We hear a lot of times the words “diet”, “reduce”, “slim” and “fasting” from people pedaling stationary bikes in gyms or maybe from people jogging at the park before sunrise. All these words share a common purpose and that is to eliminate excess fat that is stored in the body as a result of eating. One of the challenges mostly encountered by persons who aim for this objective is the act of controlling the urge to eat. Our body, after using energy to accomplish physical and mental activities, will demand for replacements in the form of food. If the number of calories gained by eating food exceeds the number of calories burned in any activity, then the effort applied to lose fat is pointless and instead, ends up getting more.
Natural foods that burn fat, often regarded as negative calorie foods, are foods that burn calories more than the calories they actually contain. Most fruits and vegetables are under this category. They require more calories to be digested than the calories they essentially provide. Eating such foods will enhance your metabolism and burn fat faster.
Here are some foods that burn fat:
1. Apple, grapefruit, orange and apricot: “An apple a day keeps the doctor away.” This famous statement proves to be true in all aspects. It contains pectin, a compound contained in apples, which prevents cell absorption of fat; it also helps in the discharge of fat deposits by facilitating water to be absorbed from food.
2. Chili: Foods that contain chilies are fat burning foods because they contain capsaicin. Capsaicin helps in metabolism and leads to the burning of fat; about twenty minutes after consumption.
3. Dairy products: Milk, yogurt and cheese are the most common forms of these products. They help decrease weight through the enhancement of fat breakdown. Recent studies have proven that in people who are overweight, the intake of 3 servings of calcium-rich dairy products on a daily basis lost more fat as compared another batch of people who only had one or two servings.
4. Citrus Fruits: These fat burning foods contain vitamin C which helps facilitate the stimulation of carnitine. This amino acid speeds up the burning process by causing triglyceride fat dilution. The process ends in the elimination of fat from the body.
To lose weight, you need to decrease your recommended daily calorie intake by at least 500 calories. Consuming fat burning foods not only satisfy your hunger but ensure that the number of dietary intake per day is at a minimum level, if not decreased.