Build Muscle Mass Faster With Home Weight Lifting Equipment

It has long been known that weight lifting is one of the fastest and most efficient ways to build muscle mass.  However, it requires a significant time commitment as you need to dedicate at least three days a week to a fitness routine that incorporates several different lifting techniques.  For many, this time commitment is just not possible and as a result we give up on staying in shape.

If this sounds like you, then you may want to consider the possibility of  adding select weight lifting equipment to your home or office.  This can be a great way to build muscle mass and maintain physical fitness as time allows.  No longer will you waste valuable time driving to and from the gym only to find out the equipment you wish to use is already in use.  With the right weight machines you can effectively build muscle you’ve always wanted from the comfort of your own home.  However, there are a few basic steps you must take before searching for any weight machines for sale.

In order to save money and reach your fitness goals in the most efficient way possible, you need to be sure you buy the right equipment.  In order to do this, you should consider creating a list of your fitness goals.  This list should include both short and long term plans as well as a time line for accomplishments.  This list will help you better understand which equipment is right for you as well as provide you with a great tracking tool for your progress.

Now that you know what your goals are, you can begin looking at the various weight lifting equipment options on today’s market.  You will quickly find that, although similar in many ways, each piece of equipment is different, offering different features and benefits.  These features and benefits should be compared to your personal fitness goals and the machines that match the best should be the ones you consider purchasing.

Adjustable Dumbbell Sets: Not Your Ordinary Dumbbells

When people are looking to improve upon their physique or just maintain an already refined physique, it is always best to have Adjustable dumbbell sets. There are many different brands of adjustable dumbbell sets from the bowflex selecttech 552 dumbbells to powerbock dumbbells, that will each provide their own benefits and variable amounts of weight. While there has been tons of great advances in exercise equipments over the years, the adjustable dumbbell sets could be one of the most important.

The first sets of adjustable dumbbells to take a look at are actually square in shape, they are the Powerblock Classic 50lb. set. These sets of Powerblock Classic Dumbbells can replace up to nine different pairs of dumbbells. The set uses weights that begin at a basic 5 lbs. and move all the way up to 50lbs., in five pound increments. Each adjustable weight comes color coded, which makes it easy to set the weight of the dumbbells for optimal usage.

One of the more popular names in exercise equipment today is Bowflex, which brings to us the Bowflex Select Tech 52.5lb. Dumbbell’s. This sets of dumbbells comes in weight increments of 2.5lbs., starting at 5lbs. and ending at 52.5 lbs. of weight. This set of dumbbells can replace up to fifteen sets of dumbbells, but unlike the Powerblock Classic dumbbells, they are not color coded.

For those looking for a good set of dumbbells at an affordable rate, take a look at the Cap Barbell 40lb. Dumbbell Set. This set of dumbbells easily resembles the old school or classic look of past dumbbells, while being tough and durable for everyday usage. This set of dumbbells also comes packed with a rack system, for easy storage when the dumbbells are not being used.

As you can see about, there are many adjustable dumbbell sets for one to take advantage of, with the selection being practically unlimited.

Could You Make It In The Majors? 3 MLB Players And Their Workouts


Major League Baseball players work out every single day so that they keep their top physique and earn that paycheck that so many of us are envious over. So you play baseball, too. But after looking at what these 3 players do to keep in shape, do you have what it takes?

Each player in the Major Leagues has their own baseball workout plan. This is in part because they each have a different position. A first baseman will train differently than a pitcher or a catcher. This is because different muscles in the body are being used more than others. The muscles are exerted heavily during play so they must constantly be warmed up and pushed and stretched so that they can perform to the best of their abilities on the field. MLB players are always looking for new types of workouts.

JOEY VOTTO: 1st Baseman for the Cincinnati Reds

To be a first baseman means more than just being able to catch a ball. He needs to be strong enough to run, jump and slide without being bulky. A daily routine will include various cardio and weights.

