Four Reasons To Switch To A Raw Food Diet

Raw food consists of ‘live’ food, which means it is uncooked and unprocessed. More and more people are choosing this way. Why? It’s because raw food provides all the enzymes necessary for a proper digestion, whereas cooking, destroys the enzymes (by heat) so when we eat boiled or fried food, our body is struggling to produce energy for digestion.

What are the differences?

The biochemical differences are amazing and you will feel them, especially mentally and emotionally. You will feel the mental changes if you try to return to your old eating habits and cooking style. In just a few hours you will feel that your mind is somewhat foggy and you have a hard time focusing on your thoughts.

What will you actually eat?

Don’t worry; there are plenty of fresh, sweet fruits that will provide the vitamins, minerals and fructose needed for your body. You can add raw veggies, seeds and nuts, avocado and coconut to your diet.  You may also want to focus on green vegetables, romaine lettuce and celery.

Raw food benefits include:

–          amazing, natural, mixed flavors

–          the characteristics of food will remain the same

–          a lot of vitamins, minerals & proteins

–          no cholesterol

–          the  pleasure to prepare it

–          weight loss if need it

–          detoxification

–          healthy intestinal flora

–          clear skin

–          anti-aging treatment

The four reasons to go RAW:

1. You will eat water-rich foods – the most natural diet.

Your body is 80% water! So, you can clearly see the huge role water plays in our lives and this is why it’s so important to nourish our body with fresh water. Your muscles and the brain also contain a lot of water, even your blood is mostly water. The body needs water to adjust its temperature and transport the fuel to our cells. Fruits and vegetables contain the water we need for optimal health.

2. Eat much more than ever before – without feeling guilty.

You don’t have to worry about how much you eat anymore. This is possible because unprocessed food is so much healthier. When you prepare the food you also get so little from it.

3. Eating raw slows down the aging process.

A lot of benefits come with this: brighter eyes and a soft beautiful voice! Lot of energy will move your body, your breath and body will smell much better! On the spiritual level you will see a lot of differences: a lot more synchronicity, better mood, better meditation, clarity and a deep level of consciousness.

4. Save time.

Without spending time with cooking you will have more time for you; reading books, walking in nature, chatting with friends and dancing will be more available to you!

You will feel so good on every level, that I think this will be the most powerful benefit; spiritual, mental, emotional and physical! Are you ready for this amazing experience that will change your life into a life with a high level of energy?

Aishwarya Vohra works for Offshore Ally. She is a part of the compay’s team of dedicated virtual assistant and SEO link builders. She likes to blog, read books and cook. Connect with her on Twitter.

Can Coffee Cut a Woman’s Stroke Risk?

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There are millions of women around the world who enjoy their “cup of Joe” everyday. In fact, life would be quite difficult for many of us if we stopped drinking coffee. Coffee is the preferred choice of beverage for many people to jump start their day. Coffee seems to have 2 things going for it. It tastes great and it has caffeine. Well now you can add a third ingredient and that would be medicinal properties! Yes, who would ever have thought that chugging down that black colored aromatic liquid is also good for you!

Most food products will have vitamins and minerals, where as others will have medicinal value. This is why food has been categorized into nutritious and functional. Nutritious foods are the ones that have all the vitamins and minerals, where as functional foods will have medicinal qualities, such as garlic, various herbs etc. Now Coffee has been added to the list of functional foods! This is because contrary to what was believed before, coffee contains certain compounds which help with the maintenance of the human body. In fact each time a person drinks a cup of coffee, they are reducing the risk of many diseases. This is especially true for women.

However, there is a catch. The amount of coffee consumed should be in moderation. By moderation it is meant by 1to 3 cups a day. Studies were done on nearly 80,000 women and it was found that women, who drank moderate amounts of coffee, had approximately 20 percent less chance to suffer strokes or hear t related diseases. For women, the benefits of drinking coffee do not stop there. Research has also shown that women who regularly drink coffee show slower signs of brain degeneration or cognitive function of the brain, by as much as 30 percent!

Yes, coffee helps with women’s memory. Interestingly, these benefits were not seen in men. As mentioned before, drinking coffee should be done in moderation. If not, then many of the health benefits that come with drinking coffee can get cancelled. Not only is moderation important, it should also be done at different times of the day. This means instead of chugging down 2 or 3 cups all at once, it should be spread throughout different times of the day. As far as pregnant women are concerned, consumption should not be more than one cup a day. The final conclusion from all this research is that a cup of coffee a day will indeed keep the doctor away!

About the Author: C. J. Jones blogs for Nutritioncertification.net her personal hobby blog she uses to help people get info on nutrition degrees online.

Five Unhealthy Eating Habits to Avoid

Statistics show that the majority of women in the United States are worried about their weight. Even if they do not suffer from a diagnosed eating disorder, their eating habits can be unhealthy as they become more and more fixated on their waistlines. There are some signs to watch for in your eating behavior that could be unhealthy.

Emotional Eating

Do you find that you eat when you are unhappy or stressed? Emotional eating can lead to quick weight gain because the food temporarily fills an emotional void rather that only returns soon after. The foods that you choose when you are eating emotionally tend to be unhealthy as well, like ice cream or potato chips. Using food as a reward or consolation can cause unhealthy results.

