The Benefits of Intermittent Fasting

Many people have heard of the benefits of fasting. Is intermittent fasting any different than the fasting used in religion or by those that detox? More importantly, what are the benefits of intermittent fasting? The following will give you a better idea of what to expect now and in the future from this type of fasting.

What Is Intermittent Fasting?

Intermittent fasting is exactly like it sounds. People spend periods fasting followed by periods of eating. It is recommend to fast for 24 hours, but 16 hours will provide some results. It is also recommended that you fast 1-2 days per week for the best results. And, what are those results? Actually the results that that come from intermittent fasting are very similar to those of calorie restriction. The plus is that you aren’t required to watch your calories every day. Instead, you eat what you want one day and then fast. However, those foods that you do eat are based on a primal diet consisting of meat, vegetables and animal fat.

How Can It Help Me Now?

Those using intermittent fasting have experienced increased energy. One of the biggest benefits though is that people find this diet easier to follow because it allows them to eat fat, which can be tasty and satisfying. Intermittent fasting can also improve brain functions and help the brain stay sharp for longer. This type of fasting also helps muscle mass by more quickly removing waste from the body. You may even experience better workout results when exercising during a fasting phase. Last, but not least, intermittent fasting can offer improved memory and mental clarity. This means you’ll have an easier time remembering names, concentrating on your work and better enjoying life as you age.

What About Later?

Intermittent fasting has many benefits that may not be easy to see immediately. Not only does intermittent fasting reduce the chances of cancer, but it may help you live longer. More importantly, the extra years that you do tack on will be more enjoyable.

Intermittent fasting may be a great option for some people trying to lose weight or just be healthier. However, you should speak with your doctor before beginning the plan. This is especially true for those that have diabetes or nutritional deficiencies that could be worsened while fasting. For those that can do intermittent fasting, you may see an increased value of life in which you’re better able to enjoy your food and quality of life.

About the Author: Darrick Berntsen is a personal trainer and nutritionist. While he doesn’t recommend intermittent fasting for those with certain health conditions, he does find it to be a reasonable method for those who are healthy and simply looking to modify their diets.

Diet to Lose Weight Quickly – What should you look for?

There are many diets out there that make the promise that you will be able to lose weight quickly, but the results are not always in line with the promise that is made. If you are serious about wanting to lose weight, and you are looking for a diet to help you quickly lose weight, then there are some things you should look to. As always, you have to realize that nothing works if you overeat, do not expect miracles here. You must know what to eat to lose weight.

Whenever you are looking for a diet to lose weight fast, then you must make sure that you do not let your emotions get the better of you. Of course, you want to be able to look in the mirror and be happy with what you see, but you should also make sure that the diet is healthy and safe for you as well.

Here are some tips on what to look for in a diet plan to lose weight fast:

  1. You must be sure that you are getting all the nutrients your body needs. There are fad diets where results seem to give short-term promise, but they usually also do is prevent you from getting all the nutrients your body needs. Losing weight is a priority, but you must also ensure that you stay healthy at the same time.

  2. You must ensure that the diet is affordable. Let’s be realistic and say simply that most people can not afford some diet plans that are there. If you’re on a budget, and we always want to be healthy and lose weight, then you must make sure that you will not go bankrupt over the diet plan. There are alternatives to high cost plans right now, and you can start for only a few dollars.

  3. The creator actually look like they have a healthy physical. You have to admit that if the creator of the product looks like they need to go to the gym or at risk of losing some books themselves, it might not be the best decision to use this particular plan. It’s one of those moments where it will pay for you to appeal a decision based on what they look like.

The Best Way to Lose Weight Fast – Is There Such a Thing?

The alarming rates of obesity today are prompting a lot of people to get up and exercise. If people will not make changes, they will be spending more than $300 billion dollars on treatments for people who have illnesses related to obesity. Today, there is a surge in the weight loss industry. You will see weight loss products and diet programs being advertised everywhere, on the newspaper, on the radio and of course, on television. A lot of these products advertise and promise that they can help people lose weight very fast. Each of the products says that they are the best way to lose weight fast. But, is there any truth to their promises? 