The first group of exercises includes a combination of power plates, Bodyweight Squats, Squat with cables, and combinations of squats with both a lateral raise and an overhead press.

No worries, right? You’re not out of breath are you? Good. There’s more. The second group is about twenty minutes of shuffles and stretches. Votto will also throw a medicine ball (think 25 pounds, 14 inch diameter) in a lunge position about 15 times per side. Then there’s about twenty minutes of low-end plyometrics. These are exercises that are considered power training to help the muscles and expand and quickly contract.

The third group is a little bit more use of the medicine ball. Two sets of 10-15 repetitions, to be specific, using a half-lung. There’s also some yoga including warrior poses and core/posture poses. About 20 seconds per side.

The fourth group will include grind pushups, ring-pulls and knee tucks. About 2-4 reps for each one per side.

DEREK JETER: Short Stop for the New York Yankees

Derek is one of the best short stops of current day baseball and he’s a heavy hitter. This means some serious workouts for all of his muscles because he’s running, swinging and catching. He prefers to start with some calisthenics to get his heart racing before he moves into the weights. He’ll typically start with 30 seconds each of:

– Jumping jacks

– Arm circles

– Pushups

– Body

-Weight squats

– Lunges

After completing these, he’ll move into the rest of his routine, consisting of what is called “super sets.” Super Set 1 is a barbell squat and a dumbbell deadlift, 8 to 12 reps each. Super Set 2 is a barbell lunge (for each side) and single-arm dumbbell row and rotation. These are 8 to 12 reps each as well. Super Set 3 is pull-ups and a dumbbell incline-bench press. The reps? 8 to 12 of each of these, too. Your muscles aren’t burning are they? Great. You’ll need to repeat those 3 sets twice more.

JOSH BECKETT: Pitcher for the Boston Red Sox

Josh has a different routine for working out than both Joey and Derek. He is focused primarily on his right arm since that’s his pitching arm. He will also do a lot of cardio. When he throws a ball, it takes three seconds of immense effort to get the ball at a speed that’s acceptable. It then takes the body time to recover from that. All of his exercises focus on that.

To replicate his workouts, you’ll need a few basic items:

– Dumbbells

– Medicine ball

– Swiss ball (those inflatable balls you sit on)

The balancing of the medicine ball and all of the dumbbell workouts are done while sitting on a Swiss ball. Practice repetitions of moving a medicine ball up and down, around your shoulders and so forth. Remember that this ball is roughly as wide as your shoulders and weighs 25 pounds.

Once you get done with those workouts, you’ll need to sprint and then get on a treadmill for at least 30 minutes. After that, head to the batting cages for another hour or so to get your arm in top condition for the season.

All of these guys have work out routines that are highly dedicated. The effort it takes to swing a bat, catch a ball and run like all hell from base to base takes an extremely fit body to do over and over again, game after game. They not only exercise using these basic routines every day. They also have Spring Training, personal trainers, practice games, and regular season games. Their muscles are pushed to the breaking point on a daily basis.

If you’re currently playing baseball, whether it’s in high school or college, and you want to make it to the Major Leagues, you’ll have to do these kinds of MLB workouts every single day. It’s beyond dedication to get involved in this sport, so if it’s not something you can handle, you need to let yourself know that now. If you can handle it, though, more power to you. Get a coach and start hitting the gym every day so that you can prove yourself on the field.


Author Bio: Heather is a freelance writer for a fitness website that offers online personal trainers. Her main focus is to motivate amateur athletes by providing professional workouts from the pros. Some days she takes a break from the fitness world, and you could find her relaxing at her beach house.

Things To Remember When Hiring An Edinburgh Personal Trainer


Hiring a personal trainer can prove to be a daunting task. Since there happen to be a several unanswered question in your mind like whether your coach will understand your schedule and fitness needs, or will training under a private coach help you reduce weight or your concern regarding the pay of hiring a coach, the fact remains that opting for an Edinburg personal trainer is perhaps the best solution to help you meet all your requirements.

