Visit any health food shop and you will most likely find apple cider vinegar supplements for sale there. This is because vinegar has long been touted as a weight loss remedy for centuries already, and apple cider vinegar is believed to be the safest and most effective since it contains many nutrients left over from the crushed apples it comes from. In fact, so many people are praising the positive effects of apple cider vinegar that you can pretty much buy supplements at any health store as well as nutrition sites on the Internet, all offering guarantees that apple cider vinegar can really help you lose weight. But is this true?
Fresh apple cider vinegar doesn’t contain any preservatives at all, and it is also free of fats and calories. This means taking apple cider vinegar won’t make you gain weight, and in fact using it often in place of other products that naturally contain fats and calories can help you lose weight. For example, using the vinegar instead of ranch or Thousand Island dressing on your salads will be far healthier, simply because ranch dressing and Thousand Island both contain fats and calories. This benefit alone is the only one proven real for all claims of apple cider vinegar weight loss, for despite the minerals and enzymes present in the liquid, there is no evidence that you can get more energy or experience faster metabolism by taking apple cider vinegar every day. The nutrients in the liquid come from fresh apples that are their source, so apple cider vinegar isn’t a magic beverage that can get rid of extra pounds immediately; rather it is a simple and healthy liquid that you can regularly take to help you enjoy a more nutritious diet.
Since the healthy practice of taking apple cider vinegar everyday can be the gateway to other good lifestyle habits like eating more leafy green vegetables and less fast food, you can say that apple cider vinegar can really help people dealing with obesity. The unique sour scent and acidic taste of the liquid can also make one feel full faster simply due to the strong flavor, and this natural appetite suppression can also lead to gradual weight loss.
Vinegar weight loss can be very effective for you, but only when paired with healthy diet changes like more fruits and vegetables and less canned and preserved food. When taken regularly, such as five tablespoons a day mixed with your meals and drinks, you will rarely experience any side effects at all. All in all, taking apple cider vinegar everyday is a far safer weight loss method to try when compared with strange treatments like the HCG diet, for HCG drops side effects don’t give any benefit whatsoever, whereas apple cider vinegar is a healthy and safe beverage you can enjoy everyday that can also help you lose weight.
- Make Your Own Apple Cider Vinegar Toner (detoxcleansing.org)