Dieters have no shortage of options when it comes to crash diets, irrational weight loss programs and impractical cleansing techniques. In spite of this excess, however, a new idea has been brought to the forefront of consumer attention and this is the notion that it is possible to cleanse the body while subsisting on tacos alone. This is a month long diet cleanse that was created by a self-professed, food-loving group of vegans. While they do not mandate that the diet be performed without any meat or dairy, their success has been the result of wholly animal-free eating.
A frybread or Indian taco is a frybread topped with various items normally found in tacos. (Photo credit: Wikipedia)
How The Program Works And Why This Diet Cleanse Is Wrong
Like any diet cleanse that is destined to come and go, this program requires dieters to eliminate a lot of necessary food products from their lives. The program eliminates many whole grains such as oats. Nuts, lean fish and meat, low-fat dairy products and even fresh fruits have been taken off the menu. Instead, people are required to dine on tacos for three meals each day. While this dramatic alteration of a person’s daily intake is guaranteed to give the body a chance to process more toxins and drop pounds, it can also have a very negative toll on human health, especially given its considerable duration.
After several weeks of dramatically cutting calories and eliminating entire food groups, most people are likely to see a dramatic slow down in their metabolisms. This is the body entering into starvation mode and refusing to burn fat at a rapid rate. Moreover, most people are likely to grow tired of eating tacos after just several days or weeks. The novelty of even a favorite food is destined to wear thin when it is all that is ever allowed to grace the dinner plate. Ultimately, this is no more than the famed cookie diet wrapped in a crunchy corn shell.
Vitamin B12 shots have been the single most recommended method of treatment for people having a b12 deficiency, for years and years. My dear father called me yesterday with great news. He told me he met a new guy at his job, who has been a vegan since the age of eleven, and started taking b12 vitamin shots lately as his wife was kinda worried for him and sent him to the doctor. My father got his number for me, and needless to say, I immediately called him, as that was a great opportunity for me to have a case study for my b12 research on my website.
Vitamin B12 has been a great point of passion for me for the last few years, since I went vegan. I dig into this area of study like never before, only to feel the sense of safety, that I’m not risking myself in any way. Benefits of vitamin b12 shots also interested me since I knew there’s a good chance I could “fall” to them. Please keep in mind that this is only ONE single case study, and you should not base any decision you make upon this alone, like any other thing in life, generally speaking.
The old man’s name is Eli. He told me that he took twelve B12 injections, but was not quite self-disciplined to monitor himself during that period, to finally find out that he actually lacks even more B12 now. That’s right, his deficiency got actually worse. He also told me that his shots were kinda painful, but he somewhat got used to them later on, and they did not seem as painful then. He does not take them anymore, as he moved to sublingual b12 tablets instead.
Neither vitamin b12 injections side effects nor benefits were shown on Eli’s body, but of course you should not assume anything because of this. Every body is individual, and there are a lot more parameters in the equation. Take everything in this case study with proportions.
It is not easy to find a diet that actually works, because each of us is very different and what works for one person won’t necessarily work for another. Everyone want to know which diets that work quickly and easily, but what they should be asking is which diets work quickly and easily for me! We have put together a list of common diets that work that you may be interested in researching and why they might work for you.
Common Diets that Work
The Low Carb Diet – Examples Atkins, South Beach
Who should look at it – If your diet consists of primarily carbohydrates and processed foods then this may be a good diet for you. It will focus your attention on the items you are probably not eating enough of, vegetables and protein. By minimizing or cutting out the carbohydrates completely you will learn to eat foods that are more nutritionally beneficial, and over the long term learn to balance your carbohydrates better.
Support System Diet – Examples Weight Watchers
Who should look at it – if you are looking from some emotional support, or want to find some friends who have the same interests as you, then you may benefit from joining Weight Watchers. The New Weight Watchers Points Plus Program is a diet that works because it focuses your attention on eating a nutritionally balanced diet, gives you some extra points for yummy splurges and encourages you to take part in activity. You can follow Weight Watchers online and/or with weekly meetings. Tracking what you eat is very beneficial and weekly meetings offer support, encouragement and educational discussions on weight loss topics.
Vegan Diets – Examples The Kind Diet, The Skinny Bitch Diet
Who should look at it – Much attention has been brought to the vegan movement. If you are looking to remove animal products from your diet and want to follow an organic unprocessed diet then a Vegan diet might be for you. This is a very challenging diet to follow and people considering this approach will have to do a lot of research and planning to make sure their vegan diets are nutritionally balanced.
Food Plan Diets – Example Jenny Craig, Nutrisystem
Who should look at it – If you have the money to spend on these more expensive approaches then you may like to take the thinking out of your diet. Having breakfast, lunch and dinner pre-made for you every day is an easy way to stay on your program. If you don’t get bored by the generic frozen or freeze dried packaged foods then this may be a good approach for you to start. It will get you eating a healthy and balanced diet right away while you learn how to eat out, cook healthier and eventually adapt the healthy lifestyle to your day to day routine.
In conclusion, think about what kind of dieter you are and then look for the programs that will work best with your lifestyle. If you pick the right diet for you you will find that you are following a diet that actually works!