Keeping Your Heart Healthy: How Do You Increase HDL?

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HDL, also known as good cholesterol, is located at the walls of our blood vessels used to get rid of the excess cholesterol. HDL then carries with it the excess cholesterol back to the liver for cleaning and processing. If not for HDL, the excess fat stays in the arteries, thus creates plaques that can eventually lead to various cardiovascular diseases. Think of your HDL as your blood vessel’s personal sanitation worker. So, how do you measure their HDL cholesterol levels? Or better yet, how to increase HDL cholesterol level?

HDL cholesterol levels below 40/mg/dL have a high risk for cardiovascular diseases. HD levels between 40 to 60 mg/dL are considered average, while HDL levels more than 60 mg/dL are considered to protect people against heart diseases – thus, the higher the HDL, the better. But the question ‘how do you increase HDL cholesterol levels is a rather complex question to answer. Luckily, many scientists and medical professionals have done studies on how to increase HDL.
There are a number of ways to increase HDL. Use all these techniques to ensure a high HDL and combat nasty heart diseases:

  • Aerobic exercise – many people won’t like it, but yes, regular exercise such as jogging, biking and walking can increase your HDL levels. Spend around 20-30 minutes exercise everyday. Intensity doesn’t affect increased HDL levels, but the duration does.
  • Stop smoking – Smokers should give up tobacco totally to increase HDL levels.
  • Lose weight! – Obesity increases LDL cholesterol levels and reduces HDL cholesterol levels.
  • Maintain a healthy diet – add monounsaturated fat, healthy oils, fruits, vegetables and whole grains in your diet. Include other dietary essentials such as cranberry or grape juice, fish, and foods high in omega three to increase HDL.
  • Drink red wine – Yes, you’ve read it right. You may ask how can you increase the levels of HDL by drinking alcohol?’ Studies have found that the right intake of red wine can increase HDL levels. However, limit your intake with one or two drinks a day. More than that and it’ll lead to substantial health problems such as heart attack and heart failure.

Drug therapy for increasing HDL levels has been successful so far, but less effective when it comes to decreasing LDL cholesterol levels. Of all drugs used for treatment, niacin is the most effective drug at increasing levels. How do you increase HDL levels? The best way is always the natural way. So diet, exercise and quit smoking now.

Gold’s Gym Cardio Workout for the Wii

Ever since the Nintendo Wii has been introduced people have been allowed to not only play interactive games but also perform fun and interactive cardio workouts. Cardio workouts have a number of different benefits, they can keep your blood pressure lower, help you handle stress, and keep your heart pumping well. Regular cardio exercises also help to boost the immune system keeping you free from sicknesses and infections.

The Nintendo Wii allows the user to interact along with the console and allows you to be able to control a human player in the console. So if your jumping, the ‘player’ in the console will also jump, can be used for a variety of movements like kicking, jumping and even if you’ve lose your balance your human character on the TV will mimic your actions.

Most of these Nintendo Wii accessories have been made to work with a number of workout programs that are designed in order to help keep you healthy and fit. One of the more popular games is the Gold’s Gym Cardio Workout. This workout is completely different than the ‘Wii Fit’ fitness game which was released as a workout program several years ago. Wii Fit is still useful for people who want to learn yoga, improve their balance, and a number of other mild workouts. Gold Gym however really helps you to burn calories by providing tough and effective workouts.
As its name suggest, the Gold Gym is best suited for those who want a good cardio workout. This Cardio Workout will enable you to be performing a large variety of cardio workouts. You’ll be able to do boxing, running, pushups, skipping, and many more. There is a vast and impressive selection of workouts to choose from and you’ll get to pick the ones that you feel suit you best. From standard workouts like push-ups and pull-ups, all the way to sports and other unique exercises like log cutting.

If for some reason you don’t know what exercise regime to choose then you won’t have to worry because Gold Gym already has a variety of suggested programs or workouts that are easy to follow. There are different levels of workouts depending on what level of fitness you are at, with beginners exercises all the way to advanced fitness training. In some ways have the Gold’s Gym is a bit like having your a trainer except that your only paying a fraction price with the Gold’s Gym. Although you won’t personalized instruction that trainers provide you will still be saving thousands of dollars if you had to get a regular personal training session.

Some people may already be using the Wii Fit software; if that is the case then you’ll be able to use the accessories from Wii Fit in to help to improve your Gold Gym experience. Gold Gym has a few exercises that can be used on the Wii Fit board and you can use that to help improve your experience.

One other nice thing about Gold Gym is that you will be able to keep your weekly or monthly fitness progress organized. The game has a schedule that you’ll be able to easily follow and it’ll keep track of the amount of calories that you’re burning. The game will also provide some helpful suggestion on which exercises would be best suited for you and what would be the best schedule to follow.

If you’re unsure yet if Gold’s Gym is for you then you should look around at other online stores and Nintendo products. Reviews can also help you form a rounded opinion as users post the cons and pros of the products they’re using. The more reviews you read the clear picture you’ll have about the product that you’re interested in. If you’re looking for strength training you may want to combine Gold’s Gym with strength training program.