Due to the simple fact that prescription drugs and pills carry negative side effects, a lot of those who suffer from acid reflux are on the lookout for natural remedies. Moreover, most if not all of the prescription drugs for acid reflux are not meant for long term use. Acid reflux natural remedies on the other hand, involves no bad side effects and they can utilized for long durations of time. If you too are suffering from this troubling condition, it is highly suggested that you read on further.
Some of the natural remedies for heartburn or acid reflux are meadowsweet, gentian root, catnip, ginger root, slippery elm, chamomile, fennel, angelica root, cancer bush and Aloe Vera. Slippery elm has been utilized for many generations now. The natives where the first who discovered that slippery elm can help treat digestive problems such as constipation, upset stomach, diarrhea and heartburn as well. Ginger root and fennel on the other hand, are also great for treating indigestion. All of the herbal ingredients here mentioned can be used in order to improve the health of the stomach and promote proper digestion.
Aside from herbal remedies, simple lifestyle and dietary modifications can also help to ultimately cure your condition. Take smoking for example. If you smoke, your esophageal sphincter relaxes and in effect, it will not be able to prevent the gastric juices from creeping back up and reaching your esophagus. Another thing is that, it dries the mouth of saliva which is used to neutralize the overproduction of stomach acids that occurs during food digestion.
In addition, you also need to refrain from drinking too much alcoholic beverages. Alcohol is said to be one of the many factors that can be attributed to the onset of acid reflux. It would be best for you to follow an acid reflux disease diet which consists of lots of healthy green veggies and fresh servings of fruits.