How to Keep Fit When Traveling for Business

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It can be a struggle to keep fit when traveling for business. Traveling long distances usually requires you to spend most of your time sitting in a car or on a plane. In addition to the lack of physical movement, travelers are more likely to eat unhealthy foods since it can be tough to get a good healthy meal when you’re on the move. But don’t despair – not all business travelers are doomed to being unfit and unhealthy. By being conscientious and resourceful, you can stay fit anywhere! Here are some suggestions on how to keep fit when traveling for business.

When booking your hotel for a business trip, try to get a hotel that offers a gym or exercise room. That way, instead of lying in bed staring at the TV while suffering from jet lag into the wee hours of the night, get some exercise at the gym. If you don’t have a gym available to you but there’s a pool, try swimming some laps. Many hotels offer indoor pools that are available for use during the entire year no matter what the weather is like outside. Some hotels try to cater to fitness minded travelers with special exercise classes such as yoga or pilates.

If you’re stuck in a hotel without an exercise room, there are still plenty of things you can do to work out. Why not buy an exercise DVD, stick it in the DVD player and do the exercise routine alone in your room? If you’re just dying to get a breath of fresh air, put on running shoes and go for a jog around the block.

For people who are facing a long plane trip or a series of grueling meetings, little things can help you feel fit and get your circulation flowing. Sitting for hours and hours at a time is not only bad for fitness, but it can also raise the risk of developing clots in your legs. To combat this, make sure to get out of your chair and to stretch your legs every hour or so. If you’re on a plane, walk up and down the aisle every once in a while. If you’re stuck in a building, sneak out between meetings and walk down the hallway. If you can take the stairs instead of an elevator or escalator, do it.

In terms of diet, this may require a bit of planning ahead. Instead of just grabbing unhealthy yet easily accessible things like candy bars and chips, bring healthy snacks with you so you’re not tempted to stray due to hunger. It’s best to avoid fast food places and to head to real restaurants, but if you don’t have a lot of options and are stuck at a place like McDonald’s, have a salad or a grilled chicken sandwich – those are the best options on the menu.

Julie Rukavina is from the website CarRentalExpress.com. She writes about affordable travel options and her website is a great source for cheap car rentals.

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The Best Reason You Should Use Multi Gym Equipment

There are many reasons why many people are buying and using multi gym equipment in the comforts of their own home. Some of the obvious reasons are to get back in shape, build more strength, increase endurance, and to live longer. Other reasons is that some people are opting to buy a multi gym equipment is the fact that they now have their own gym that they can work out in the privacy of their own homes. So many individuals are hesitant to join a gym because they so many fit people working out and get discouraged. It’s hard for individuals to muster up the courage to go to the gym for the first time because they feel like they are so behind.

Now, you can basically buy cheap exercise equipment for the home to help you get back into shape without feeling the pressure of all the other gym folks who are already fit. Another great advantage of multi gym equipment is the fact that you don’t have to worry about a monthly membership fee. The average gym membership is anywhere between $30 – $50 which can mean thousands of dollars out of your pocket over several years.  Multi purpose weight training equipment allow you to work out all different types of muscle groups such as your chest, arms, back, legs, and abs.

One of the best places to find cheap second hand gym equipment is to browse through your local classified ads to see if anyone is selling their used gym equipment. If you can buy second hand gym equipment for sale in a garage sale or elsewhere, you’re going to be saving a lot of money. To find out how much you’re really saving,, go online and do a quick search of the brand and model number and see what the price is for the machine brand new.

Six Pack Lessons and Techniques

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A six pack is a product of discipline. We always think that only the pros can do it. We limit ourselves to believe that there are only few people who can achieve it. But, these thoughts are wrong. Anyone can reach the six pack dream. As mentioned above, if you have discipline, then read on this tips on how to get a six pack.

Discipline yourself to eat well

You will have to maintain a flat abs if you already have one, or you should obtain a flat abs if you don’t. And one good way of achieving the flat abs is to proper diet. Try to eat healthy and nutritious foods. There are a lot of foods out there that offers great nutrition but lesser calories. To name a few is your fruits, green leafy veggies and whole grains. We usually eat a lot of fast food products with lots of preservatives on them. These types of foods usually offer more calories than they should with a much fewer calorie levels.

You can discipline yourself by cutting your regular meals to half and keeping the other half for later consumption. Also you can check on the sizes, check the calorie content and measure if it is adequate or more than enough to your regular calorie needs.  Fast food products usually offer more calories and bigger size than usual.

Disciplined enough to devote time for workout

If you have this skill, then you won’t bother asking on how long does it take to get a six pack, because you can have them with your own will. The best way to do this though is to keep a calendar or a planner to track all your activities that you devote to getting a six pack abs.

The best plan consists of 5 to 6 days a week of cardio exercise, which involves running, jogging, or walking. And 3 to 4 times a week of abdominal exercise. Take note of all these and evaluate yourself weekly. You will see results even in your first week! Do your basic abdominal exercise like, crunches, sit ups, and leg raise. Increase the amount of repetition once tolerated. Topple that amount the next time, and record everything. You’ll be surprised by your progress!

  • How to Get Six Pack Abs (brighthub.com)

Toner Butts for Everyone

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There isn’t a situation more disheartening than that when one tries on an old pair of jeans and realize that it can no longer makes its way up your butt. Not only has that it meant saying goodbye to the old jeans you have already felt comfortable with, it also means that you have to deal with a bigger bottom which would eventually sag if without the proper maintaining exercise.

