Tag: juice

The Many Benefits of Juicing Wheatgrass

Wheatgrass has grown so popular in recent years. They say it is does wonders to the body. Wheatgrass looks literally like grass, no appeal at all but it gives you body all the nutrients it needs. Wheatgrass juice is also very popular today. Juicing wheatgrass has become a trend lately. A lot of people are getting in on the action too. In this article we are going to outline the benefits of wheatgrass and chances are you will be convinced to try it too.

Wheatgrass is quite hard to break down so you will need a special juicer for it. You cannot just use any type of juicer. You need to buy juicer which is especially made for wheatgrass. There are also special juicers which can make juice from fruits, vegetables and wheatgrass but they are more costly than your regular juicers.

Consuming wheatgrass is juice form is better for the body because it is absorbed directly into the bloodstream. You will get immediate energy from consuming it. Wheatgrass not only energizes the body, it also reduces fatigue. If you drink wheatgrass, you will not eat as much because it acts as an anti-suppressant. Wheatgrass can improve your body’s metabolism. You will burn more calories than you normally do and this is what makes it really good for people who are trying to lose weight.

Wheatgrass juice improves your digestion because it is full of fiber. It is also antibacterial and it is very good at cleansing the liver. For people who want to take good care of their teeth, wheatgrass is a must. It prevents tooth decay. Wondering if wheatgrass does your skin any good? The answer is a definitive yes. It can treat acne, improve your complexion and even remove acne scars. It also keeps the hair from graying and it is good at removing dandruff. Wheatgrass calms the nervous system, boosts your immune system and offer relief to people who suffer from constipation.

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Is Juicing Good for You?

So many things have been said about juicing. Some people say juicing has a lot of benefits for the body. However, there is also a group of people who say that juicing is not all that good, that it also has harmful effects to the body. So, which of the two groups is telling the truth? Well, both groups are correct in some aspects. Juicing can both be a good and a bad thing, depending on how you look at it. The answer is a bit more complicated than most people think.

Juicing can give you a lot of health benefits. A lot of people are aware that medical experts highly recommend eating fresh fruits and vegetables. The fact is, not all fresh fruits and vegetables are palatable. Some just have a taste which is just too strong for some people. With juicing, you will be able to have a wide range of vegetables and fruits included in your diet. You can add ingredients like lemons, limes and cranberries to make them more palatable and more flavorful.

Fruits and vegetables contain high levels of ingredients which help fight disease. They also have high levels of antioxidants. They can help make you look younger and help flush out the toxins from your body. Vegetable fruit juices are especially helpful for people who are trying to lose weight. All these things should be enough to convince you buy juicer now.

However, when you juice, you lose fiber from the fruits and vegetables. Fiber is needed because it aids digestion. Fiber is a great help to your digestive health which you cannot get from any other source. Fruit juices tend to be high in calories so people trying to lose weight are better off drinking vegetable juices.  People who consume a lot of fruit juices will have a rapid rise in blood sugar.

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Why Health Drinks Are Effective

Americans have terrible drinking habits. They lead the world in soda consumption and every time you drink just one can of soda your chances of obesity increase at around 1.6%. People turn to sodas and modern energy drinks like Red Bull, because they taste so good, but also because they are full of caffeine and provide needed sources of energy bursts. What most realize people don’t realize, is that with a little bit of practice they can kick they’re “quick pick-me-up” type energy drinks for healthier, energy sustaining juices and green drinks.

Your body needs raw food. Green drinks and fresh juices can provide this for them. Health drinks are so effective in giving you energy because your body absorbs vitamins and minerals from liquid much quicker and better than it does from food. This is why drinking vegetable juice (juicing it yourself would be the most effective) is one of the healthiest things you can do for your body.

Unlike fruit juice, vegetable juice doesn’t raise your insulin levels (although that is not a reason to stop drinking fruit juice), however there are some exceptions like carrots and beets. This gives vegetable juice the slight edge over fruit juice when it comes to health drinks. Vegetable and fruit drinks also are more effective in sustaining energy because they allow your body to obtain the sugars its needs in a more natural way – the way your body was designed to receive these sugars. Some of the most healthy drinks you can drink come from juicing vegetables like lettuce and cabbage, and even though they may not taste good at first, they are like coffee in the regard that they are a required taste.