A lot of people want to lose weight fast, especially if there is an event which is near and they want to attend it and look their best. However, according to experts, rapid weight loss, although possible, is not healthy at all. The “wonder diets” you see today are mostly temporary fixes and some of them even have side effects to your health. Scientists and doctors alike, say that there is no such thing as a rapid weight loss product or program which is healthy and long-term.

A lot of these diets tell you to fast and refrain from eating. This is not healthy. No matter how much your desire is to lose weight, you should not sacrifice your health.  Eat less diets are everywhere today and a lot of people have also tried these diets. Although manufacturers advertise their products in different ways, they all have one message, lose weight fast.  They tell people to lose weight by consuming nothing but liquids, skipping meals and other ways.

The correct way of losing weight is healthy and it does not have any side effects, it also has long-term benefits. The correct weight0-loss diet will not ask you to skip meals and will not ask you to cut out a particular food group from your diet. The best fast weight loss tips will tell you that you should be patient and determined if you want to lose weight.

The Low Down On Juice Fasts And Weight Loss

If you’re someone who’s looking to experience a fast rate of weight loss, one thing that you might be considering is going on a juice fast.  Juice fasts are becoming incredibly popular among a wide variety of individuals because not only do they promise to help you lose weight quickly, but they also claim to have many other benefits related to detoxification and rejuvenation.

But, what’s the real truth about juice fasts? Are they really that beneficial as far as fat loss is concerned? Or, are they something that you should be avoiding?

By understanding a few key points, you can make a much more informed decision with regards to juice fasts and whether they’re a wise move for you.

Juice Fasts And Protein Intake

The very first thing that you should note with regards to juice fasts is the fact that they will essentially be 100% completely devoid of protein content.  While you may get a very small amount of protein if you’re including vegetables in the juice fast, the fact of the matter is that this will not be complete protein, so it won’t really be all that beneficial.

Since protein is the primary macronutrient that will be responsible for helping ensure that you maintain your lean muscle mass while on the fat loss diet, if you’re not taking enough, you’re going to be in for some problems.

If you lose lean muscle mass while on the juice fast, when you move back to a regular diet plan again, your metabolism will be running slower, thus it’ll be harder to make further weight loss progress.

All in all, for this reason, juice fasts aren’t the best of ideas.

Juice Fasts And Calorie Intake

The second big issue with juice fasts is the calorie intake they provide. They are going to be extremely low in calories in most cases and while this is good for rapid fat loss, again, it’s going to be extremely detrimental to your overall metabolic rate.

The slower your metabolism is, the harder it will be to see ongoing fat loss progress, so by using a juice fast you’re essentially thwarting your long-term success.

If you want a speedy metabolism, you need to eat a diet that contains enough calories. Yes, it will have to be lower in calories than maintenance, but not so low that your body goes into starvation mode.

Juice Fasts And Satiety

Moving on, the third issue with juice fasts is the fact that they will provide very little satiety as well. How full can you really get after a glass of juice?

Most people will really struggle to stick with juice fasts for more than a day, so they aren’t exactly what you’d call pleasurable to be on.

If you fall off the juice fast or using one causes you to then go and binge on other high calorie foods, then you’re just going to be moving yourself away from progress rather than closer to it.

The Verdict

So the overall verdict is that if you are looking for successful, long-term weight loss, you should rethink that juice fast.  You can still reap the same benefits that a juice fast has to offer by switching over your diet so that it’s only focused on fresh vegetables, fruits, lean protein sources, and healthy fats such as nuts and oils so consider that instead.

That will be far superior from a fat loss point of view and still put you in a state of maximum health.

This article has been contributed by Aishwarya Vohra of Offshore Ally. She is part of the company’s talented workforce of virtual assistant and link builders. Connect with her via Twitter.