Diet Cleanse : Expel The Contents Of The Colon Periodically

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Diet Cleanse

They say that here in the United States, most of us have developed an  addiction to salty fatty foods that are filled with toxins. One way to deal with this is to expel the contents of the colon periodically. You can do this and buy the products you will need and do it yourself or see a practitioner and he will take the lead. Whatever you decide, having a colon cleanse will:

Improve mental outlook

Help to strengthen the immune system

Provide a method for weight loss

Lowers the risks for colon cancer

Any kind of a diet cleanse will rid your body of toxins. Some people like it simple and will add a few supplements by mouth to their day, others will cleanse through the rectum, like a coffee enema. Many will recommend eating a diet of exclusively natural foods for a short period of time. Some people would rather take some laxatives.

There is a diet cleanse that addresses each organ of the body such as a cleanse of the colon, lymph system, kidneys, liver and gall bladder. You can also do one that will aim at the whole-body detoxification. The most important thing is to make sure the diet cleanse you choose is done safely. Many people think that you can not go wrong with fruits, vegetables and their juices.

A diet cleanse can help to clear up the skin and gain energy because it rids the body of stagnant, toxic waste. It can help you lose weight. Keep in mind that the government does not regulate natural colon cleansing products so it may be best to work with some one who is knowledgeable about colon cleansing as a therapy.

Top 5 Dieting Mistakes To Avoid

While starting our fitness plan and regime – the first mistake we make is of becoming ambitious! We want quick results. However with some early success, sooner or later we come to a point where there is no progress at all; or on the contrary, we start to gain weight instead.

You might start to believe that the diet plan was not for you or you might just blame the equipments for not working on your body. But wait a minute, was it really the plan that didn’t work or was it YOU? It could also be some common mistakes people make while going on diets. Here are some common mistakes that render the dieting plans as ineffective, make sure you aren’t committing them! Here goes:

1. Avoiding Carbohydrates

Completely depriving your body of carbohydrates is not the right way to go on a diet. No doubt that carbohydrates are the new food demons (a status formerly reserved for fats and lipids), it is however not good to completely cut off carbohydrates from your diet.

Carbohydrates are important for your body as they help in energy production. They are necessary for the secretion of serotonin which evokes the feeling of happiness in our body. So, in other words, it is about eating smart. You can eat the good healthy carbs like whole grains and you can avoid the refined unhealthy carbohydrates on your way to weight loss & fitness.

2. Consuming Calories Unknowingly

Take a look at the food items which you are consuming. Some harmless looking food stuff contains a great amount of calories which you forgot or thought them as harmless and note down in your calorie counting book. Gulping that glass of orange juice in a hot afternoon or that coffee while you were conversing with your fellow workers might seem harmless, but they contain good amount of calories which can lead to weight gain.

Sweetened beverages are even worse in this context and one must avoid consuming these products.

The key is to be aware and alert about what you are having. Noted dieticians often comment that most of the people who come to them claim not having anything extra or unhealthy. But they’d be popping chocolates, drinking sweet – cold coffee and binging on potatoes chips and crispies. This is far from healthy! So be aware.

3. Depriving Yourself

Completely depriving yourself of certain food items can actually backfire to your diet program. Although your intention might be to control the intake of calories and get to that ideal weight, your body is not accustomed to the changes. If you have been regularly catering to your “sweet tooth” then a sudden stop on sweet intake may not go down well with your body. There can be the “withdrawal symptoms” and at times, you might even suffer from ill effects.

So instead of completely avoiding certain food items, here is what you could do:

  1. Decrease the intake frequency. For instance, don’t have dessert everyday!
  2. Decrease the quantity of intake. For instance, have a small helping of ice-cream for dessert instead of the regular bowl.
  3. Burn your calories. And this is irrespective of whether you have that dessert or not!

Exercise is important for weight loss. More so, it is important for your fitness.

4. Not keeping a tab on calories

If you are not monitoring your calories, there is a real problem. You must know what you are eating.

For starters, you should maintain a journal to keep a track on your calories. Not keeping one is also a reason for diet plan fails. For your weight loss plan to be a success, you must keep a tab on the calories you eat as well as on those you exhaust. It may be a bit hard and awkward to count the calories at first, but it will definitely pay off in the long run. Make sure that you shamelessly count each and every calorie which you ever consume and don’t even let the harmless looking candy slip off! It’s after all, for your health. At the same time, keep a tab on the number of calories you spent as the difference is what will tell you how much you have improved and how close you are to the ideal weight and figure!

