Top Appetite Suppressant Foods: Foods with Protein

If you have trouble losing weight, what you may need to focus your attention to is your appetite. As much as possible, you must curb your food cravings in order for you not to gain unwanted weight and so your current weight will be reduced. The good news for you is that there are appetite suppressant foods that you can trust to control your cravings these days. Find out what these foods are and how they can help you in your weight loss goals.

  • Water. Drinking plenty of water all day can help make your belly feel full and satisfied all the time. A glass of water is best consumed before meals so you can consume less food. Moreover, you can also consider drinking a glass of water during first signs of hunger because sometimes, you may think of thirst as hunger.
  • Protein. Foods with protein are great appetite suppressants, too. It is advised that every meal or snack you eat includes a food that contains protein. As you may know, protein takes a little longer to digest than carbohydrates. This fact makes you feel satisfied for a longer period of time. Consider adding protein-rich foods in your daily diet such as seafood, meat, poultry, beans, and low fat dairy products.
  • Fiber. Like protein, fiber can make you feel satisfied. Fibrous vegetables are best consumed daily and so as whole grains like brown rice, whole grain cereals, breads, and crackers.
  • Green tea. Green tea is known to help calm the appetite. Three to four cups of green tea a day can very well help in appetite suppression.
  • Ginger. Ginger is known to help your body burn fat effectively and suppress the appetite, too. This is why ginger is a food best for weight loss. You can add ginger to any dish or you can consume it in the form of tea or supplements.

By including these foods and beverages in your diet, you may naturally suppress your appetite. This can be the start of reaching your weight loss goals.

Eating Clean – The Lifestyle for Your Health!

You may have heard of the concept of eating clean but be unsure as to what exactly this process involves.  To put it simply, clean eating is when you eat food that is as close as possible to its natural state.  Of course this isn’t always possible, but the core idea behind it is to consume natural and wholesome foods.  While there is certainly a lot of talk of the Eat Clean Diet, it is important to understand that it is not intended to be a diet per say.  Rather, eating clean is a lifestyle that should never end.

A key component to this idea is to eat five or six times each day.  Lean protein foods, fruit, vegetables, whole grains, seeds and nuts are the core of a clean diet.  Balance is important and each time you have a meal or snack both protein and carbohydrates should be present.  Water is key, and you should drink at least two liters daily.

In order to be successful, you will need to take the time to learn how to read labels.  Ingredient lists should be as short as possible and you should avoid anything that has ingredients that you don’t recognize.  Avoid white flour, sugar, white bread and white pasta.  Instead, choose whole wheat or whole grain versions.  Quinoa pasta and rice pasta are delicious healthy alternatives to highly refined options.  You will also want to stay away from foods that are high in saturated fats and trans fats.

You may think that fat is something you will have to stay away from but actually you will want to make sure you get enough of the right kinds of fats each day.  Essential fatty acids are a key component to your health, as are fats from sources like avocados, olives and nuts.

Tired of the Dieting Merry Go Round

Truth be told, I am not highly motivated when it comes to dieting. I have a very successful career and a wonderful family, but I have been battling weight issues for the past ten years. I enjoy eating, but I also want to enjoy activities that I used to when I was younger.

I have randomly tried diets ranging from the Atkins to Body For Life. I found that I was motivated for a week or two at the most. I disliked counting calories and only able to select limited food items when eating out. Grocery shopping was also frustrating. I didn’t like purchasing food just for me and other food items for my family. I was cooking two separate meals every day.

I finally found an Asheville weight loss program that was ideal for my unique situation. It was a medically supervised weight program that taught me not only to lose weight, but to control my weight. I was able to learn about my body and what caused my weight loss – including the physical and mental aspects. I came to a realization that stress and other factors, besides food, were affecting my ability to stay focused on my weight loss goals. I also felt more confidence in the program since it was designed by medical professionals and customized to meet my specific needs.

More importantly, through a dedicated counselor, I was able to find the continued desire to maintain the program and also motivate my family to get involved. Attempting to diet alone was always difficult, but now I have a support group that is willing to help me reach my goals. Unlike many of the fad diets that are built as a single solution for everyone, a medically controlled weight loss solution was built around me and my unique needs.

The Best Teas for Weight Loss

The health benefits of consuming tea have been known for decades. Many Asian countries have been using tea for their health and wellness benefits for much longer. Green tea in particular has been getting a lot of attention and many people are calling it the best weight loss tea.

From reduced risk of cardiovascular disease to lower chances of getting cancer, consuming upwards of 2 cups of tea a day can do much more for you than shed unwanted pounds. Here are a few of the more popular teas use for weight loss:

Black tea

Black tea is by far the most popular tea consumed in North America. Although this tea does not have all of the other health benefits that green tea boasts, is much higher in caffeine content. This high caffeine content, makes black tea a great alternative to drinking coffee and helps increase mental awareness and metabolism.

Green tea

Green tea has been made famous with the green tea diet and is extremely beneficial not only to weight loss, but your overall health. Green tea contains flavonoids which give it its anti-oxidative properties. It is these properties that make green tea so popular and so beneficial to losing weight.

