Almost all major surgeries require a recovery period, and this time is almost as critical as the actual surgery itself. The amount of recovery time needed greatly depends on the extent of the procedure done; smaller surgeries like mole removal will have a shorter recovery time, while the tummy tuck can take longer. But with tummy tuck pricing becoming more and more affordable, the procedure has experienced an unprecedented level of popularity, attracting a lot of patients who might not fully understand the recovery time needed afterwards.
The typical length of recovery is usually between 4 to 7 weeks, greatly depending on a person’s physiology, health, and age. It is important that during the 4 to 7 week recovery period, the patient adheres to the surgeon’s instructions very carefully. This is because the rules and guidelines that are set by the doctor will help the patient keep an eye out for any possible complications, and instruct them as to the frequency of taking certain medication, limiting physical activity, and more.
Of the 4-7 week recovery period, the most critical is the first. Most complications happen during the first week, and these have to be caught as soon as possible in order to prevent the complications from ruining the rest of the recovery process. In addition, the first week will be a bit restrictive, but still encourage minor physical activity in order to stop the body from having blood clots. Another important thing during the first week is to get used to the schedule of taking the prescribed medication by the surgeon.
Stitches will be removed during the 2nd or 3rd week, at which point the patient will be given the chance to do more physically strenuous activities. But as a precaution, doctors will usually ask the patient to wear special binding clothes, like elasticized stockings and abdominal binders to stop blood clots form forming.
From that point onward, as long as the patient in vigilant in watching out for complications, reporting any side-effects to the doctor as soon as they happen, and follow instructions carefully, the recovery process should go on as planned.
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Our dietary habits have changed significantly over the centuries. While in the past our ancestors would regularly have eaten food that contained significant quantities of live bacteria, with improved hygiene the amount of live bacteria we consume has fallen considerably. At the same time it is widely recognized that having a robust population of ‘healthy‘ bacteria in our gut plays an important role in our overall health and well being. It is not surprising in this context that we have seen an explosion in probiotic foods and probiotics supplements on the market.
More studies are emerging linking probiotics to a range of health benefits and some of the main conclusions are outlined below. However it should be noted that there are sill many unknowns with more studies and longer term clinical trials needed.
- There is good evidence that probiotics play a positive role in both preventing and managing diarrhea, particularly infections diarrhea caused by prolonged antibiotics use.
- Taking probiotics is thought to play a role in reducing symptoms of inflammatory bowel disease such as Crohn’s disease and Ulcerative Colitis. Probiotics may also assist in the management of irritable bowel syndromes.
- You’ll often see probiotics listed as Candida diet foods. Although more clinical trials are needed, many health professionals believe that a robust population of ‘good bacteria’ in the gut can help in reducing the ability of Candida to overgrow into a yeast infection.
- Individuals who are lactose intolerant have been shown to have improved lactose digestion following a course of probiotics. Lactose intolerance symptoms were also reduced.
- Although there is no evidence yet linking probiotics directly to colon and bowel cancer prevention, early studies indicate that this is an area that warrants closer study.
- Probiotics are thought to reduce the incidence to food hypersensitivity on the gut and may serve to reduce allergic conditions.
Colonoscopy preparation is probably worse than going through before the actual colonoscopy procedure. Colonoscopy is an invasive procedure that looks into the insides of one’s intestines especially the colon and rectum. This is an examination that will detect any inflammation in the tissues, ulcers and any abnormal growths. Colonoscopy is beneficial as it aids in the early detection of colorectal cancer. Doctors usually suggest their patients to undergo colonoscopy when unexplained symptoms such as bowel habit changes, bleeding from the anus, abdominal pain and weight loss are encountered. Before having the examination, the doctor first reviews the medical history of the patient and gives several instructions to perform a total body cleanse a few days prior to the procedure.
Preparing for colonoscopy involves several phases including restrictions in diet and activity. One to two weeks before the actual procedure, the doctor recommends the patient to refrain from taking medications like ibuprofen, aspirin and other blood thinners. These medicines can cause internal bleeding during the insertion of the device used in the examination, and in some occasions where a bowel biopsy is needed. Bleeding may occur when a patient takes medications that can increase bleeding.
A day or two before the procedure, the doctor advises the patient to hold off solid foods in the diet. Also, fluid intake is limited on those with light colors only, and chocolate drinks are to be avoided. The patient is instructed not to ingest food for the entire day. This will give a good view of the colon when the procedure is done and an accurate result may be expected.
Other than these, the doctor advises the patient to take laxatives or undergo an enema to effectively clean the colon and ensure that the bowel is completely empty. The enema is given a night before the procedure or early in the morning. Enemas are needed to cleanse the colon from any impurities on its walls and make them readily visible. The enema may be uncomfortable for the patient as the solution needs to be held for five minutes before releasing it. An hour or two before the patient is transported to the examination room, a sedative is given as part of the colonoscopy preparation. The side effects of the sedative may last for eight hours after the colonoscopy procedure.