Top Tips To Give Your Body A Sexy Spring Makeover

The trees are starting to grow green again and every now and then we get a couple of days when it’s warm enough to leave the house without needing a jacket. In just a few short weeks you’re going to find yourself having to bare all on the beaches and digging out those little summer skirts. The only problem is dealing with the transition of winter you into summer you. Most of us women have spent the majority of the last few months wrapped up under snugly layers and paying very little attention to our bodies but it’s time to start getting ready for spring and to release your inner goddess.

Lets start with the skin, it’s spent months having to either brave the elements and being exposed to cold dry air or being hidden away under thick jumpers and warm jeans. It’s the legs that usually require the most amount of work here. You need to start with giving them a good exfoliate so invest in a new loofah and some good quality exfoliating body scrub. You need to remove all those old dead skin cells before you even attempt to start getting rid of a winters worth of hair. When it comes to hair removal most women will have their preferred method, shaving is the easiest method but it’s not going to last very long, waxing will be more painful but you will stay smoother for longer whatever you’re going for you need to remember to exfoliate regularly to help prevent in growing hair. Always apply a moisturising cream to your legs after you’ve removed the hair and try one with a built in self tanner to help build a subtle tan and give those pasty legs a healthy looking glow.

You face probably hasn’t had to spend all season covered up but it’s going to need just as much TLC. You want a healthy and natural looking glow for the spring months so like the legs, you need to start with a good exfoliate to get those deal skin cells out the way. If you can make the time, spend a few minuets with a face mask once a week to keep you skin looking young and healthy. If you’ve left your eyebrows to it over the winter and only waved the tweezers at them when you’re going somewhere nice you need in invest some cash in getting them shaped properly, this is usually pretty cheap and you’ll find them easier to pluck if you’ve got a more defined line to follow. Give your usual makeup a good evaluation and throw away anything you know is really past its best. All make up has a shelf life and although you’ll probably use it well before then, it can still be a breading ground for bacteria if it’s not covered properly. Make sure whatever foundation your using for the spring has a built in sun screen for some extra protection.

Your hair is your crowning glory and no matter how amazing your body looks, you’re not going to feel like the goddess you are if you don’t get the hair looking fabulous too. Start with getting a trim at the very least, it’s going to grow much quicker in the spring so ideally it needs to be trimmed every six weeks to keep those split ends at bay. Adding a few subtle highlights can help give your hair that natural looking sun kissed look whilst you wait for the real sun kissed highlights to appear. Like your face, your hair has also spent all winter being exposed to the elements and all that cold air, wind and rain will have taken its toll. Make sure your locks get a deep condition once a week to keep them as healthy as possible. To get instantly shiner hair without having to empty half a carton of eggs on them or any other contents from your fridge always rinse the conditioner out in colder water that you’d normally use. This doesn’t have to be freezing cold but the cooler temperature will bring out a natural shine. For sexy spring hair scrunch some wax into it when its wet for natural looking beach hair and leave those straighteners alone too, nothing stresses your hair out like being clamped between two searing hot ceramic plates.

If you fancy adding some exercise to your routine to get ready for spring check out JTX Fitness for a great selection of power plates and exercise equipment

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Understanding and Coping with Teen Acne

Acne is a skin disorder that spares no one. It will inevitably affect all of us at any given time although the condition and severity may differ from one to the other. Acne can pose a very disheartening and discouraging situation for anyone, coping with acne has been a continuing battle for a large percentage of our population.

Acne in Teens

The young teen population has been shown to exhibit the most acne symptoms. Roughly 90% of our entire teenage populace will experience acne. As teenagers reach puberty, their body hormones starts to go haywire creating an imbalance that often results in acne. Acne, pimple or zit is not just limited to the face, as it can also manifests in other parts of the body such as the neck, back and chest.

Though acne nowadays can be hidden with a good concealer, this however does no treat the root of acne. Most teens suffering from acne undergo peer embarrassment as well as public ridicule that may result in anxiety, loss of self esteem and depressive disorder. Oftentimes, teenagers with severe acne become victims of bullying in school with chants of pizza or scar face incessantly thrown at them.

Acne during this highly sensitive period of early adulthood can cause much more damage than that just skin scarring, it can develop into emotional and psychological problems that are even harder to cure.

Treating Acne in Teens

As teens are more prone to sensitive skin, acne treatment can sometimes be very difficult. The regularly prescribed topical solutions that can work for adults may contain chemical that are too harsh for teen skin. There are different modalities in treating acne, one can go for the mainstream medication while others opt to seek the help of alternative medicine.

Conventional Acne Treatments

Acne solutions are often sold in most pharmaceutical and health stores in the form of soaps, topical ointments, cream or liquid solutions. Most of them contain tretinion, retinoids, glycolic or alpha hydroxy acids. At present however, there are no drugs that have passed and been approved by the FDA to address the causes of acne.

Alternative Acne Treatments

As more consumers re-connect with the old practice of alternative natural healing. Some parents have resorted to herbal medicines to help their teens cope with the problem of acne. Some of the herbs that exhibit properties for acne treatments include dandelion, tea tree oil, lavender as well as burdock roots. Herbs can be used as safer and effective home remedies for acne.

Talking to Teens about Acne

The most important step in helping teens cope with acne can be done through proper education. Let your teens understand that acne is experienced by almost everyone and that often it is a transient or passing stage that everyone in their teens have to experience. Educate them on the important of proper hygiene and healthy diet to help prevent acne.

Arm your teens with the pertinent information they would need to care for their skin at this very sensitive stage in their lives.

  • Helping Kids Manage Teen Acne (

Sauna – Improving Your Health with Regular Treatments

Sauna treatments have been popular for centuries. Most people think of saunas related to people from northern Europe. However, the tradition of sweating in a community setting has been popular around the world. Health professionals love the benefits that people get from taking regular treatments. Studies show that the health benefits are much more than most people expect. Athletes have known about how powerful they are for many years. More and more people want to bring that benefit into their own homes through home kits. Let us look at a few of the benefits.

Regular sauna usage brings on many improvements in regards to health and beauty. Studies show that the body reacts to regular treatments with a strengthened immune system, deep skin cleaning, stress relief, improved blood circulation, and intense detoxification. Blood flow rises during a typical treatment. This pushes blood and nutrients deep into the tissues of the body. This can lead to toxins coming from the skin through sweat glands. All of it improves the appearance of the skin while flushing out the bad things from different areas of the body.

Blood vessels open up during sauna usage. This helps move blood quickly and efficiently throughout the body. This helps to reduce the risk of stroke and heart attacks in people that have diabetes, high blood pressure, and high cholesterol levels. People that have suffered heart problems in the past present vast improvements after just a couple of weeks of treatments. One treatment can impact the hearts significantly since it increases the heart rate by up to 75%. Studies show that one treatment gives many of the same benefits as taking a fast walk. Some people kick off their weight loss programs with regular treatments.

Regular sauna treatments also improve circulation in other areas of the body. It helps carry toxins out of the muscles and other body tissues. By getting rid of these toxins, kidney and liver functions improve along with the heart function. The skin is one of the largest organs for removing toxins from the body. A good sweat on a regular basis makes the skin look many years younger. One of the biggest benefits of regular treatments is the release of stress and tension from the body. The intense heat involved helps sooth sore muscles and aching joints. The sweat helps move out the toxic substances in the muscles and joints to improve healing and strength.