The Best Teas for Weight Loss

The health benefits of consuming tea have been known for decades. Many Asian countries have been using tea for their health and wellness benefits for much longer. Green tea in particular has been getting a lot of attention and many people are calling it the best weight loss tea.

From reduced risk of cardiovascular disease to lower chances of getting cancer, consuming upwards of 2 cups of tea a day can do much more for you than shed unwanted pounds. Here are a few of the more popular teas use for weight loss:

Black tea

Black tea is by far the most popular tea consumed in North America. Although this tea does not have all of the other health benefits that green tea boasts, is much higher in caffeine content. This high caffeine content, makes black tea a great alternative to drinking coffee and helps increase mental awareness and metabolism.

Green tea

Green tea has been made famous with the green tea diet and is extremely beneficial not only to weight loss, but your overall health. Green tea contains flavonoids which give it its anti-oxidative properties. It is these properties that make green tea so popular and so beneficial to losing weight.

To get the most weight loss benefit from green tea, consider combining it with a little bit of black tea. This way, you have the benefits of the increased caffeine that black tea provides, with all of the greatness of green tea. This is commonly done in weight loss pills and supplements by combining green tea extract with caffeine.

Yellow tea

The yellow tea leaf is very similar to green tea and comes from the same plant. However, yellow tea is left to dry longer which gives it a more yellow color and a bit extra caffeine. It has all the anti-oxidative benefits of green tea.

The Benefits Of Chinese Slimming Tea

Many people are looking to lose weight these days for both health and cosmetic reasons. No matter the reason, all seeking weight loss face the same challenges in achieving their weight goals. One of the most popular and effective dietary changes people are making is the switch to herbal slimming tea. Before making this kind of change in the diet, it is best to look at the pros and cons on the product.

Positive Effects

The promotion of  healthy living

Weight is often gained due to high caloric beverage consumption rather than the solid foods of one’s diet. Herbal slimming tea can be a great way to replace coffee and soda. In this way, the beverages you consume can help promote health in addition to the foods you eat.

In addition, the antioxidants the tea contains can help to get rid of free radicals that can lead to cancers and diseases.

Affordable Chinese Slimming Tea

In today’s economic situation having a weight loss product that is affordable is quite important. Teas cost very little in comparison with other weight loss methods that are for sale in the marketplace. In this way you are not only supporting sustainable agricultural practices, but are also saving money as well.

Negatives

There can be side effects to adding slimming teas to your diet. Consumers will need to keep their eye out for any restlessness and palpitations that can occur. If you experience and dizziness or loss of appetite you must reconsider the amount of tea you are consuming. It is recommended that you not consume more than four cups a day. Drinking more than this can lead to frequent urination, nausea and insomnia. By limiting your intake of the tea you can avoid the side effects while enjoying all of the health benefits this natural and economical product has to offer.