Many of us commit what’s called “cognitive dissonance” when it comes to our expanding girth. We’ve spent most of a lifetime steadily becoming overweight and even obese, yet many of us are searching for the miracle diet plan that will take those pounds away in a matter of weeks. And many of us think that modern technology should be on the verge of figuring out a magic solution that allows us to lose weight without modifying any of the lifestyle habits that we’ve come to love, such as our high-carbohydrate, high-sugar diet and our sedentary jobs and recreation such as channel-surfing. That’s just not going to happen.
Fortunately, it turns out that the only effective way to learn how to reduce weight and fat levels is also very quick. It comes from diet changes, not exercise (which is surprising, I know), though I should warn you in advance: this is not news you’re going to enjoy.
If you’re one of the obese or overweight 1/3 of Americans, your problem is inevitably caused by hyperinsulinism. As the name implies, this the chronic state of having too much insulin floating around in your bloodstream on a regular basis. Insulin is triggered by certain foods, and instructs the cells in your muscles and organs to utilize glucose (blood sugar) for energy instead of the fatty acids that they’d prefer to utilize for energy. Insulin also commands your fat cells to store fatty acids in the form of triglycerides, which become the bulge around your midsection.
If you’re trying to learn how to how to lose stubborn belly fat, you shouldn’t try to discriminate just against your belly fat. You should just figure out how to lose excess fat in general, and let your body take care of the distribution. You can’t spot-reduce, but you can easily lower your overall fat amount.
Here comes the difficult part: in order to reduce blood insulin levels, you’re going to have to stop consuming sugar and starch. Sorry, but there is no other way to lose fat. Say adios to bread, rice, potatoes, sweet potatoes, potato chips, cereals, pastas, and grains – even those “healthy” whole grains, which are not healthy in the least. Sugar (“white death”) also has to go.
One of the biggest stumbling blocks that people run into when they try to lose weight is how to eat in a restaurant. Sure, you may know the answer to, “How many calories should I eat a day to lose weight?” but it isn’t solve the problem of applying that knowledge to a difficult setting. It is unrealistic to expect you to never eat another meal in a restaurant, so it is important that you learn how to eat out and still eat healthy. In order to help maximize your weight loss efforts, the following tips have been provided.
Instead of choosing a traditional side order of potatoes, rice, or pasta, ask for extra vegetables instead. The simple carbohydrates found in these sides are the bane of any serious weight loss effort, as the body very easily converts them to fat. When found in a restaurant, they will also usually be filled with butter and salt, which makes them taste great, but also makes them even more unhealthy. In order to provide you with a contrast, a large serving of steamed vegetables may contain less than a hundred calories.
As soon as you receive your meal, as for a box or doggie bag. Before you take even a single bite, pack away half of your meal and put it away. The conditioning to clean our plates can be quite strong, no matter how much food has been piled onto it. Restaurant portions also tend to be quite large, so this is a guaranteed formula for overeating. Eating portions that are far too large is the single most common reason why eating out creates problems for people who are trying to lose weight.
You don’t have to give up on losing weight just because you have to eat in a restaurant. While it is certainly more difficult, there are many different things you can do to cut down on your calories and still eat a healthy diet. Diets that work need to take everything into account, and will not work for long if they require you to consume all of your food at home.
Quercetin benefits are very common in your day to day lives, but it is a word that not many people hear. You may not even be aware of what Quercetin is. Medicinal plants and other supplements have been found and developed so that you can have Quercetin
What is the role of Quercetin in your body? It is the one that determines the body’s biological response to infections and other biological conditions. When you have a cold, Quercetin is the one that determines the resistance of your body to the cold virus. When you come up against allergens it assists your body to eliminate the allergens. It even helps the body to fight off carcinogens. Quercetin serves as the soldier in the human body and helps protect it from various harmful substances. Quercetin and other flavonoids play an important role in protecting the human body from a number of viruses, allergens and carcinogens that may get into the body and harm your health.
The advantages of this antioxidant can be seen without a doubt in cancer patients. In a study conducted to establish the benefits of Quercetin especially against skin and prostate cancer, it was found that Quercetin, a naturally occurring flavonoid containing substance, coupled with powerful ultrasound effects, completely destroyed the effects of these two types of cancer. Its benefits were especially apparent in the cases of prostate cancer where it was used to prevent the enlargement of the prostate and also to cure one that is already enlarged. Cranberry juice is given to patients who have prostate cancer and this contains lots of Quercetin
Quercetin helps those who suffer from asthma and also those with moderate or severe eczema, hives and hay fever. Other conditions that can be cured by Quercetin include canker sores, gout and pancreatitis. Not much has been established about the benefits of Quercetin. Research continues into how many other uses it can be put to for the health of the human body. This includes research into the effects of Quercetin on the cognitive functions of the brain, the liver, type 2 diabetes, cholesterol levels and stomach ulcers.
You can conduct online research about the benefits of Quercetin or you can visit your doctor for any other information that you may need. Ask about how beneficial Quercetin would be to you so that you can make a conscious effort to look for natural plants that have Quercetin or Quercetin supplements. If you are afflicted by any of the aforementioned medical conditions, then it may be beneficial to seek treatment using Quercetin. Your general medical practitioner should be able to give you information and provide you with a health plan that focuses on an that ongoing Quercetin treatment for your particular condition.
Quercetin benefits are undisputable. The only thing left is for the education and awareness effort to be increased, so that the public knows more about Quercetin and get to appreciate how it can help them lead a healthier life.
Author Byline: Haliyma Barrow started working for a student newspaper at Indiana University of Pennsylvania, as a staff writer. Haliyma regularly writes articles on nutritional benefits of various foods, including protein rich foods.