How to lose stubborn belly fat – what you need to know

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Many of us commit what’s called “cognitive dissonance” when it comes to our expanding girth.  We’ve spent most of a lifetime steadily becoming overweight and even obese, yet many of us are searching for the miracle diet plan that will take those pounds away in a matter of weeks.  And many of us think that modern technology should be on the verge of figuring out a magic solution that allows us to lose weight without modifying any of the lifestyle habits that we’ve come to love, such as our high-carbohydrate, high-sugar diet and our sedentary jobs and recreation such as channel-surfing.  That’s just not going to happen.

Fortunately, it turns out that the only effective way to learn how to reduce weight and fat levels is also very quick.  It comes from diet changes, not exercise (which is surprising, I know), though I should warn you in advance:  this is not news you’re going to enjoy.

If you’re one of the obese or overweight 1/3 of Americans, your problem is inevitably caused by hyperinsulinism.  As the name implies, this the chronic state of having too much insulin floating around in your bloodstream on a regular basis.  Insulin is triggered by certain foods, and instructs the cells in your muscles and organs to utilize glucose (blood sugar) for energy instead of the fatty acids that they’d prefer to utilize for energy.  Insulin also commands your fat cells to store fatty acids in the form of triglycerides, which become the bulge around your midsection.

If you’re trying to learn how to how to lose stubborn belly fat, you shouldn’t try to discriminate just against your belly fat.  You should just figure out how to lose excess fat in general, and let your body take care of the distribution.  You can’t spot-reduce, but you can easily lower your overall fat amount.

Here comes the difficult part: in order to reduce blood insulin levels, you’re going to have to stop consuming sugar and starch.  Sorry, but there is no other way to lose fat.  Say adios to bread, rice, potatoes, sweet potatoes, potato chips, cereals, pastas, and grains – even those “healthy” whole grains, which are not healthy in the least. Sugar (“white death”) also has to go.

Two Tips to Help You Lose Weight and Still Eat Out

One of the biggest stumbling blocks that people run into when they try to lose weight is how to eat in a restaurant. Sure, you may know the answer to, “How many calories should I eat a day to lose weight?” but it isn’t solve the problem of applying that knowledge to a difficult setting. It is unrealistic to expect you to never eat another meal in a restaurant, so it is important that you learn how to eat out and still eat healthy. In order to help maximize your weight loss efforts, the following tips have been provided.

Instead of choosing a traditional side order of potatoes, rice, or pasta, ask for extra vegetables instead. The simple carbohydrates found in these sides are the bane of any serious weight loss effort, as the body very easily converts them to fat. When found in a restaurant, they will also usually be filled with butter and salt, which makes them taste great, but also makes them even more unhealthy. In order to provide you with a contrast, a large serving of steamed vegetables may contain less than a hundred calories.

As soon as you receive your meal, as for a box or doggie bag. Before you take even a single bite, pack away half of your meal and put it away. The conditioning to clean our plates can be quite strong, no matter how much food has been piled onto it. Restaurant portions also tend to be quite large, so this is a guaranteed formula for overeating. Eating portions that are far too large is the single most common reason why eating out creates problems for people who are trying to lose weight.

You don’t have to give up on losing weight just because you have to eat in a restaurant. While it is certainly more difficult, there are many different things you can do to cut down on your calories and still eat a healthy diet. Diets that work need to take everything into account, and will not work for long if they require you to consume all of your food at home.