Understanding The Real Benefits and Drawbacks Of The South Beach Diet

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Today, the South Beach Diet has turned into a lifestyle method of healthy eating for an incredible number of Americans.  The South Beach Weight loss program is split up into three phases.  The South Beach diet plan is a well known temporary quick weight loss diet coupled with a continued calorie-controlled diet.  The second phase from the South Beach Weight loss program is where you will lose your weight.

The South Beach Diet was made by Dr Agatston, a cardiologist of Miami and diet professional Marie Almon.  The South Beach diet continues to be incredibly popular just because a large amount of people discover it’s simple to use and to follow.

Due to this, the South Beach Diet is sometimes known as a modified low-carb diet.  By eliminating all carbs in the diet for 2 weeks, the South Beach weight loss program states that reduces insulin resistance.  The South Beach diet rely on eating ‘good’ fats and carbs.

The South Beach Weight loss program is all of the craze nowadays.  It’s not quantitative about carbohydrate counts.  The South Beach Weight loss program is full of vegetables, whole grain products and beans.

My knowledge about South Beach Diet is only not so amazing in contrast.  The South Beach weight loss program is relatively recent, with no independent scholarly studies have been done onto it.  The worst part concerning the South Beach weight loss program is the false promise about being healthful for the cardiovascular system.

The South Beach Weight loss program is rapidly substituting Weight Watchers like an established brand with regards to weight reduction products.  However, the South Beach Diet has numerous rules of slimming down which are not the same as the Weight Watchers program. This diet is much more balanced than, say, the Atkins one.  Numerous people think that the South Beach Diet is much better than the Atkins one.

The drawbacks from this diet come from:

– This diet is extremely demanding for people who are familiar with carb-rich diets
– The dietary plan can function to be rather expensive and time intensive
– Lapsing into old diet plan may lead to speedy putting on weight.

The dietary plan will need a lot of willpower, especially from carb-lovers. There’s always the risk of lapsing back to old diet plan and increasing carb intake without realising it. Dr. Agatston suggests that dieters that do lapse and wind up putting a few of the weight back on should instantly switch to phase one for a short period to be able to lose the surplus weight again.

So you? What do you think? Will it be suitable for you to follow a short-term weight loss program? Do you think you’ll be respecting its long term diet regime forever?

Prof. G. Puglisi MD contributes articles for the Mediterraneanbook.com healthy eating blog, a blog 100% dedicated to aid people learn how to eat healthy and learn to cook delicious Mediterranean diet recipes.

Pills for Weight Loss

Taking a pill has something magical about it, but are pills for weight loss effective? Are Hoodia diet pills really so great? Should you use an appetite suppressant or a potent thermogenic? There is so much concern with obesity in this country that people as well as physicians need to think twice about using them.  The FDA has been quite active in evaluating the effectiveness of weight loss pills and their safety issues.  Three new pills have recently been taken off the market; Contrave, Lorquess and Qnexa.  Contrave contains an anti-depressant, Wellbutrin as well as naltrexone.  The combination causes increased blood pressure and heart rate.

If people think a diet pill will help then ask your doctor which one is the best.  At least prescription drugs are being monitored by the FDA.  Over the counter weight loss pills should always be questioned and especially if they are provided for online.  Consumers do not always know what they are getting since weight loss pills are a money maker.  Any type of drug will have side effects.  Consumer need to know this piece of information.

Every time a person browses the internet there is something about loosing belly fat with a drug.  A tummy is seen as bad when many people are genetically inclined to have visible tummies.  This is one of the reasons weight loss pills are so enticing.   There is no quick fix to becoming skinny.

In chronic situations a prescription diet pill will often be used for quick weight loss.  This solution must be combined with exercise and a good diet plan.  Appetite suppressants are often used.  They assist in breaking down fat and its elimination.  Prescription pills for weight loss can be addictive and a physician needs to monitor their use.  The effects of the drug can wear off.  Most should be used on a low fat diet.

Some of these drugs reduce the absorption of vitamins so a multi-vitamin should be taken two hours before taking the diet pill.  Other side affects are:  gas, increased bowel movements, cramping, and incontinence.

You can take an over the counter diet pill, but as with prescription diet pills, you have to exercise and watch what you eat.  When using any diet pill, make sure you are aware of your medical condition.  They can have side effects.    Also, keep in mind prescription weight loss are FDA approved and over the counter is not.

The Benefits Of Chinese Slimming Tea

Many people are looking to lose weight these days for both health and cosmetic reasons. No matter the reason, all seeking weight loss face the same challenges in achieving their weight goals. One of the most popular and effective dietary changes people are making is the switch to herbal slimming tea. Before making this kind of change in the diet, it is best to look at the pros and cons on the product.

Positive Effects

The promotion of  healthy living

Weight is often gained due to high caloric beverage consumption rather than the solid foods of one’s diet. Herbal slimming tea can be a great way to replace coffee and soda. In this way, the beverages you consume can help promote health in addition to the foods you eat.

In addition, the antioxidants the tea contains can help to get rid of free radicals that can lead to cancers and diseases.

Affordable Chinese Slimming Tea

In today’s economic situation having a weight loss product that is affordable is quite important. Teas cost very little in comparison with other weight loss methods that are for sale in the marketplace. In this way you are not only supporting sustainable agricultural practices, but are also saving money as well.

Negatives

There can be side effects to adding slimming teas to your diet. Consumers will need to keep their eye out for any restlessness and palpitations that can occur. If you experience and dizziness or loss of appetite you must reconsider the amount of tea you are consuming. It is recommended that you not consume more than four cups a day. Drinking more than this can lead to frequent urination, nausea and insomnia. By limiting your intake of the tea you can avoid the side effects while enjoying all of the health benefits this natural and economical product has to offer.