To get the most weight loss benefit from green tea, consider combining it with a little bit of black tea. This way, you have the benefits of the increased caffeine that black tea provides, with all of the greatness of green tea. This is commonly done in weight loss pills and supplements by combining green tea extract with caffeine.

Yellow tea

The yellow tea leaf is very similar to green tea and comes from the same plant. However, yellow tea is left to dry longer which gives it a more yellow color and a bit extra caffeine. It has all the anti-oxidative benefits of green tea.

Avoiding Basic Foods High in Cholesterol

It can be surprising for some people to hear that they have high cholesterol levels, but all you have to do is look at your own diet to assess the situation. If you take the time to carefully inventory what you eat on a regular basis, it shouldn’t be too hard to locate your problem areas. For most people, this usually involves unhealthy choices at snack time or eating too much during dinner. There isn’t really any secret as to which types of foods are bad for you either, and it’s likely you already have a general idea of what you should be avoiding. The trick is to match theory with practice since it can be hard to stay healthy all the time in real life. People are dealing with longer work schedules, increased tributes to and from work, and more responsibilities around the home. Sometimes it may seem like there is no other option other than ordering a pizza or driving through a fast foods window. But make no mistake, when it comes to your health impossible complications with cholesterol it’s absolutely essential to interject a healthy eating whenever you can.

The first step is to identify the foods high in cholesterol that have gotten you into trouble in the first place. It’s important to stay away from saturated fats and these are most commonly found in things like potato chips or processed animal products. The good news about saturated fats is that you can safely remove them from your diet without impacting your overall nutrition. The bad news is they are most commonly found in things that we love to eat and that we find the most delicious. No one says you have to get rid of them altogether, but you should work on finding healthier alternatives so that you can have moderation in mind. For example, instead of reaching for that bag of potato chips you might want to try some fresh fruits or vegetables. Or if you want something with similar texture but without all of the saturated fats, try mixed nuts or even a bowl of whole-grain cereal.

If you really want to get back on track then you have to take your diet back into your own hands. That means you’re going to have to start cooking. For some people this will be a problem, but if you aren’t all that familiar with your kitchen it’s important to realize what an advantage home cooking can be. You can have full control over each and every ingredient that eventually ends up in your system, and you really can’t trust restaurants without responsibility. When you cook for yourself and keep an eye on your overall nutrition by making sure to get plenty of protein, foods high in iron, and all of the other goodies they keep your body healthy. It’s also a great way to try out your new healthy recipes, and you might just find a popular new favorite in the process.

Eat Clean to Lose Weight and Keep it Off

Today, obesity is considered an epidemic not just among adults but children as well. Obesity-related diseases such as heart attacks, diabetes and high cholesterol are at an all-time high. Yet, there are numerous weight loss strategies and techniques that seemingly make it easy to lose weight and keep it off, right? Wrong! The problem is that many of these so-called ‘diet’ foods contain so many chemicals and harmful ingredients that they actually have the opposite effect, making you gain even more weight. Your body simply doesn’t know what to do with all of those foreign ingredients and stores them as fat. This is what causes the roller coaster of gaining and losing weight.

So, what is the answer? Eat clean! No, this doesn’t mean washing all of your food with Pine Sol or Mr. Clean before you eat it; it simply means that you cut out the overly-processed foods that wreak havoc on your body and your immune system. Here is a good rule of thumb: if you can’t pronounce the ingredients listed on the package, it’s probably best left on the shelf. Chances are the product is made in a factory or in a lab. Some have coined these foods as ‘franken-foods.’

There are several principles of eating clean that involve not only what you eat, but when you eat. First, in order to increase your metabolism you must eat more often. Instead of three large meals per day, break up your food portions and eat five or six times per day. This will train your metabolism to know that it is getting food in a just a few hours, so it can dispose of the food it already has.

Next, combine lean protein with complex carbohydrates at every meal. Some examples are chicken with sweet potatoes or tuna and whole grain bread. Include water with every meal, so you are getting at least six glasses of water in per day. Water will help flush out fat and toxins from your system.

The most important aspect of eating clean is to eat whole, fresh foods like fruits and vegetables that grow naturally. If nature made it, it is good for you: it’s that simple. Fresh foods from the farm (or better yet from your garden) will help keep you healthy and living a vibrant life for years to come.

Have you ever noticed the layout of your local grocery store? Take a long look the next time you go; you’ll no doubt notice that the perimeter of the store contains the fresh fruits and vegetables, dairy products, eggs, meats and breads. The rest of store is filled with your processed foods: chips, candy, boxed and packaged goods, etc. This is the section you need to stay away from.

Don’t think that eating clean needs to be boring or bland; there are hundreds of recipes you can find online that will incorporate the fresh foods and herbs that you purchase. All it takes is a bit of planning and self-discipline. You will notice the pounds drop off almost effortlessly, while you enjoy a more vibrant, healthy life.

 

Johnny Guyzer is a responsible husband and father of three kids, which is why he really understands the importance of cutting down monthly expenses and saving money for the long term. He was able to cut down his family’s monthly expenses by finding the best rates for affordable health insurance rates through an online comparison website to compare quotes.