5. Skipping Meals

You might think that to reduce weight one needs to reduce calories. Skipping meals can then reduce a whole bunch of calories, can’t it? Well, although the same might be true in a perfect world, ours sadly isn’t one. Skipping meals can interfere with your body’s digestion and lead to indigestion and render your body unable to utilize the food properly. Also, it is found that people who skip a meal overeat when they get a chance to in the next meal, which possesses a higher threat to weight loss.

So it’s all about being wise, eating well and doing the right amount of exercise. Get that discipline in your life – your body deserves it! Cheers!

The author is a writer in a blog which provides various health and nutrition related solutions. She has written blog posts in the subject of weight loss tips, prevention and cure of acne, prevention of early aging and HGH  to name a few.

Working Mom’s Guide: What to do When Not Making Progress

All good things must come to an end; or at least that is how it feels sometimes. But in the realm of fitness why is this? We are in an amazing age of information where you can easily and quickly find just about anything you want on the internet. There are countless articles about fitness routines, diet options, and more; yet tons of people are still not meeting their fitness goals.

Why is this?

A Bit of Philosophy

Yes we are going to talk philosophy for a minute, but it is necessary. Far too often people accept things as they are and only react to the situations that happen around them. It is very rare that people take the time to enact or create change. Why? It boils down to a lack of specific goals and the all important focus.

The mind is an amazing thing. When we focus our minds on a given task it is very rare that we will not accomplish it. That is because with a clear goal in mind we are more prone to do everything we can to reach that goal. People don’t like to fail. But that is also the reason why people do not take the time to create specific goals. If you have a general goal of ‘getting in shape’ it is so arbitrary that how can you define if you meet it or don’t?

You can’t, which is why so many people use that for a New Year’s resolution; it is hard to fail at an arbitrary goal. But if you don’t have a finish line in mind how can you run the race?

Continue reading “Working Mom’s Guide: What to do When Not Making Progress”

Over-the-Counter Health Supplements: Hype or Hope?

You probably wish you could turn back the clock to a mystical past in which you felt younger, stronger, and more vital. Whether you ever actually lived in that past is another story, but the folks responsible for marketing and distributing the growing array of over-the-counter health supplements sure are good at bringing it to life. If you’re considering buying one or more of the products you see on TV, online, or on the shelves at your local health-foods store, take a moment to consider whether these supplements are anything more than hyped-up sugar pills.

Defining Health Supplements

Also known as “dietary supplements,” most of these products come in pill form and are readily available on the shelves of your local supermarket or health food store at a variety of price points. Some, like “B-complex” and “immune booster” pills, are little more than cocktails of everyday vitamins that retail for a few dollars per bottle. Others are more complex, containing a variety of obscure herbal compounds, and are correspondingly more expensive.

In any event, the Food and Drug Administration defines the “dietary ingredients” in these supplements as anything that can be considered a vitamin, mineral, amino acid, or “extract.” As you can imagine, some perform their stated functions better than others.

Regulation and Fact-Checking

Since their active ingredients have the potential to cause serious harm when not taken properly, prescription medications are tightly regulated by the FDA. Not so with health supplements: the companies that market these products are not required to disclose the results of studies that test the efficacy of their constituent compounds. In other words, you’re taking the supplement at your own risk.

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What Works, What Doesn’t

Most health supplement ingredients are not actively harmful; more often, it’s merely a question of whether or not they work. A quick rundown of some effective and not-so-effective supplements follows.

  • Joint health. The two most common joint health compounds are chondroitin and glucosamine, both of which occur naturally in human cartilage. Although initial claims that they actually help rebuild joint cartilage that wears down due to rheumatoid arthritis have been proven false, they do appear to reduce pain and inflammation in sufferers of the disease.
  • Heart health. These supplements contain everything from Vitamin E, garlic extract, and Omega-3 fish oils to green tea and red yeast rice. Only red yeast rice has been proven to reduce “bad” cholesterol, but that’s only because it mimics an active ingredient in popular prescription medications like Altoprev.
  • Memory. Most of the supplements that claim to improve cognitive function contain gingko biloba, a naturally-occurring plant extract. It has been conclusively proven to improve the memories of dementia patients and increase blood flow to the brain, but it carries the risk of side effects including bleeding, dizziness, and vomiting.

Even the most effective over-the-counter health supplements, like gingko biloba, have drawbacks that should not be taken lightly. Many more simply don’t do what they claim to. Before buying any non-prescription supplements, do your research, talk to other users, and make an informed decision on your own terms.

Tamera Mulkey is a freelance blogger, who writes about health topics. If you want to make a career in the health industry, Tamera recommends getting a master of science in nursing online.

