Diet to Lose Weight Quickly – What should you look for?

There are many diets out there that make the promise that you will be able to lose weight quickly, but the results are not always in line with the promise that is made. If you are serious about wanting to lose weight, and you are looking for a diet to help you quickly lose weight, then there are some things you should look to. As always, you have to realize that nothing works if you overeat, do not expect miracles here. You must know what to eat to lose weight.

Whenever you are looking for a diet to lose weight fast, then you must make sure that you do not let your emotions get the better of you. Of course, you want to be able to look in the mirror and be happy with what you see, but you should also make sure that the diet is healthy and safe for you as well.

Here are some tips on what to look for in a diet plan to lose weight fast:

  1. You must be sure that you are getting all the nutrients your body needs. There are fad diets where results seem to give short-term promise, but they usually also do is prevent you from getting all the nutrients your body needs. Losing weight is a priority, but you must also ensure that you stay healthy at the same time.

  2. You must ensure that the diet is affordable. Let’s be realistic and say simply that most people can not afford some diet plans that are there. If you’re on a budget, and we always want to be healthy and lose weight, then you must make sure that you will not go bankrupt over the diet plan. There are alternatives to high cost plans right now, and you can start for only a few dollars.

  3. The creator actually look like they have a healthy physical. You have to admit that if the creator of the product looks like they need to go to the gym or at risk of losing some books themselves, it might not be the best decision to use this particular plan. It’s one of those moments where it will pay for you to appeal a decision based on what they look like.

Tired of the Dieting Merry Go Round

Truth be told, I am not highly motivated when it comes to dieting. I have a very successful career and a wonderful family, but I have been battling weight issues for the past ten years. I enjoy eating, but I also want to enjoy activities that I used to when I was younger.

I have randomly tried diets ranging from the Atkins to Body For Life. I found that I was motivated for a week or two at the most. I disliked counting calories and only able to select limited food items when eating out. Grocery shopping was also frustrating. I didn’t like purchasing food just for me and other food items for my family. I was cooking two separate meals every day.

I finally found an Asheville weight loss program that was ideal for my unique situation. It was a medically supervised weight program that taught me not only to lose weight, but to control my weight. I was able to learn about my body and what caused my weight loss – including the physical and mental aspects. I came to a realization that stress and other factors, besides food, were affecting my ability to stay focused on my weight loss goals. I also felt more confidence in the program since it was designed by medical professionals and customized to meet my specific needs.

More importantly, through a dedicated counselor, I was able to find the continued desire to maintain the program and also motivate my family to get involved. Attempting to diet alone was always difficult, but now I have a support group that is willing to help me reach my goals. Unlike many of the fad diets that are built as a single solution for everyone, a medically controlled weight loss solution was built around me and my unique needs.

Fad Diet Does Not Mean Mean Fad Weight Loss

In America today, fad diets are a growing trend.  Celebrities act as the trendsetters.  Gossip magazines use celebrities and their diets as an advertising technique.  When you go to a store, take a look at the magazine stands.  Almost every issue that pertains to women contains a cover story having to do with another weight loss solution.  Truth is, most fad diets do not work.  They require a person to make extreme changes to their diet and lifestyle to lose weight quickly.

Fad diets can have devastating effects on one’s body.  First of all, most of them cause people to under consume calories.  Yes, you do need to limit your intake of calories when trying to lose weight.  But calories are required for energy and when you aren’t consuming enough, your metabolism slows down and your body cannot carry on its normal functions.  Every person’s calorie limit differs and you can easily calculate how many you need to consume to lose weight.

Most fad diets necessitate the need to decrease consumption of a nutrient such as carbohydrates and fat.  In order to maintain proper health, you need to ingest a proper amount of every nutrient daily.  Although overconsumption of carbohydrates and fat can lead to weight gain, they are needed to produce energy in the body.  Weight gain will not be a problem if the macronutrients are obtained from the right foods.  If any diet you hear of requires you to eliminate a nutrient, decide against it.

Another reason why extreme diets are unhealthy is because most of the pounds you lose at first are from water.  One will think that they lost weight quickly and will continue the diet, leading themselves to even more problems.  After a few weeks on a low calorie diet, your body goes into starvation mode.  The basal metabolic rate, which is the rate at which the body burns calories, decreases.  Your muscle mass will decrease because your body steals energy from them since it is not getting enough from food.  The smaller your muscle mass, the fewer calories you burn.  It is harder to gain back muscle than it is to gain back water and fat because you have to work harder for it, so think about that next time you consider going on a fad diet.

Most individuals who use fad diets for weight loss are “yo-yo” dieters, meaning that they go on a diet for a week, stop for another, and try another diet the next week.  This causes their weight to fluctuate, sometimes at extreme levels.  Over time, the body loses its ability to burn fat efficiently so the person will eventually gain more weight when they are not on the diets.

It is likely that people who partake in fad diets fail.  This is because many of them basically cause a person to eat the same thing over and over again or deprive themselves of food that their body needs.  Since they usually require very low calorie intakes, fad dieters gain their weight right back when they go back to eating normally.

If you wish to lose weight, do it healthfully.  Make it a “in with the new and out with the old” process by eliminating self-defeating behavior as well as considering the use of a body cleansing/organ detoxification product.  Don’t listen to the media—usually they are just trying to sell products when they advertise weight loss solutions.  Lose weight gradually because it will be easier on your body and you will be likely to keep it off in the long run.  Be sure to follow a balanced, nutritious diet that consists of a variety of foods.  Exercise regularly and do not be afraid of gaining muscle weight.  The larger your muscle mass, the more calories you burn.  If you wish to try out a fad diet, be cautious and stop if you begin to feel the negative effects on your body.


Brianna Elliott is a dietetics major, and attends UW-Stout in Menomonie, WI.  She is a regular contributor at and – leading health and nutrition websites.