Appointing a good professional coach for weight loss

So if you are looking to shed those extra pounds of weight you happen to put on recently or just trying to shed that extra weight gained along the way, there are many people who can prove to be of great help.

Opting for a right coach can go a long way in helping you reduce weight successfully. Apart from working in tune with your requirements, a good coach should encourage you every time you find it difficult to meet your target and also set realistic goals which can be easily conquered. Keeping a track of your progress and helping you reach new heights can play vital role for your coach in helping to keep you healthy and also helping you reduce weight.

However apart from these requirements, there are other factors which are important to remember while hiring a coach. Since you could have to spend a lot of time exercising with an Edinburgh personal trainer, it is important that your trainer works well with you and enjoys your company. In addition to this, having affordable rates and good references can also play in vital role in helping you choose your trainer. Since your trainer happens to be with you during the most challenging days in your life, choosing the right one can go a long way in helping you reach new goals in a successful manner.

Push Yourself, Explore Your Boundaries and Intensify Your Exercise Routines

People always love challenges. They like to push their limits and experiment on boundaries. When it comes to exercising, people also like to continually challenge themselves. A lot of them explore their boundaries and intensify their exercise routines. It is great that people push their boundaries, but they must also know their limitations. There have been a lot of exercise injuries because people don’t know their limitations. Also before doing any exercises, its best that you do some stretching exercises. Pace yourself and know when to stop.

Wrist weights are an example of exercise equipment that people use to increase the intensity of their workout. Runners are the ones who often used wrist weights. It is ideal for those training for meets and marathons. Running is marvelous exercise for the body. When you run, you get to move your whole body. You also burn a lot of calories and sweat buckets of water. Running can also be used to relieve stress. After running, you usually feel lighter and definitely a lot better. Give running a try if your tired of the gym scene. It’s a great exercise plus it’s for free.

Weight benches are amazing exercise equipments because you can perform a lot of different exercises with them together with your dumbbells. The basic bench is what most people who exercise with barbells like to use. They can rest their barbells in between exercises on the barbell holder of the bench. The adjustable bench is great for those who want to do various strength and weight exercises. You can either sit or lie on it during exercise. The head and foot part is adjustable and you can place to an angle your desire. For those who have limited spaces, you can go for foldable weight benches and you can easily put them in the closet. There are many benches in the market and it’s up to you on what bench suits you best.

Leasing Vs. Buying Gym Equipment

If you’re thinking about getting back into shape, you’ve made the one of the best decisions you can ever make for your health and lifestyle.  One of the biggest reasons; however, that people don’t want to get back into shape is because of their finances.  Some people don’t have the money to build their own gym in the comforts of their own house, so many of them join a gym and pay the monthly membership fee.  Some people feel discouraged going to the gym and seeing all the fit people working out and would rather work out in the comforts of their own home.

Building your own home gym doesn’t have to be expensive at all. There are many different alternatives that would help minimize your cost.  One thing you can do is trying leasing gym equipment for your home.  Leasing fitness equipment is like renting to own; you pay a small fee each month until your contract is up.  Most leasing firms will allow you to buy out the fitness equipment after your leasing contract is up.  Do your research as see which leasing company will give you the lowest interest rate.

Another way to buy weight lifting equipment and aerobics machines is to buy second hand gym equipment online.  You can find many online auctions and classified ads that offers second hand gym equipment by private sellers and companies.  There are also retail stores that specializes in selling only refurbished and reconditioned fitness equipment and machines to the public.  The best tip I can give you is to ask as many questions as you can so that you’ll feel more comfortable when buying.  Some of the most common questions is to ask if the machines needs any repair, missing parts, warranty available, etc.  One of the greatest benefits of leasing gym equipment is that you don’t have to pay a large sum of money upfront.