Due to an abundance of evidence supporting omega-3 intake as an important factor for health, many health enthusiasts have begun to take various forms of fish oil supplements. Fish oil in general is one of the best-supported health supplements in terms of research, which is notable because most health products are characterized by a lack of supporting evidence.
Given these facts, it’s safe to say most people would benefit from some kind of fish oil, but it’s still unclear which is most beneficial to overall health. Relatively recently, cod liver oil has begun to gain momentum, as it seems to be a very good alternative to conventional fish oils.
Cod Liver Oil in Comparison with other Fish Oils
The first thing to note about cod liver oil is that it clearly comes from the liver, rather than various other parts of the fish. Liver in general is virtually the most nutrient-dense food available and it’s extracts follow suit. It is high in vitamin D, which is important for the regulation of hormones and increasing bone density, as it regulates the absorption of calcium. Moreover, due to it’s effect on hair-growth cycles, a link has been established between vitamin D deficiency and hair loss.
Cod liver oil is also high in vitamin A, which has various functions including determining visual acuity and many other processes in the body. The article What Does Vitamin A Do? Highlights some of it’s key functions and it’s general importance in diet.
Finally, cod liver oil is rich with omega-3s, which are the primary reason most people choose to take fish oil supplements. These are particularly effective because – as with vitamin A and D – omega-3s in cod liver oil occur in their natural form rather than a processed imitation. This makes the nutrients easier to absorb and eliminates the chance of missing out on key components of the nutrient.
In conclusion, fish oil supplements are generally a good bet as long as you get them from a reputable source, and cod liver oil is definitely worthy of consideration when choosing a fish oil supplement.
It has been quite a while since people have been debating about the fish oil benefits and side effects. Just as the name suggests, it is simply oil that comes from a variety of different types of fishes. These fishes include cod, salmon, sharks, etc. There is definitely no doubt that it has quite a lot of benefits but at the same time there are a few side effects as well. If you are not aware of these well known facts then here we help you understand how you could benefit by using it and the side effects it could cause.
The high concentration of Omega 3 contained is fish oils, is the basic reason that they are so beneficial. Omega 3 is also known as a good fat belonging to the group of fatty acids. Its benefits include nourishing the brain, eye, heart and liver. It also has capabilities of increasing the immune system and assisting in the smooth digestion of food. Fish oils even are capable of body cleansing therefore they are also considered colon cleansing agents. They can also prevent or even delay bone problems like arthritis since they also assist in the lubrication of the joints so that the cartilage does not wear down.
As much beneficial fish oils are, you should also be rather cautious when using it, taking the same precaution as you would when using any other medication or supplements. Fish oil is extracted specifically from the liver of fishes. Since the fish liver functions just like a human liver, i.e. in cleansing any chemicals digested by the fish, therefore fishes such as cod can often have quite a high concentration of mercury and PCB. Nonetheless as long you purchase your fish oil supplements from reputable manufacturers, you can benefit from the health advantages and prevent any side effects.
There are many nutritional requirements that our body are unable to produce. In order to avail of these essential substances, we have to get them from outside sources. One of these is Omega-3. And the only way we can get these is by eating fruits and vegetables. But there’s even a better way of obtaining these essential body nutrients. It is by eating fish. Not just any fish but deep seas fishes or fatty fishes.
But how much fish do we have to eat in order to get the protein requirements our body needs? Two helpings weekly will amply supply our fish protein requirements. But if we want to be sure of our Omega-3 requirements, it’ll help immensely if we also drink fish oil supplements.
Our body is full of toxins. These can trigger the production free radical inside us. The destructive power of free radicals cannot be underestimated. They are responsible for almost all the health problems we encounter. They are very active and unstable substances which have special attraction to oxygen.
Because they don’t have oxygen, they go after our cells like hungry lions tearing their helpless preys. If we can’t check their progress, our body will show their effects by manifesting signs and symptoms of some of the most serious diseases known to man such as cancer, diabetes, cardiovascular abnormalities, and more.
Omega-3 has the power to reverse these effects if we can catch them at their earlier stages. But why wait till they’re upon us. Drinking fish oil supplements regularly is the wisest thing to do. Get your daily dose of Omega-3 and keep yourself and your family safe from free radicals.
Omega-3 which is abundantly found in fish oil supplements has antioxidant properties. Antioxidants when present in large amount will destroy the free radicals like dousing water on a fire. But not enough water is unable to put out fire effectively. It’s the same with antioxidants. Drinking an initial 500 mg a day will be good beginning. And later on increase it to 100- mg. daily. These will effectively protect your body from the ill effects of free radicals.
But you have also to do your part. Keep a healthy lifestyle. Eat the right kinds of foods and find time to exercise. Don’t abuse your body by excessive smoking and drinking. If you’re not careful, no amount of Omega-3 will be able to help you.
Fish oil with Omega-3 will also help you how to lose weight because of their cleansing power. They remove fats from the body the same way they eradicate the free radicals from it.