Good thing, the horror will not stay forever. There are actually lots of ways to tone your butts to how it was before. You will be happy to know that by doing these exercises, you can fit back to your old jeans in no time.

As I have mentioned, there are numerous butt toning exercises you can choose from. However, it is important to keep in mind that exercising your butt area alone is not enough to get rid of the fatty deposits in that area. One needs to work on his or her whole body and have a nutrition plan which will match your daily routine.

Also, it is imperative to note that we all have different body types and we respond to certain activities differently as well. Therefore, it is better to consult an expert before deciding what routines to do. Another thing that one should put in mind is to ensure that while performing any butt exercises, it is vital that they control all their movements properly.

Overdoing butt exercises or not doing them properly can cause injuries to one’s knees or ankles. That is why you have to be very observant. Once you feel pain, you should slow down or stop for a while. Exercising must not become a torture. It should be something one can enjoy and derive happiness from.

Among the many butt-toning exercises known to man, the most effective and the easiest by far is the Squats. Unfortunately, most men and women do this exercise incorrectly. They must keep in mind that proper squatting do not put a lot of stress in the ankles of the foot not it should strain the patella.

The contraction must be on the muscle areas and not on the joints and ligaments. Other simple yet effective butt toning exercises are the Dumbbell Lunges, Straight Leg Dead-Lifts, Leg Curls (lying or seated), Wall Squats, Back Extensions, and Ski Squats. The good things about these exercises is that they do not only work on your butt muscle groups, but also in you things and hip areas, and even on your abdominal and bicep muscle groups.

Bodyweight exercises could be this easy and fun. With variety comes the power to choose what routines you like best. Choosing an activity you enjoy is the first secret in order to be able to keep it as a hobby and not as a very difficult exception.

So don’t you worry to much about throwing half of your jeans collections because of some problems with your bottom. With discipline and little hard work, you can be back to your original size and feel perfectly the same.

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New Balance Home Gym Machines

When most people hear the name, New Balance, they think of the well-known running shoe. Although New Balance makes highly respected shoes for men and women, that is not the only thing they sell. These days the company manufactures exercise bikes and elliptical machines. In spite of its excellent reputation, people may wonder if the company’s equipment is a good as its footwear. Some users say that it is.

The New Balance elliptical trainer comes in two models: the 8000 and the 9000. Both models are highly rated and can support runners weighing up to 300 pounds. Because the 9000 model came out after the 8000 and has been upgraded, it costs more than the New Balance 8000.

With moving arm handles that add intensity to your workout, the New Balance Elliptical 8000 is both reliable and durable. It, also, provides a good workout for the bottom and top portions of the body. Because the movement of the machine replicates actual running, users get a workout that not only challenges them, but improves their fitness at the same time. One of the best features of this model is its stride length. It extends up to 20 inches, giving runners an extensive range of motion as well as mimicking an outdoor stride.

The New Balance 8000 has a variety of workouts and 16 levels of resistance programmed into the machine. While this is not the highest number available on the market today, there are enough to keep users challenged and interested. The hand grips have a built-in heart rate sensor to record levels of exertion.

Overall, New Balance manufactures high quality ellipticals for the home. Although they are not the best on the market, they are sturdy, affordable, and well-designed. Other brands that are more established and have a long history of reliability are Schwinn and Sole. With a little more time, New Balance elliptical machines may just become a major competitor in the home gym market.

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How to Make Exercise Fun

How to Make Exercise Fun

One of the things that I hate most about looking in the mirror and determining that it’s time to seriously consider getting myself in shape is the idea of setting up an exercise schedule. In my case, it’s even more difficult, since I don’t have the funds to hire a personal trainer or to join a fancy health club where they make sure that you get the results you’re looking for. No. Not me. However, I do have all the information I need and a ton of past experience to assist me in my exercise regimen endeavors. That’s not really the problem. It’s the motivation factor that has continually eluded me. At least that was the problem until I discovered something interesting about myself. I love to have fun!

Now this might sound a bit confusing, at first. After all, how many people do you know that actually look forward to an exercise session and say “I can’t wait to have some fun on that treadmill!”? Probably not many. But a slight adjustment in the way that I viewed my valuable exercise time made all the difference in the world. Here are some tips that you might be able to use the next time you get ready to get yourself in shape with a healthy exercise routine.

The first thing that you need to do is change your approach to the time that you’ve set aside to exercise. Remember, this is a reward to yourself – a way to be healthy and to have more energy for the things that you need and want to do throughout the day.

Personal trainer showing a client how to exercise the right way and educating them along the way. The semi-spherical device is a BOSU. Category:Fitness Category:Fitness_training Category:Personal_training Category:Stretching Category:Challenges to physical balance (Photo credit: Wikipedia)

Secondly, try to engage in exercise that involves other people! Why conduct all of your exercise in some isolated room inside your home, when group activities are so much more fun? How about a sport that can put a smile on your face – like tennis, for example? If you do decide to exercise alone in your home, don’t turn your exercise room into a dungeon. Remember – the key to your mental outlook is the environment that you create. This can mean playing some motivating, upbeat music when exercising.

Better still – you might want to invest in a small recording/playback gadget that will allow you play an audio book, written by your favorite author. In this way, you can tell yourself “Time to read my book!” instead of “Time to exercise.”

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