What are the Different Types of Probiotics?

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Many people do not realize that there are good bacteria as well as bad, and that our own bodies produce a good type that enables our immune systems to stay strong and healthy. The tiny microorganisms that are found mainly in our intestines are called probiotics. There are basically two categories of these.

Lactobacilli:

This type of probiotic is the kind that normally resides in the human intestinal tract. There is a wide variety of good bacteria that fall under the category of Lactobacillus Bacteria. Many of these can be found in food sources such as yogurt and buttermilk. Dietary supplements also usually contain some type of lactobacillus bacteria. You can read more about this particular strain of healthy bacteria at http://www.probiotics.org/.

Most Common Types of Lactobacillus:

The most commonly used and researched of the probiotics is Lactobacillus acidophilus. It is the most widely used probiotic in natural foods and supplements. Another is called Lactobacillus bulgaricus. This good bacteria travels through the intestines quickly and helps the body absorb proteins. It also helps the good bacteria already present, to do their job more efficiently. Lactobacillus rhamnosus is a type of probiotic bacteria that is currently being widely studied by researchers that believe it has the ability to treat ailments such as allergies. Peptic ulcers can be diminished by the good bacteria called Lactobacillus salivarius, as it has the ability to slow down H. Pylori. Most commonly found in food sources is Lactobacillus casei, which is a type of probiotic that is in live cultured yogurt.

Bifidobacteria:

This probiotic is commonly found in the colon of the human body. It is proven to help alleviate the symptoms of diarrhea. It can also be helpful in treating those with digestive issues pertaining to dairy products. This good bacteria is quite helpful with patients suffering from bowel symptoms caused by a variety of illnesses and conditions.

Types of Bifidobacteria:

Bifidobacteria longum and Bifidobacteria bifidum are two of the main ingredients found in many probiotic products such as those sold at renewlife.com. Foods as well as supplements often contain one or the other, or sometimes both, of these components. Not only do they regulate the flora in the intestines, but they have also been shown to eliminate many of the nitrates that are in the foods we commonly eat. Bifidobacteria infantis is often used to inhibit the activity of the E. Coli bacteria which can cause a multitude of serious health problems in those that contract it. As always, if you are unsure which types of probiotics to choose to increase your immune systems capabilities, you should consult with your physician or nutritionist.