It seems that every day there is another new diet introduced to the masses. Yet, instead of looking for the latest “miracle diet”, maybe you should look at the old and proven diets that have been a part of healthy lifestyle for centuries. And one of the healthiest – and tastiest – diets is the Mediterranean diet.
This diet stresses the value of high-quality wellness and does not primarily focus on losing weight. However, if you are overweight, losing weight will happen naturally. It won’t happen overnight, and it will require some concentrated effort on your side, but you won’t have to starve yourself, or spend countless hours at the gym.
But this type of diet goes well beyond maintaining body weight. Your cardiovascular system will benefit from it greatly too. There is a clear correlation between cardiovascular problems and food you eat, and the research shows, that heart disease is greatly less common in Greece than in the USA.
If the “Mediterranean Diet” appeals to you, don’t forget that it does not refer to one specific diet. Instead, it is a general term that refers to a lifestyle of eating healthy foods frequently consumed by people in the Mediterranean countries. Over time, cuisines from further geographical locations have affected Greek foods. It really is well known that olive oil is a especially healthy food. Choosing better fats such as olive oil in place of butter is one way to follow the healthful approach utilized in the Mediterranean diet. That is merely one aspect and there are more.
Garden-fresh greens and salads combined with beneficial nuts and yogurt are several of the staples of the Mediterranean diet. Stuffed tomatoes are another widespread illustration. An excellent model of this diet plan is a Greek salad frequently found in upscale restaurants. Typical American salad dressings are replaced by better oil and vinegar. Keeping away from low fat versions of typical salad dressings is also recommended. The customary Greek eating plan replaces common high fat, refined snacks with healthier nuts and raw vegetables.
The most important tip to keep in mind about what is called, the Mediterranean Diet, is that is represents a established approach to food. American fitness experts have been recommending this approach for years. Along with improving your wellness you will also obtain the positives of a healthy lifestyle.
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