes to and from work, and more responsibilities around the home. Sometimes it may seem like there is no other option other than ordering a pizza or driving through a fast foods window. But make no mistake, when it comes to your health impossible complications with cholesterol it’s absolutely essential to interject a healthy eating whenever you can.

The first step is to identify the foods high in cholesterol that have gotten you into trouble in the first place. It’s important to stay away from saturated fats and these are most commonly found in things like potato chips or processed animal products. The good news about saturated fats is that you can safely remove them from your diet without impacting your overall nutrition. The bad news is they are most commonly found in things that we love to eat and that we find the most delicious. No one says you have to get rid of them altogether, but you should work on finding healthier alternatives so that you can have moderation in mind. For example, instead of reaching for that bag of potato chips you might want to try some fresh fruits or vegetables. Or if you want something with similar texture but without all of the saturated fats, try mixed nuts or even a bowl of whole-grain cereal.

If you really want to get back on track then you have to take your diet back into your own hands. That means you’re going to have to start cooking. For some people this will be a problem, but if you aren’t all that familiar with your kitchen it’s important to realize what an advantage home cooking can be. You can have full control over each and every ingredient that eventually ends up in your system, and you really can’t trust restaurants without responsibility. When you cook for yourself and keep an eye on your overall nutrition by making sure to get plenty of protein, foods high in iron, and all of the other goodies they keep your body healthy. It’s also a great way to try out your new healthy recipes, and you might just find a popular new favorite in the process.

The Three Best Diet Apps on Both iPhone and Droid

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Dieting and weight loss represent one of life’s biggest challenges, often literally. Every day is a constant barrage of what not to eat, what’s bad for you and how you have to have super-human strength to slim down. Before the age of constant online connections, books and magazines served as how-to references for losing weight but the content was often contradictory or outdated.

Now with the internet a click away on your iPhone or Droid, you can pick and choose from the best weight loss plans and take them with you anywhere. Dragging a book or magazine around guaranteed that everyone could see your secret shame of trying to lose weight. With an app, you get privacy and the ability to choose the program that best suits your flexible lifestyle. Of course, no program or app guarantees a new, slimmer you, but with the support and information to make better choices in these apps, you’ve got a (slimmer) leg up on the challenge.

Food Scanner

Shopping for healthy food just got easier with Daily Burn’s Food Scanner app. While shopping for groceries users can take a picture of the UPC code on any product with their camera and retrieve detailed nutrition information, including calories, protein, fat and other important factors in a healthy diet. Products without a UPC scan bar can be searched for or even added as a user-submitted food. Food Scanner also complies a list of food tracked for the day, for an easy way to keep a food journal.

Fast Food Calorie Counter

If you are the on-the-go person, the Fast Food Calorie Counter gives you details on any fast food you can imagine. With information for 73 fast food chains, you can plan ahead and make healthy choices anywhere, whether it’s a road trip with friends or your lunch break downtown. A database of 9,000 menu items virtually guarantees that whatever you choose will be available, good news or bad. With a cost of only $0.99, it’s worth the price to take the guesswork out of healthy eating out.

FatSecret Calorie Counter

For the detail-oriented user, Calorie Counter by FatSecret gives you access to a food diary, a key concept in weight loss, and an exercise diary. A journal and weight chart to record your progress and easy access to nutritional information for hundreds of foods comes along for the ride and it syncs up with the online version at fatsecret.com. An additional bonus is the automatic update, so when you update with your phone, your online account will sync up and vice-versa. Although this app also has a food scanner, it has been on the fritz for some android users as of late. But with a free app like this, who could complain?

Using these apps, you can make a difference in your health and the health of those around you. It’s not going to be easy, but with the power of these apps behind you, taking charge of your health and diet has never been easier.

Jessica Bosari blogs for Nutritionist World. The site provides useful advice and information for those thinking about food and nutritionist careers, matching students with the best nutrition schools and culinary colleges.