You may have heard of the concept of eating clean but be unsure as to what exactly this process involves. To put it simply, clean eating is when you eat food that is as close as possible to its natural state. Of course this isn’t always possible, but the core idea behind it is to consume natural and wholesome foods. While there is certainly a lot of talk of the Eat Clean Diet, it is important to understand that it is not intended to be a diet per say. Rather, eating clean is a lifestyle that should never end.
A key component to this idea is to eat five or six times each day. Lean protein foods, fruit, vegetables, whole grains, seeds and nuts are the core of a clean diet. Balance is important and each time you have a meal or snack both protein and carbohydrates should be present. Water is key, and you should drink at least two liters daily.
In order to be successful, you will need to take the time to learn how to read labels. Ingredient lists should be as short as possible and you should avoid anything that has ingredients that you don’t recognize. Avoid white flour, sugar, white bread and white pasta. Instead, choose whole wheat or whole grain versions. Quinoa pasta and rice pasta are delicious healthy alternatives to highly refined options. You will also want to stay away from foods that are high in saturated fats and trans fats.
You may think that fat is something you will have to stay away from but actually you will want to make sure you get enough of the right kinds of fats each day. Essential fatty acids are a key component to your health, as are fats from sources like avocados, olives and nuts.
- The Benefits of Egg Protein (detoxcleansing.org)
- A Good Diet To Lose Belly Fat (weightlossdietforum.com)