Beginners Running Shoes

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Running is a popular choice for getting the exercise you need to be healthy and feel good. If you’ve recently decided to start running, good for you. Whether you’re running to enjoy a healthier lifestyle, lose weight, or it just makes you feel better, you’ll need a good pair of shoes to help you with your new hobby. Thankfully there is no shortage of shoes you can buy.

That’s the problem though: there are so many different kinds of shoes it can be very confusing to choose. The type of shoe you get depends on several things. One is the shape of your foot and the type of stride you have when running. For example, people with flat feet or low arches may need a special shoe to run comfortably. People with extra narrow or wide feet should look into a shoe like the New Balance shoes which come in these special sizes. Some people tend to roll their feet when they run. This motion, called overpronation, can make you more susceptible to injury. Getting a special shoe may help avoid this risk.

One great way to buy the proper running shoes is to go to a specialty store where somebody can analyze your stance and gait to determine what type of shoe you need. They can measure the arch of your foot, tell you whether you overpronate when you run, and even more. Once you know what type of shoe you need, the associates there can help fit you for a shoe. This fitting process is important since an improperly fitted shoe can cause blisters and other discomfort while running.

Another footwear option for those who want to burn more calories is a toning shoe. Shoes like the Easytone from Reebok can help you burn calories and tone your leg muscles by giving your feet a slightly unbalanced surface that they have to balance on.

New Balance Home Gym Machines

When most people hear the name, New Balance, they think of the well-known running shoe. Although New Balance makes highly respected shoes for men and women, that is not the only thing they sell. These days the company manufactures exercise bikes and elliptical machines. In spite of its excellent reputation, people may wonder if the company’s equipment is a good as its footwear. Some users say that it is.

The New Balance elliptical trainer comes in two models: the 8000 and the 9000. Both models are highly rated and can support runners weighing up to 300 pounds. Because the 9000 model came out after the 8000 and has been upgraded, it costs more than the New Balance 8000.

With moving arm handles that add intensity to your workout, the New Balance Elliptical 8000 is both reliable and durable. It, also, provides a good workout for the bottom and top portions of the body. Because the movement of the machine replicates actual running, users get a workout that not only challenges them, but improves their fitness at the same time. One of the best features of this model is its stride length. It extends up to 20 inches, giving runners an extensive range of motion as well as mimicking an outdoor stride.

The New Balance 8000 has a variety of workouts and 16 levels of resistance programmed into the machine. While this is not the highest number available on the market today, there are enough to keep users challenged and interested. The hand grips have a built-in heart rate sensor to record levels of exertion.

Overall, New Balance manufactures high quality ellipticals for the home. Although they are not the best on the market, they are sturdy, affordable, and well-designed. Other brands that are more established and have a long history of reliability are Schwinn and Sole. With a little more time, New Balance elliptical machines may just become a major competitor in the home gym market.

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