The Kettlebell Workout And the HCG Diet: Two Ways to Stay in Shape

Every year, people around the world try to increase their happiness by losing weight or staying in shape. Two ways to reach your goals follow.

The HCG Diet

A somewhat controversial solution to weight gain around your thighs, buttocks, and hips, the HCG diet is a popular way to control appetite and lose weight. This diet was first studied over 50 years ago these days it is gaining in popularity around the world. While following the complete protocol more than once may be recommended for extreme weight loss, following this diet for a short period of time can be surprisingly effective in shedding pounds.

HCG is a hormone produced in large quantities by pregnant women that greatly increases fat burning. Dieters must start taking HCG through injections or oral drops during the first phase, then greatly restrict calories for up to 40 days during phase 2. The original protocol recommends eating no more than 500 calories per day during this period. After phase 2, dieters must slowly increase their calories over 21 days to let the metabolism recover.

Kettlebell Workout

Another way to kickstart metabolism and shed pounds is starting a kettlebell workout. The kettlebell is a type of weight, shaped like a kettle (more or less), that can be a phenomenal tool in your weight loss arsenal. Using a kettlebell can build muscle all over the body. These workouts can also get your heart pumping in a very short amount of time. Experts recommend starting with no less than 12 lbs., even for women keep this guideline in mind before you buy your first kettlebell.

A kettlebell workout is so effective because muscle requires more calories to maintain than fat. That means that every pound of muscle you add will passively increase your basal metabolic rate. Body recomposition (shifting from fat to toned, sleek muscle) should follow in no time.

Two Tips to Help You Lose Weight and Still Eat Out

One of the biggest stumbling blocks that people run into when they try to lose weight is how to eat in a restaurant. Sure, you may know the answer to, “How many calories should I eat a day to lose weight?” but it isn’t solve the problem of applying that knowledge to a difficult setting. It is unrealistic to expect you to never eat another meal in a restaurant, so it is important that you learn how to eat out and still eat healthy. In order to help maximize your weight loss efforts, the following tips have been provided.

Instead of choosing a traditional side order of potatoes, rice, or pasta, ask for extra vegetables instead. The simple carbohydrates found in these sides are the bane of any serious weight loss effort, as the body very easily converts them to fat. When found in a restaurant, they will also usually be filled with butter and salt, which makes them taste great, but also makes them even more unhealthy. In order to provide you with a contrast, a large serving of steamed vegetables may contain less than a hundred calories.

As soon as you receive your meal, as for a box or doggie bag. Before you take even a single bite, pack away half of your meal and put it away. The conditioning to clean our plates can be quite strong, no matter how much food has been piled onto it. Restaurant portions also tend to be quite large, so this is a guaranteed formula for overeating. Eating portions that are far too large is the single most common reason why eating out creates problems for people who are trying to lose weight.

You don’t have to give up on losing weight just because you have to eat in a restaurant. While it is certainly more difficult, there are many different things you can do to cut down on your calories and still eat a healthy diet. Diets that work need to take everything into account, and will not work for long if they require you to consume all of your food at home.