Changing Habits When Eating Alone

Do you make the same food choices when you are alone that you would make when you are around other people? It is tempting to grab something less healthy when you are not sitting down to a regular meal with family or friends. You might choose a salad and a small dessert when you are out with friends, but feel perfectly fine finishing off a pint of ice cream while watching television alone.

Tracking Every Calorie

It is a good idea to keep track of how many calories you eat, but it can be overdone. If your meals begin and end with a careful calorie count, you might be focusing on calories too much. This type of attention to calories can be difficult to maintain and may lead to severe eating disorders. While it is important to watch what you eat, taking this to extremes is very unhealthy.

Absence of Variety

Food variety is an important way to make sure you are eating all of the nutrients that your body needs. If you eat exactly the same foods for breakfast, lunch, and dinner every single day, you are limiting your nutrition intake. A lack of variety is also boring after a while, and makes you more likely to turn to more stimulating, but less healthy foods.

Days of Indulgence

Maybe it is easy for you to stay on diet during the week, but every Saturday you eat twice as much as you would on a normal day. Eating binges can be an indication that your normal diet is too restrictive. Overeating can lead to discomfort and intestinal problems. Moderation is always best, whether you are trying to lose weight or not.

Jessica Bosari writes for WeightLossTriumph.com, a site that provides support to dieters through tips, tricks and money saving offers like a free medifast discount or a promotion for Nutrisystem.

There’s Nothing Like the Dukan Diet in Burning Your fats!

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If you’re at a loss about what kind of diet plan to try, the Dukan diet plan is the answer to your problems. This diet was created in answer to many complains concerning ineffective diet plans in France over a decade ago. In answer to the complaints, Dr. Pierre Dukan, a French medical practitioner created the diet named after him and it’s now all over the planet.

The same problems are occurring today everywhere. Many diet plans just concern themselves with certain parts of the problems but nothing works like the French diet. It covers all the aspects of your diet concerns. It includes the food that you eat, how to lose weight, how long you need to finish the diet, and what to do after you’re finish with the diet plan.

The diet takes care of your food requirements. The creator of the diet may have known the number one problem among fat people is the difficulty in reducing the food intake that they usually eat. Hunger strikes fear into the soul. It’s better to die fat than hungry. To take care of this problem, the diet was based on proteins. Since proteins do not store fats, there’s no need to restrict the food intake of the dieters. Proteins burn fats instead of helping in accumulating them. Many diet plans at present are adopting the same principle in their weight loss programs.

Fat burning foods have become very popular today. Another advantage of the diet is for those who have no time to exercise or can’t exercise regularly. Since the fats are taken care already by proteins, there’s no need to fear anymore if you can’t exercise regularly.

The diet consists of four stages. In each stage you’re given certain types of foods to eat and to lose a certain amount of weight. Every time you’re able to do that, you go up to the next level. The foods include proteins only for the first level; vegetables and proteins on the second level; fruits are included on the third level; and then at the fourth level you’re back to your regular diet.
But you have to promise to eat a full protein diet one day each week. This is the fat burning day. All the fats that you might have accumulated during the week will be dealt here.

The Dukan diet book is available in order to guide you how to lose weight continuously.

The Paleo / Primal Diet on a Budget

It’s no secret that eating well costs big bucks. Just peek into the carts where super couponers buy a semi-truckload of food for under $5. They are full of boxed, sugared, yucky carbohydrate junk that negatively impacts the body. Deep down we know that eating meats, fruits, and vegetables is how we’re wired to consume. Eat foods that we were designed to eat. Simple as gluten-free pie.

But it’s not quite that simple. Growing families who regularly coupon and shop rock-bottom deals can’t find those stellar deals in the produce and meat departments. Sure, tangerines bingo for cheap every once in a while, but you’ll notice your budget nearly double when purchasing large quantities of natural, minimally processed food. Our regular, weekly budget for natural foods and flour substitutes regularly hits $130 for four people, and that doesn’t include toiletries or diapers. Before becoming discouraged and succumbing $1 bags of white rice, there are some ways to shave costs:

1.     Join a Community Supported Agriculture (CSA) group.

The idea is simple. Pay a yearly or seasonal fee to a local farmer to “purchase” shares in the crops. Pick up a fresh box of produce once per week in exchange for that fee and enjoy a locally grown variety of veggies. My group charges $900/yr. for 5-15 pounds of produce each week, which puts it right at $17 per week–vastly cheaper than the farmers market or grocery products. Some weeks are better than others, as my membership fee doesn’t guarantee any returns. But even adding another $10 per week for additional produce makes it a steal. Check out local groups in your area doing the same.

  1. Buy a whole or side of a cow.

Prices range for buying a grass-fed cow directly from the source, but it’s always cheaper than the grocery store. Purchase between 1/4 and a whole cow to freeze and feast on throughout the year. One-quarter of a cow takes up 5 cubic feet of space in your freezer, so buy accordingly. Prices in my area are between $4.99-$6.99/lb. of meat. The great thing about buying an entire cow is you get a huge variety of meat products–roasts, steaks, ground meat, marrow, liver, the works!

