Cleanse Colon Naturally In 4 Easy Steps

Incidents of colon cancer continue to rise around the world with most patients coming from industrialized countries. If you have recurring problems with your bowel movement, you may be at risk of developing this illness. The good news is that it can be cured by making simple and inexpensive changes in your lifestyle. Learn how to cleanse colon and you will soon feel much better. Just be careful about doing things excessively as you may become susceptible to anemia, malnutrition, and severe dehydration.

Drink Plenty of Water

We are always told to drink at least eight glasses of water every day. While this is a good rule of thumb, some individuals may require more fluids. The reason is that our body uses water to flush out toxins thru urine, sweat, and other waste products. It’s important to replace what has been taken out so that the cycle can repeat continuously. People with higher mass or a more active daily routine will need more water than smaller sedentary officer workers. There are online fluid calculators but for a quick check, one can always take a glance at the color of their pee. Pale yellow is ideal. Dark yellow is a sign that your water intake is inadequate. Drink a glass every now and then. Don’t wait until you’re thirsty to pick one up.

Eat Your Greens

Our mothers had good reasons to tell us to eat fruits and vegetables. They are rich in fiber which the colon needs to perform its functions better. Fruits are also great for weight loss, are filled with vitamins and minerals, and they taste fantastic. Eat salads as an appetizer and serve fruits for dessert. They are nutritious and delicious ways to colon cleanse naturally.

More Fiber

Whole grains and can be found in bread, brown rice, barley, rye, oats, and millet. If you want to cleanse colon, these foods can help. You can also switch to brown pasta for your spaghetti and pesto meals.

Healthy Fats

Not all fats are bad for the body. Some actually help in vital functions and promote health. The colon needs healthy fats to keep digestion going smoothly. Prime sources include avocados, eggs, olives, coconuts, raw nuts, and cold-water fishes.

The Advantages of Cold Water Diet

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Are you looking for a diet that will burn your fats easily and cheap? Cold water diet can help you. In cold water weight loss, you are making your body work by facilitating your energy to boost up and refresh your mind, thus making you work as much of your energy and burn fats as well.

Basically, when you drink cold water your body generates to stay warm. Your body will respond to cold water by burning fats to turn up the energy and it will make you lose weight easily. As you drink more water, your kidney functions to urinate excess waste in your body and cleanse your blood. In this way, you avoid diseases such as hypertension and cancer related illnesses.

You can also add lemon or lime to enjoy a great taste. It will also protect your body from flu and insomnia. You can add little sugar to make it sweet, but make sure in a moderate amount. At the same, don’t forget to consume fruits and vegetables in your diet because cold water therapy will work best if it is combined with high fiber foods.

Your fitness program should include increasing workout and a balance diet. Your workout should improve your lean muscles and eliminate your stored fats. Somehow, your high fiber diet is a significant factor to avoid making more fats in your body. Make sure to follow rules and do not break the regulations in order for you to lose weight fast and easy, and do not forget to include cold water in your diet.

If you take care of your self, you should also employ good hygiene. In taking a bath, use cold water because it will heighten your energy and make you work, in that way, you burn more fats.  It will also refresh your senses and will start your day working.

The advantages of cold water diet and therapy will not only benefit your physical health, but as well as your mind.

Stop the Sedentary Lifestyle and Start Thinning Your Waistline

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The modern world has made everyone addicted to machines and everything is now made possible when you move just a few yards. In offices, there is no need to practically get out of your desk and even if you get up, you will only reach vending machine to get some unhealthy snack to curb your appetite. Without even realizing it, this lifestyle will add a few pounds to your body weight and your bulging belly may start threatening you at your middle age. Due to the lack of activity, 35 has become the new middle age and several diseases now attack younger people who suffer from imbalanced body and poor immune system.

The following quick weight loss tips will get you started on losing weight to achieve a thinner waistline, but you have to continue leading a healthy life if you want to put life threatening diseases away from your life:

  • Don’t sit in the same place for more than half an hour. Keep moving from your desk from time to time. Experts suggest certain in-office exercises to strengthen spin and reduce eye stress.
  • Drink lots of water per day even though you don’t feel very thirsty. Air conditioning at home and office reduces perspiration and hence, people don’t feel very thirsty. Drinking at least 8 glasses of water per day will flush toxins and keep you healthy.
  • Choose healthy snacks instead of junk foods. These healthy snacks can be picked up from your grocery store and fill your desk with these snacks.
  • Everyday, try to do some form of exercise to keep moving for at least 30 minutes. You don’t have to sign up a gym membership, but try to spend some time everyday for yourself. Even if you can’t spend the whole thirty minutes, try to do 3 short 10 minute workouts and this too can help in weight loss.