Vegetable and fruit juices are famous for having many different kinds of antioxidants that help prevent all sorts of diseases and cancers. Low sodium tomato juice is one of the healthiest things you can drink and it fights all types of cancers like pancreatic, oral, stomach, lung, cervical, breast, and esophageal. These antioxidants also help give you body energy and many of them are present in healthy energy drinks like FRS and Monavie, as well as all sorts of fruit and vegetable drinks. Many health drinks include things like B vitamins that help jump-start your body in a more natural way as well as help protect you from coronary heart disease. If you are drinking vegetable or fruit juice, your body will never have to worry about a lack of malnutrition or lack of vitamins.

Switching to health drinks will benefit your body in many ways. You will be able to lose unneeded weight, and you will actually find yourself having more energy throughout the day than you would if you drank energy drinks full of sugar and caffeine. Caffeine and sugar are healthy for your body, but not at the doses that today’s energy drinks make available to you. Health drinks are effective and energizing, and there is an endless supply of healthy drinks out there!

This article was written by Philip Rudy. Philip helps to run and maintain Monavie.net, which is a company that provides healthy energy drinks.

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Fresh juice is the natural way to improve diet and cleanse your body

There are many good reasons to buy a fruit and vegetable juicer, but the best reasons is definitely to improve your heath. Freshly made juice is very rich in lots of vital minerals, as well as vitamins and other nutrients that are often difficult to obtain from normal diets these days. While many people buy fresh juice from juice bars and health food stores this can be fairly expensive, and making your own juice not only gives you more flexibility, but will also save you money.

Juicing vegetables may sound strange to some people, but it really is no different to juicing  fruits. In fact, vegetable juice is probably even better for you – it contains less available sugar, which is a big consideration if you are trying to watch your calorie intake. Vegetable juice is also more likely to be rich in minerals than fruit juice is, and the fiber you get from vegetables is better for cleansing and stimulating the stomach and colon.

When choosing a fruit and vegetable juicer, look at several important features. First, does it juice everything you want? Be aware that not all juicers work the same way, and cannot all process drier ingredients like wheat grass. If you are planning to juice wheat grass you will need to specifically buy a juicer that says it can handle it.

Second, is the machine easy to clean? This is overlooked often, and can be very frustrating. Make sure it comes apart quickly and there are no difficult to clean pieces. Ideally it should only have a few removable parts and be dishwasher safe.

Last, ensure it has a good warranty. Look at several different machines, and you will find that the slightly more expensive ones come with far better arrangements. Fruit and vegetable juicers are built very well these days, but they do break sometimes. 12 months is a normal warranty for department store appliances, but high end juicers can come with 2, 5 and even 10 year warranties.

Uses of the Acai Palm from South America

Uses of the Acai Palm from South America

Many have heard about the antioxidant value of the Acai Berry from South America, but there are additional uses for the Acai Palm beyond the berry. The stem is consumed by many for the same reason as the berry. And commercial purposes have been created for the leaves and the wood of the trunk.

Acai Palm Stem

The part of the Acai Palm tree that is growing at the tip of the tree is used in salads and is referred to as the heart of the palm.

The Fruit of the Acai

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Uses of the Acai Palm from South America

OMG! this was the BEST!!! (Photo credit: CRASH:candy)

Many have heard about the antioxidant value of the Acai Berry from South America, but there are additional uses for the Acai Palm beyond the berry. The stem is consumed by many for the same reason as the berry. And commercial purposes have been created for the leaves and the wood of the trunk.

Acai Palm Stem

The part of the Acai Palm tree that is growing at the tip of the tree is used in salads and is referred to as the heart of the palm.

The Fruit of the Acai Palm

Somewhere near 800 berries grow together on the branches of the Acai Palm twice a year. The fruit contains an amazing large seed consisting of 80% of the berry itself. Within the Amazon, the berries represent a large portion of the population’s diet. Many beverages have been created from the juice of the berries which is consumed within the region. Farther north within Brazil, the berry is consumed more often as a fruit instead of a juice. Other unique uses within Brazil include ice cream and liqueur.

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