  1. Grow your own stuff.

“But I don’t have the time! But I don’t have the money to start it!” Maybe you’re making out your schedule and garden plans to be grander than they are. Starting a garden doesn’t need to cost more than $120 for the soil, seeds, and a simple border. As you become more proficient, add more pizzazz. Start small with easy-to-grow and popular veggies like beans, squash, broccoli, peppers, garlic, and tomatoes. Get some guidance from backyard farmers who’ve made a few mistakes before you and then reap what you sew.

  1. Check out the farmers market but come armed with comparison prices.

Some of the farmers market produce can’t be beat for price and taste. Others fall short of quality fruits and veggies at your grocery store. City dwellers will have a more bountiful supply of options whereas smaller town folks may not have as many choices. Our weekend market has a decent selection of locally farmed goods, but isn’t always as inexpensive as organic produce at Kroger.

  1. Buy whole cuts of meat.

It’s no secret that a shoulder roast costs dollars less per pound than a filet. So rather than buying skinless, boneless chicken breasts, buy the whole chicken. Eating different parts of the meat will give you a better nutritional balance and cost less. Use bones and spare parts to make your own broth as well. Another option for meat savings is to buy high-quality ground meats–grass-fed beef and buffalo make great, tasty alternatives to buying pricey cuts.

  1. Make your own snacks.

Buying organic, minimally processed snacks made with alternative flours and fresh nuts is out of the question on a budget, unless you make your own. Those things top $1 per snack. With a paleo/primal/evo cookbook it’s easy to blend and combine a variety of sweets and savories to make your own nut bars and natural chips. Make a huge bunch and freeze some for later.

  1. Cook in batches and share with friends.

We all know buying bulk saves cash. So go in with several families to share the cooking and split costs! Make your own ketchup, mayonnaise, salad dressings, snacks and coconut pancake batter in batches and then share your excess with each participating family.

  1. Eat vegetarian meals more often.

There’s nothing wrong with a hearty bowl of veggie chili with a side salad. Or butternut squash curry. We always feel a bigger hunger pinch on veggie nights, but curb it with after dinner fruit smoothies or dark chocolate. Technically, tofu is not primal/paleo approved, but I’m open to it as a protein substitute every now and then, especially sautéed or in stews.

  1. Don’t go to out to eat unless it’s at an expensive, well-stocked eatery.

You may be whining and griping about the prices of free-range eggs, but if you’re going out to eat on a regular basis, you have no excuse to gripe. The inflated cost of just one restaurant meal far exceeds three or four meals purchased from the grocery store. Plus you’ll ingest an unhealthy chunk of veggie oils, flour and other nasty, processed unmentionables. That being said, my husband and I will treat ourselves to an ungodly-sized bill at the local steakhouse favorite a couple times a year. This is the time we get to splurge on professionally prepared local produce and grass-fed filets–that is our time to indulge, but we still get to eat healthily.

  1. Go seasonal.

Don’t just make a list and stick to it! See what’s cheaper and on sale this week at your local grocery store and build your menu around it. Weekly circulars come in handy here for you to make plans. Check out Rachel Ray’s Winter Produce Guide for some help here or just ask the manager. They’ll be happy to explain the back-story behind what’s being stocked.

  1. Store your produce properly.

Would you be embarrassed if I knew just how much spoiled food you tossed each week? Most Americans toss nearly 20% of food due to improper storage or overbuying. Learn some easy tricks to keeping veggies and fruits lasting longer in your fridge and on your counter. For example, store mushrooms in a paper bag, not plastic for maximum fridge life and don’t wash lettuce or squash before storing, as they will spoil faster.

Coupon Sherpa is a money-saving super-hero from the Himalayas. See more of his frugal living tips on sites like Wisebread and Walletpop.

One of the Best Ways to Lose Fat

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It is very hard for a lot of people to shed weight. Gaining weight is the easy part but taking them off will entail a whole new level of concentration and determination. For those people who want to really lose weight, they have the option to try out the best types of weight reduction techniques which are available in the market today. Since there are a lot of these techniques to choose from, people who do not want to exercise can start with a liquid diet weight loss program.

Liquid diets are said to work wonders when it comes to weight loss. A lot of people have had great results with this diet. These programs are so effective that many celebrities use these methods whenever they want to lose a lot of weight. This type of diet would require a person to substitute solid foods with liquid foods. A person will no longer chew the foods to be eaten because they can be readily taken in by the body. Having the food turn into liquid form will make it easy for the body to digest all the foods taken in. The speeding up of digestion will cause the person to have a faster metabolism and where there is a fast metabolism, there is less fat accumulation.

This type of diet is not only used for people who want to lose weight. There are a lot of people who would like to undergo this type of program in order to achieve a full body detox cleanse. They claim that the liquefied foods eliminate the accumulation of unhealthy toxins in the body thus contributing to a healthy and more energetic body.

With all of the great results which are published all over the net, a lot of people are drawn to this type of diet. The use of liquids for nutrition will definitely aid anyone who is fat to lose a couple of extra pounds.