You may have heard of the concept of eating clean but be unsure as to what exactly this process involves. To put it simply, clean eating is when you eat food that is as close as possible to its natural state. Of course this isn’t always possible, but the core idea behind it is to consume natural and wholesome foods. While there is certainly a lot of talk of the Eat Clean Diet, it is important to understand that it is not intended to be a diet per say. Rather, eating clean is a lifestyle that should never end.
A key component to this idea is to eat five or six times each day. Lean protein foods, fruit, vegetables, whole grains, seeds and nuts are the core of a clean diet. Balance is important and each time you have a meal or snack both protein and carbohydrates should be present. Water is key, and you should drink at least two liters daily.
In order to be successful, you will need to take the time to learn how to read labels. Ingredient lists should be as short as possible and you should avoid anything that has ingredients that you don’t recognize. Avoid white flour, sugar, white bread and white pasta. Instead, choose whole wheat or whole grain versions. Quinoa pasta and rice pasta are delicious healthy alternatives to highly refined options. You will also want to stay away from foods that are high in saturated fats and trans fats.
You may think that fat is something you will have to stay away from but actually you will want to make sure you get enough of the right kinds of fats each day. Essential fatty acids are a key component to your health, as are fats from sources like avocados, olives and nuts.
It can be surprising for some people to hear that they have high cholesterol levels, but all you have to do is look at your own diet to assess the situation. If you take the time to carefully inventory what you eat on a regular basis, it shouldn’t be too hard to locate your problem areas. For most people, this usually involves unhealthy choices at snack time or eating too much during dinner. There isn’t really any secret as to which types of foods are bad for you either, and it’s likely you already have a general idea of what you should be avoiding. The trick is to match theory with practice since it can be hard to stay healthy all the time in real life. People are dealing with longer work schedules, increased tributes to and from work, and more responsibilities around the home. Sometimes it may seem like there is no other option other than ordering a pizza or driving through a fast foods window. But make no mistake, when it comes to your health impossible complications with cholesterol it’s absolutely essential to interject a healthy eating whenever you can.
The first step is to identify the foods high in cholesterol that have gotten you into trouble in the first place. It’s important to stay away from saturated fats and these are most commonly found in things like potato chips or processed animal products. The good news about saturated fats is that you can safely remove them from your diet without impacting your overall nutrition. The bad news is they are most commonly found in things that we love to eat and that we find the most delicious. No one says you have to get rid of them altogether, but you should work on finding healthier alternatives so that you can have moderation in mind. For example, instead of reaching for that bag of potato chips you might want to try some fresh fruits or vegetables. Or if you want something with similar texture but without all of the saturated fats, try mixed nuts or even a bowl of whole-grain cereal.
If you really want to get back on track then you have to take your diet back into your own hands. That means you’re going to have to start cooking. For some people this will be a problem, but if you aren’t all that familiar with your kitchen it’s important to realize what an advantage home cooking can be. You can have full control over each and every ingredient that eventually ends up in your system, and you really can’t trust restaurants without responsibility. When you cook for yourself and keep an eye on your overall nutrition by making sure to get plenty of protein, foods high in iron, and all of the other goodies they keep your body healthy. It’s also a great way to try out your new healthy recipes, and you might just find a popular new favorite in the process.