Nutrition is an ever evolving field. These days,there are a variety of healthy exotic fruits to choose from beyond simple apples and oranges. These include fruits getting notice like goji berries and mangosteens. There many different websites and companies that use multi-level marketing that advertise mangosteen pills and juice as a one stop cure all miracle type of product. Mangosteen juice does not cure disease, it might aid you in losing weight.
A Look at Mangosteen
Mangosteen’s are fruit that is grown in tropical areas within and around Asia. Though the name implies they related to mango fruit, mangosteens are not actually the same type of fruit. They are distinct fruit that ground up, with the rind, meat, and bark all used in making the juice. Mangosteens are full of antioxidants, which makes them have anti-inflammatory properties. Some people have even used them as acne treatment.
Losing Weight Using Mangosteen
The American Chemical Society reports in a study released recently that consuming mangosteen juice may help with increasing the fat burning capabilities of metabolism. This means that mangosteen may be associated with the increased fat burning efficiency of your body. As always, this will be true if you are following a diet of healthy foods and every day exercise. The exact dose that leads to an increase in metabolism and fat burning capabilities that contribute to losing weigh is not yet known.
The Importance of 100 Percent Mangosteen
According to the American Cancer Society, some mangosteen juices are made from mangosteen that has been pured and mixed with inexpensive fruit types, like apples. This depletes the overall antioxidants in the juice, making it less effective versus pure mangosteen. If the mangosteen juice is going to be consumed as part of weight loss efforts, it is important to buy juice that has not mixed with different fruits.
Proper Sized Portions
The correction portion size is key to using mangosteen to help lose weight. The juice does contain calories, and will lead to weight gain when drank excessively, like all other types food or drink. Sixteen ounces per day is the proper portion for mangosteen juice, any more would not be beneficial.