Tag: whey

Tips on Purchasing a Protein Powder

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It is crucial to know how to choose a protein powder because of the numerous brands and health implications associated with it. When choosing a protein powder consider factors such as its purpose, ingredients, side effects if any, price and flavor.

Purpose, in this case, refers to the reason why you need to buy a protein powder. There are a several types of protein powders available on the market. They can be used for body building, and weight loss and gain. Additionally, you can use it as a meal replacement and health supplement. Each one of these has unique qualities added to the powder to meet its specific function. Therefore, you cannot substitute one for another. For instance, if you are seeking a powder for muscle maintenance, purchasing one for weight gain will be an inappropriate selection in such a case. Be very specific on what you need out of the protein powder.

Review the main ingredients of the protein powder.  These include amino acid quantity, whey, soy, egg protein or casein protein. These proteins have various effects and absorption rates in the body. The most popular of these powders is the whey protein. Consult a nutritionist or trainer to determine the best protein shake for your health requirements.

Consider the side effect of the product. Lactose intolerant people should generally avoid whey protein powders because they contain traces of milk products from which the whey is extracted. Also, take your allergies into account. You may be allergic to egg protein. Choose alternatives that give minimal side effects. For the best results, follow the instructions of the protein powder.

Determine your budget for purchasing a protein powder. Check out consumer reviews from reliable websites to see their experiences. Branding plays a significant role in the price variety. However, if you choose your powders according to their health benefit, you stand a better chance of getting value for money.

Flavor is another important factor to consider when buying protein shakes. They come in numerous flavors such as chocolate, vanilla, strawberry, grape, apple, watermelon and peanut butter. The aim of flavoring the powder is to encourage you to take it consistently. Some powders are available unsweetened. This allows you to add your own flavor and sweetener. One manufacturer may be known for great tasting shakes, but less protein quantity, while another may be known for the reverse. Find a balance between the sweetened and unsweetened powders, so you can achieve the best tasting shake.

Once you have found a protein shake to fulfill your intended purpose, start with a discounted or trial offer with a money-back guarantee from a reliable retailer. This will give you a month to try the product of your choice without being obligated to keeping it if you are unsatisfied with its results. Observe how the shake mixes with water and its effects on your body after about a week of consistent use. Start the journey to good health with a protein powder that produces your desired results.

Haliyma Barrow is an article writer with a Bachelor of Arts degree in Spanish and a minor in journalism. She regularly contributes articles on health and fitness, focusing on nutrition guide.

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Be Cautious Of Whey Protein Intake: Its Harmful Side Effects And Dangers

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Technically speaking, whey protein is a combination if globular proteins found in milk and milk products, which are mainly substrates of albumin and globulin. Basically, whey is a byproduct of cheese making process and comes in three types – whey protein concentrate, whey protein isolate and whey protein hydrolyzed. One of the properties of these substances is that they are digested easily. Because of these properties, it has been said that whey protein supplements are more effective. Since they are so effective, people are prone to overuse causing whey protein dangers.

Whey protein supplements come in powdered or liquid form and are usually consumed by people who are leading active lifestyles like athletes and body builders that have a higher need for enhanced muscle performance. However, consuming too much protein rich foods and supplements in increased amounts has known to cause different protein powder side effects.

One of the side effects of whey protein is that is could cause allergic reactions in people who are considered as lactose intolerant. Basically, whey is derived from milk and milk products that is made up of lactose. Since people who are lactose intolerant are not capable of digesting lactose, when they take certain amounts of whey protein, this would trigger allergy and cause sneezing, itching and rashes.

Aside from allergies, experts have claimed that intake of increased amounts of protein can cause kidney malfunctions. The principle behind this is when whey protein is consumed in excessive amounts; it increases the pH of the blood which results to the difficulty of kidney to digest these proteins. Aside from the kidney, the liver is also one of the affected vital organs in the body. This is because excessive whey protein can cause ketosis, a dangerous state of increased ketone level in the blood that increases the pressure of the liver.

Aside from the internal vital organs, high concentration of whey concentration can also be dangerous to the bones as it causes mineral imbalance. This would alter the mineral bone density of the bones that leads to primary stages of osteoporosis. Moreover, some cases of tiredness, headache, nausea, loss of appetite and cramps are associated in the excess intake of whey protein substances.

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