Body fitness is directly dependent on the diet you take and hence, take at least 3-5 services of fruits and vegetables every day without high calorie dressing to provide enough nutrition to your body and prevent fat accumulation.

What Causes Constipation?

That is not a question you would necessarily ask in mixed company.  Just saying the word “constipation” can be more uncomfortable than actually being constipated.  Fortunately you have options.  Reading up on causes, like you are now, and talking to your doctor are two of your best resources.

Probably the first thing to understand is the digestive process.  The system is pretty standard across the board.  Food gets eaten, the bits get reduced even further by amino acids in the stomach, nutrients are absorbed by the villi that line the small intestine, water gets absorbed by the colon (large intestine), waste is compacted and ultimately expelled.  Most will have a bowel movement once a day.  However, 3 times a week can still be considered within normal limits.

Seems simple enough.  That is until there is a hold up in the final stage.

More often than not, causes of constipation are fairly benign.  Not enough fiber, not enough water, not enough exercise.  These are all things that are easily remedied and give some constipation relief.  Fiber’s main job is to help keep your system running right.  So eat a salad or pick up a supplement, there are plenty of options for increasing your fiber intake these days.  Drinking more water is a fairly simple solution as well.  The body needs water to hydrate itself and to help waste not get too dry to move.  If you are not drinking enough water and the body has to choose between the two, it will always choose hydration first.  If you have shifted, as many do, to a more sedentary lifestyle, you may need to make sure you are getting some exercise.  Moving will help keep things…moving.  It is also best to go when your body tells you that it is time.  Waiting too long can cause stool to dry out and become difficult to pass.

Other reasons for constipation may be more biological or have medical causational factors.  If you suspect this may be the case after reading through some of the possibilities, contact your doctor to find out what your next step should be.

  • Aging happens to everyone.  As people age, muscles can weaken.  It takes muscles to eliminate waste from the body.
  • IBS (irritable bowel syndrome) can be a study in contradictions.  Swinging from one extreme (going too much) to the other (not going enough) is a pretty common earmark of IBS.
  • Pregnancy will often cause constipation.  Whether it is from not taking in enough water, swelling or pressure that causes restriction, or some other factor, remains to be seen.  Unfortunately it can be hard to say with pregnancy.
  • Medications can play a role in constipation.  Make sure to read the contraindications on anything you are taking, including over-the-counter drugs.
  • Bowel obstructions can be the most concerning of all constipation causes.  Twists in the large intestine, polyps or tumors could be serious and need to be treated right away.

Talking about constipation is not anyone’s favorite thing but for your own comfort and peace of mind, it is best to find out what might be causing it.

For More information on Constipation relief visit 

Sources  and references

  • Longstreth GF, Thompson WG, Chey WD, Houghton LA, Mearin F, Spiller RC (2006). “Functional bowel disorders”. Gastroenterology 130 (5): 1480–91.
  • Constipation Relief Report

Effective Salt Water Master Cleanse Recipe

General body detoxing and specifically the colon detox has become widely accepted as a way to live healthy and get rid of possible danger triggers in our bodies. There are a wide variety of ways to detox or cleanse the body system of harmful toxins, each using a different approach but all have a common objective. If you are seeking a way to cleanse your body of toxins and get rid of accumulated wastes in the colon, it is advisable that you use the salt water flush recipe because this technique is inexpensive, easy and fast not to mention that it not only eliminates the toxins in the colon but in the entire digestive system.

To make the salt water flush recipe a success in detoxifying the digestive system, you should take the mixture the first thing in the morning even before you take your breakfast. The salt water detox will do a more thorough job on an empty stomach than on a full stomach. Warm one bottle of purified or spring water because they do not contain fluoride and chlorine which will hamper the effectiveness of the salt water. Add one and half or two level spoonful of sea salt without chloride or iodine to the water and stir well to make a saturated solution. Although any sea salt will do, Celtic sea salt is highly recommended. You can improve the taste of the salt solution by adding lemon or lime juice.

This is the best recipe for master cleanse to completely rid the body of the toxins and debris deposited in the colon. You should expect results in half to one hour although it may take longer in some people. The goodness with this master cleanse technique is that there will be no major undesirable effects other than loose stools and you can perform the process whenever necessary. I recommend that you clean the colon twice every week to keep it in top condition.