5 Spa Etiquette Tips for Beginners

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Even if you’ve never been to a spa before, you probably have an image in your mind of what it’s like. You’ve seen characters like Carrie Bradshaw or one of the countless “Real Housewives” lounging around being treated like royalty. There’s usually a waterfall in the background and beautiful people walking everywhere. A real-life spa however is usually less fancy, but no less enjoyable. It’s a place you can go to relieve stress, get together with friends, or treat yourself to a special day away from work.

Despite all this luxury, going to a spa can be an intimidating experience for some people. While there are certain unwritten rules you’ll need to learn, a lot of it is based on common sense. Here are some tips to remember to make your first spa experience as enjoyable as possible.

Make an Appointment – a spa is definitely not a place where you simply show up like a drop-in clinic. Going to gather information or ask questions is fine, but you should always make an appointment if you want a service. Busy spas have to manage a lot of clientele and it’s good to make their job easier. Remember, a happy spa staff gives better service, and that means better relaxation for you. Showing up unannounced and demanding a service will achieve the exact opposite.

Take a tour – if you’re signing up for a comprehensive service or membership, a spa will usually offer a tour. You should definitely take advantage because it’s a great opportunity to get a general feeling for the place. You’re probably not going to use every service during your first session, but it’s nice to know what’s available when you come back. It’s also a great way to meet other spa members for the first time.

Communicate concerns – it’s absolutely vital that you feel as comfortable as possible with whatever service you’re getting. For example, you don’t have to get a massage if you don’t want to, and you certainly shouldn’t continue if you’re uncomfortable with your masseuse. Some spas have different rules regarding clothing or bathing, and there’s nothing to be ashamed of if you don’t feel like taking off your towel. Express your concerns clearly and you’ll likely come up with a compromise that works for you.

Tipping – it really depends on the service, but tipping is generally expected for most of them. And instead of thinking about it a long monetary lines, consider whether or not you enjoyed yourself. If you had a really good time and it’s been one of the best facials of your life, then you should definitely tip big. You’re paying for a specialty service which can’t be found everywhere so make sure to show your appreciation when someone does a good job.

Maintaining a Rapport – over time, a spa can be your private refuge for rest and relaxation. A big part of what makes the experience successful is the other people around you. Do your best to maintain a good rapport and you get the most out of every visit. It’s a great place to hang out with friends or to making new ones. Be friendly with the staff as well because when they’re on your side, it can elevate the spa experience to a whole new level.

Going to the spa is great, but it’s not something everyone can afford all the time. Luckily, you can still treat yourself to some private time at home with a relaxing foot massager you can use after a long day of work.

Blogging Your Way To A New You

With 2012 already underway, sticking to those all-important New Year’s resolutions can be pretty tough but blogging about your progress could help you to stay on track.

Blogging has become a worldwide obsession over the past few years, with over a quarter of the internet users in the UK blogging about their lives and interests.

Like apps, blogging has quickly become part of our everyday life and nowadays many people keep a regular account of their lives in what is effectively an online diary.

These blogs are the ideal way to help you stick to diet plans, giving you a medium through which you can record your progress and vent any frustrations you may have. This written proof of your achievements helps you to stay focused, preventing you from losing interest in your goal.

Blogging weight loss

If you’re hoping to shed a few pounds this year, then creating your own blog and documenting your weight loss and diet plan could motivate both yourself and your audience to a healthier place.

Readers often have the opportunity to contact the blogger and ask for advice with their diet plans. This means that your experience could benefit others and vice versa. The blogging network is therefore a social platform through which you can interact with like-minded individuals, helping you get the support you need from the comfort of your own home.

Getting that extra bit of help with diet plans and exercise routines can always be beneficial so it is important that anyone looking to start a new regime starts to follow dieting blogs.

Of course, blogs are not the only option available for those in need of support and various social media channels can also be utilised for this purpose.

Social networking sites such as Twitter and Facebook are now filled with individuals and businesses who are all eager to share their knowledge and experience.

This means internet users have a wider network of support than ever before, with access to nutritional recipes and dieting tips readily available.

The fact that both businesses and individuals use these services means that you gain access to even more choice when logging on to the internet and this means your diet plans can be improved through various channels.

Whilst businesses may alert you to products of theirs which can aid your new regime, personal blogs could give you the encouragement you need whilst reminding you that there are many people in the same position as you when it comes to dieting.

Kathryn Golder is a dedicated blogger from London. Having developed numerous diet plans over the years, Kathryn is well researched in the field of nutrition.